Beast in iron form with IronFlex Formabolic

thebigt said:
sounds pretty healthy to me....by todays standards she could be jane fonda at that age, lol.

dd's and decent hips!!!!
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Haha yeah I included that to give you an idea of the bodycomp.

So how's Formabolic doing on the libido front, superbeast668 ?

Worried it could make my life difficult. I'm not terribly picky about women - I know what I like when I see it, regardless of race/age/weight. Prerequisites for mating include: still breathing, having a pulse, (most) of her teeth, no open sores/obvious disease/infection, all of her limbs intact.

Scratch the last one. That's just icing on the cake.
 
Hyde said:
Haha yeah I included that to give you an idea of the bodycomp. So how's Formabolic doing on the libido front, superbeast668 ? Worried it could make my life difficult. I'm not terribly picky about women - I know what I like when I see it, regardless of race/age/weight. Prerequisites for mating include: still breathing, having a pulse, (most) of her teeth, no open sores/obvious disease/infection, all of her limbs intact. Scratch the last one. That's just icing on the cake.
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Libido is slightly declining but not much. It was better on my cruise dose of test and tren but the woman's vag is still sore so... Yeah.

Pulse? Most of her teeth ? I just make sure there's no sores and infection. Jesus your picky.
 
superbeast668 said:
Libido is slightly declining but not much. It was better on my cruise dose of test and tren but the woman's vag is still sore so... Yeah.

Pulse? Most of her teeth ? I just make sure there's no sores and infection. Jesus your picky.
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I like to pride myself on my high standards.
 
superbeast668 said:
Libido is slightly declining but not much. It was better on my cruise dose of test and tren but the woman's vag is still sore so... Yeah.

Pulse? Most of her teeth ? I just make sure there's no sores and infection. Jesus your picky.
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yup...there was a certain prostitute [called campfire girls] in naples italy who was known for a particular sex act that actually benefited by her having no teeth!!! a true 'ar'tiste'.
 
thebigt said:
yup...there was a certain prostitute [called campfire girls] in naples italy who was known for a particular sex act that actually benefited by her having no teeth!!! a true 'ar'tiste'.
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I wasn't going to go there but since you brought it up.. That's why I'm not worried about women having (or not having) teeth. Lmao.
 
That Jim Carey movie Yes Man where he can't say no & his ancient neighbor wants his help "hanging a picture". He gets attacked by a dog when he says no, so he has no choice but to hide in her apt & give in - until he realizes its the best he's ever had, & just saying yes was the key to his happiness lmao
 
the word of today is merciless. because my leg day was just that.

warmed up on hack squats again. really helped me hit depth on regular squats last week, helped again today. 1ppsx15 2ppsx8 3ppsx8 3.5ppsx8 4ppsx8 4.5ppsx6. last week 3 plates and a quarter was a pr... :-D ALL REPS PAUSED FOR A "1001" count.

squats 135x8 225x8 250x5 275x5 295x5 315x3 all reps paused for the same count as above

leg press low and narrow for quads up to started at 2 plates, worked up to 4 for 15 reps per set.

leg press high and wide for hammies 2x10 with 4 plates, 1x10 with 3 plates+ triple drop set

standing leg curls 3 sets with the mi40 rep count up to 70lbs

donkey calf raises 3x20 1x15 1x12- these didnt bug my broken toe too much thank god.

my legs are quivering and shaking. i think crawling or a wheel chair or not fcking moving is my only options for today.
Hyde i wrapped knees for hacks and for squats past 2 plates on each side like i normally do. belt stayed on for all sets of squats.

still at 4 squirts a day of the formabolic. god this stuff is nice. im amazed at how long its lasted. i has a new favorite AI.
 
Got me some formabolic in the mail this morning. Quick question for you SB or anyone else that might have some input. I think I need to get a sleeve for my left leg in particular. Always sore for 2-4 days after legs. I have tried wraps but didnt seem to help that much (mind you was a cheap pair). Any advice on a sleeve ??
 
Merciless is right!! Killer leg wo SB!!
 
wasme said:
Got me some formabolic in the mail this morning. Quick question for you SB or anyone else that might have some input. I think I need to get a sleeve for my left leg in particular. Always sore for 2-4 days after legs. I have tried wraps but didnt seem to help that much (mind you was a cheap pair). Any advice on a sleeve ??
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Titans are supposed to be real good.
 
superbeast668 said:
Titans are supposed to be real good.
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My titans are VERY good. Been using em 1-2x/wk (every single time I squat) for almost a year & they work as well as new. Can't believe they're so durable. Only washed em a handful of times (ewwww) but they don't seem any worse for wear after washings.

These things were $60, & worth every damn penny. My buddy is 220 or so & got XL and they're a bit loose - Large is the size you want (the size I have, & they fit fine even at 220lbs on M1T). They'll be tight the first couple times you workout, but then they'll relax into their natural size for you. So if you feel 5-10lb stronger the first time, don't expect it to last - they just give a nice, warm compression & keep the joints warm & sweaty the whole time.

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^is what I got. Anderson Powerlifting prob carries them to for a good price, & titan will sell them directly as well. Not sure who ships to Canada, but titan support systems def will if nothing else.
 
Ok so I had mild sunburn yesterday from fishing Sunday. Today I'm blistering from fishing last night... Considering taking the day off and buying 73 gallons of aloe for my bathtub to lay in. Or I'll suck it up and lift but shoulder pumps from pecs and delts doesn't sound appealing.
 
superbeast668 said:
Ok so I had mild sunburn yesterday from fishing Sunday. Today I'm blistering from fishing last night... Considering taking the day off and buying 73 gallons of aloe for my bathtub to lay in. Or I'll suck it up and lift but shoulder pumps from pecs and delts doesn't sound appealing.
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I'd buy some sunscreen instead of the Aloe!!! ;) LOL
 
Ouch!!! Not good!! Tub of aloe sounds gross though! Lol
 
You have been killing it in her SB! I don't think your cals dipping to 1750 is that low at all considering your normal metabolism is pretty efficient. It isn't like you are coming down from an average of 3300 or something. You average around 2500-2700 normally while maintaining about 15% BF don't you?I spent the last year fighting to increase my metabolism to the point staying lean has become a secondary focus. However I am constantly tipping into the too fat zone fighting with trying to increase my metabolism. I am basically done with that. If I can maintain an average of about 204 @ 10-12% on 2400-2600 and can diet down to extremely low BF not really going any lower than 1700-1800 daily without losing muscle mass then why do I need to fight my body to eat more when dieting at those levels is actually comfortable for me. Everyone says if I eat more then I don't have to go as low to get lean so I won't be miserable. However I disagree and think it is all completely relative. If I go from 2400 down to 1750, or 3500 down to 2520 my body still sees this as a 30% deficit from normal caloric intake. I will still be just as hungry as anyone who has had 30% of their daily caloric intake removed. Just so happens that my body runs on less quite efficiently so I have to take people saying my cals are low in stride because i know what my starting point / maintenance level is and how it responds.
 
McCrew530 said:
Thats probably what gay dudes think about a vag lol!
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This reminds me of an old dirty joke from when I was probably in 3rd or 4rth grade.

Johnny goes in to work one day happy as a clam and feeling great. He walks up to his station and a co-worker asks him "What's wrong, you don't look like you feel well?" He responds, nothing I feel good why? Co-worker says you just look pretty bad today.

A little bit later another co-worker comes up and asks him again "Hey, are you okay? You don't look good."
Again he says, "No I actually feel really good!"

Just a little later his Foreman comes up to him and says Man' you look horrible, are you feeling okay? Again he says "No I feel good nothing is wrong" to which the foreman says. "Well I think you should go to the company clinic tell them your symptoms and have them take a look at you because you look pretty bad."

He walks into the clinic, the doctor there greets him and asks him why he came to the clinic. He explains that his boss thought he was sick and sent him down and told him to tell the Doc his symptoms. Doc asks what his symptoms are and he says I don't know Doc, I look bad but I feel real good.

Doc goes thumbing through his desk reference repeating the symptoms over and over. Looks bad, feels good. Looks bad, feels good. He keeps turning pages and just as Johnny was about to leave the office the doctor yells out. "I think I found it, according to your symptoms you must be a vagina."

Hey i didn't say it was the best joke, just a joke. We are talking 3rd grade here. LOL
 
tempted to neg for 1st time in 9 years, lol.
 
thebigt said:
tempted to neg for 1st time in 9 years, lol.
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LOL! Like i sadi I didn't say it was good it was just probably one of the dirtiest jokes I had ever heard at the time so it stuck with me forever.

Another one from when I was a kid that stuck in my head was this little "poem" of sorts.

There once was a girl named Sally Brown,
Claimed no man or boy could bed her down...

Over the hill comes Piss Pot Pete,
Ninety pounds of swinging meat...

He Hit her hard, he hit her fast...
He stuck his peter up her ass.

Sally got smart and cut a fart...
Tore his peter all apart!

Over the hill went Piss Pot Pete,
Ninety pounds of SHREDDED MEAT!


Any better? LMAO!
 
Looks bad?! I must be weird because I happen to like the way the vag looks! Well, not ALL of them! Lol!
I'm married now so I only see my wife's anymore. That's not a complaint! ;)
 
This reminds me of a Lil Wayne classic, "Pu$$y Monster."

I find that song incredibly good for zoning in on my squat technique & just lifting weight. Wonder if there's some kind of deep, existential implications I'm missing there, but w/e.
 
MrKleen73 said:
LOL! Like i sadi I didn't say it was good it was just probably one of the dirtiest jokes I had ever heard at the time so it stuck with me forever.

Another one from when I was a kid that stuck in my head was this little "poem" of sorts.

There once was a girl named Sally Brown,
Claimed no man or boy could bed her down...

Over the hill comes Piss Pot Pete,
Ninety pounds of swinging meat...

He Hit her hard, he hit her fast...
He stuck his peter up her ass.

Sally got smart and cut a fart...
Tore his peter all apart!

Over the hill went Piss Pot Pete,
Ninety pounds of SHREDDED MEAT!


Any better? LMAO!
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if ella fitzgerald married darth vader she would be ella vader, very good for darth-she could ride up and down on his shaft.
 
well. the sunburn COULD NOT slow me down today.

chest and delts

pec deck flies 4 warm up sets, 4 working sets. 4011 count. that one second static hold is niiiiice

incline db 5x8 @ 90's. i should have just gone big with the hundos. oh well.

flat bb bench 135x8 3 second pauses 225x8x2 with 1 second pauses

dips 3 sets til fail. shoulders got crunchy around 12 so i slowed down.

noticed a bit more fatigue than normal in my shoulders during chest. i knew i was in for a treat during delt work. boy was i right

rear delt db's off a bench 4x15 with 22.5s

side laterals 4x15 same weight. brought hands to the top of my head in height to hit traps a lil too

cage presses. 45x10 95x8 115x7 135x5 155x3

i was sucking wind hard when i was done. very very lethargic at the end of it. feel like i totally crashed on energy. glad i wont quit.
 
Great chest/shoulder work today!! I'm sure your energy is zapped from the sunburn healing!! Glad you were able to push through!
 
love2liftkat said:
Great chest/shoulder work today!! I'm sure your energy is zapped from the sunburn healing!! Glad you were able to push through!
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Ooh good point on the energy from the burn I didn't think of that...

That's similar to week 4 in the meadows program btw... Just so you know what you'll be looking forward to. :-D
 
superbeast668 said:
Ooh good point on the energy from the burn I didn't think of that... That's similar to week 4 in the meadows program btw... Just so you know what you'll be looking forward to. :-D
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Awesome! Seems to be a fun/challenging program!!
 
Nice session beast. I tried to lift once when I was burned and it was too uncomfortable lol
 
wasme said:
Both points are very true. And one that you can repeat and not get bored of. - SB like a freight train in there today brother...
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Chickka chickka choo choo

Hyde said:
kickin' ass - time for me to go try to do the same!
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bcazo said:
That makes 3 of us!!
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Hope y'all killed it


tyga tyga said:
Nice session beast. I tried to lift once when I was burned and it was too uncomfortable lol
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yeah. Probably never again lol. F that noise
 
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