BEAST73/Cleveland 8 Weeks Journey! EpiBeta and OSTAR1NE

BEAST73 said:
Do anyone use this bar for lat pull down? I love it!

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One of my favorites for pulldowns. It's almost like a pose at full contraction. I love that bar.
 
What size abliterated did you get beast? And how long have you been using it? I'm look to get some stuff to cut with and this is a definite thanks to your log.
 
You doing a single dose a day at a quarter size or what?
 
BEAST73 said:
I use quarter size on stomach,Inner thighs,chest,Glutes,and shoulders when I do Cardio. Weight training I use on stomach and shoulders.
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So what is that like a dollar and half worth on cardio days? Or does a quarter cover that much?
 
So are you on the same bottle?
 
Awesome. I'll def be getting some.
 
Chest/Back

DB Decline/11sets
DB Incline/8sets
Cable Crossover/8sets
DB Flat/5sets
Seated Pull Down/10sets
Seated Cable Row/7sets
Bent-over Over/Upright Row/7sets

I had a Great Workout this morning, nice Pump in Chest and Lats! I have not experience any sides as of yet. Tomorrow will be Cardio..
 
Damn bro looking all swoled up !! Seriously how damn big are your arms ???!!!
 
Yeah bro happy early bday ! Any plans ?
 
Happy Birthday BEAST73 - you've earned some cake!

Thanks for the motivation. Unbelievable what you have done and what you are doing. Keep going!
 
Incredible looking my friend!! Fantastic transformation from "Fat Cleveland"!
 
I am focus and ready for cardio this morning, as I was yesterday with Chest/Back!


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There's gotta be something going on here. There's no way you're human. You're like a demigod or a saiyan or something.
 
blueline438 said:
There's gotta be something going on here. There's no way you're human. You're like a demigod or a saiyan or something.
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I don't know what he is. But he is a show off.




And I don't really blame him a bit.
 
HIT4ME said:
I don't know what he is. But he is a show off.




And I don't really blame him a bit.
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If I looked like him I'd post pics everyday.
 
BEAST73 said:
I am focus and ready for cardio this morning, as I was yesterday with Chest/Back!


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Looking good as always .. cardio day for me tomorrow.. how far you running today ? I'm going to be outside so I always go a little farther .. so much better running outside then the treadmill
 
angcd3 said:
Looking good as always .. cardio day for me tomorrow.. how far you running today ? I'm going to be outside so I always go a little farther .. so much better running outside then the treadmill
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I did 5.5 miles on the treadmill.. Outdoor running is great!
 
Day 46/ Rest, Morning Weight 215..

I am really enjoying these products and workouts.. What amaze me is how Absolutely Abliderated has aid me in losing fat in the Stomach,Neck,and under the Chin area.. 5 stars for Abliderated a great product! Epibeta and Ostar1ne is crazy good by improving My Strength,Endurance,Recovery, and Aggression Levels..
 
Weight 220

Flat Barbell Press/11sets

Shoulders
Seated DB Side Laterals 10sets
Seated DB Front Raise 10sets
Standing Barbell Front Press 10sets
Seated Barbell Behind Neck Press 10sets

Back
Seated Lat Pull Down 11sets
Seated Cable Row 7sets
One Arm DB Row 7sets
Upright Row 4sets

I had a Great workout this morning, also I am looking forward to my 44th Birthday!
 
Morning Weight 217

Warm up/one arm DB Row/7sets

Chest
DB Decline Press/11sets
Cable Flys/7sets
DB Incline Press/9sets

BACK
Seated Lat Pull Down/10sets
Seated Cable Rows/7sets
Upright Row/5sets

I had a Great workout this morning! Waistline is getting smaller,Back getting wider and thicker, Shoulders,and Chest is getting more definition.. I am going to Extend my Epibeta and OSTAR1NE log to 10 weeks.. So far no sides and I am loving the Alpha feel in the gym..
 
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