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BEAST73/Cleveland 8 Weeks Journey! EpiBeta and OSTAR1NE

Morning Weight 219

Cardio this Morning 4.5 miles.. I am going back to the gym tonight to do Shoulders and Back.
 
Shoulders
Seated
DB side laterals/10sets
DB Front Raise/10sets
BB Behind Neck Press/9sest
BB Front Press/9sets

Back
Lat Pull Down/10sest
BB Bent-Over/8sets
Upright Row/8sets

I had a great workout tonight! Dosing Epibeta 875 and OSTAR1NE 10mg, also this morning I did 2 Yohimbine, applied Abliderated to stomach,thighs,back,and buttocks before cardio. Tomorrow Rest.
 
Morning Weight 220


Home Workout
Shoulders/ Back

One Arm DB Row/7sest
DB Seated Side Laterals/10sets
DB Seated Front Raise/10sets
Barbell Behind Neck Press/7sets
Barbell Front Press/7sets
one arm DB Row/7sets
Upright Row 7sets

I haven't exercise since Sunday, and I haven't gain any weight.. My calories intake for the last 5 days has been 1300 a day. Tomorrow will be Cardio on the Treadmill for 5-7 miles..
 
Kicking ass homie! Do you feel better after taking a few days off?
 
FireTitan said:
H3ll yeah!!! Waiting for that one!!
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Oooohhhhh, I know you are....*all of a sudden, FireTitan screams, realizing he ran out of his special lotion. But he found another! Happy days go on!*
 
Saturday Workout

Kickbacks with steel toes boots/11sets
Abs Legs raises/7sets
Chest Incline Barbell Press/14sets
Chest Flat Barbell Press/7sets

I did My workout at home yesterday and no cardio.. Today will be chest/Back at the gym.. Also yesterday I did 2 Yohimbine 4 tribulus before workout, and after workout I did 3 pumps of Sustain Alpha..
 
Morning Weight 215

Chest
DB Decline/13sets
DB Incline/9sets
Cable Flys/10sets
DB Flat Bench/5sets

Back
one arm DB Row/7sets
Lat Pull Down/11sets
Bent-Over Row/Upright Row/7sets

Today was my first day back in the gym, and I had a Awesome Workout! Tomorrow Cardio..
 
Somethings freaky - I ate beef n eggs n plastic tasting shirataki noodles and you ate a frikin sub. I'm thinking of switching to your diet....:)
 
Tank999 said:
Somethings freaky - I ate beef n eggs n plastic tasting shirataki noodles and you ate a frikin sub. I'm thinking of switching to your diet....:)
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Yeah that's not really fair... BEAST73 is on a cut and eats subs and potato chips... I live off of chicken and rice
 
mmorso said:
Yeah that's not really fair... BEAST73 is on a cut and eats subs and potato chips... I live off of chicken and rice
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I ate subs and potato chips too .. along with French fries.. pizza ..cheeseburgers and cheesesteaks .. it did not turn out well .. lmao !!
 
BEAST73 said:
I eat like that once a week, and sometime I have a burger and fries, but the next day is cardio.
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I do that once a month.. just helps keep me sane..i really look forward to that day too.. usually the last saturday of the month..
 
My workouts for the next 5 days.

Shoulders/Back

Abs/Cardio Elliptical15min/Treadmill 3-10 miles

Shoulders/Back

Abs/Cardio Elliptical15min/Treadmill 3-10 miles

Chest/Back

Rest day 6

I will be eating My secret food that has help me with my weight loss success..
 
BEAST73 said:
My workouts for the next 5 days.

Shoulders/Back

Abs/Cardio Elliptical15min/Treadmill 3-10 miles

Shoulders/Back

Abs/Cardio Elliptical15min/Treadmill 3-10 miles

Chest/Back

Rest day 6

I will be eating My secret food that has help me with my weight loss success..
Click to expand...

i like it bro.. !!
 
BEAST73 said:
My workouts for the next 5 days.

Shoulders/Back

Abs/Cardio Elliptical15min/Treadmill 3-10 miles

Shoulders/Back

Abs/Cardio Elliptical15min/Treadmill 3-10 miles

Chest/Back

Rest day 6

I will be eating My secret food that has help me with my weight loss success..
Click to expand...

secret food: you are such a tease!
 
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