BEAST BULKING/Hot Winter! Chapter#6

[BEAST73]

Morning Weight 220 still maintaining 32 waistline. Shoulder Workout this Morning was Awesome! I haven’t been in the gym for 3 weeks now,and I am feeling like a Beast!!

 

[BEAST73]

 

[Studhorse]

Brother you are getting massive! keep up the good work!

 

[Studhorse]

You need to get some new pants. The waist looks too large.

 

[hairygrandpa]

Totally awesome! I want those veins!

 

[Studhorse]

Totally awesome! I want those veins!

You are like me a thick skinned German! good luck. I got down to 9% BF when I was in college and could only see a few veins.

 

[MrKleen73]

You are like me a thick skinned German! good luck. I got down to 9% BF when I was in college and could only see a few veins.

YOu are older now, thinner skinned and probably more muscle, those pipes will show more now if you get leaner.

 

[BEAST73]

This Morning Workout
Abs /25 sets
Back
one arm Dumbbell Row/15sets
Bent over Row/10sets
Upright Row/10sets

Tomorrow Sprints!

 

[BEAST73]

Done eating for today,and Calorie intake 3300. I am really going to push Myself tomorrow during Sprints session!

 

[BEAST73]

75 Sprints!!

 

[BEAST73]

 

[BEAST73]

Rest Today. I took these Side Shots at 0300.

 

[BEAST73]

 

[DemntedCowboy]

Looks good. What time is dinner? Lol

 

[BEAST73]

 

[bloodnthunder]

that’s what I’m talking about

 

[SFreed]

Looks good. What time is dinner? Lol

Apparently, we're not invited.

Looks good though

 

[BEAST73]

 

[BEAST73]

Flex Friday!

 

[Studhorse]

I think you are looking your best!
and I love me some gumbo!

 

[BEAST73]

Thanks Brother!!

 

[SFreed]

Amazing! When are you getting on stage?

 

[BEAST73]

Maybe in June Brother!

 

[CorpKiller]

Flex Friday!

Traps

 

[Mowglisml]

Beast.. you are going to have to be Bane for halloween brother! Hot damn

 

[Distilled Water]

YOu are older now, thinner skinned and probably more muscle, those pipes will show more now if you get leaner.

Truth! One good thing about getting old I guess lol

I was single digits in my teens and early 20’s and wasn’t very vascular. Now I’m vascular all the time even when BF creeps to 12-13%

 

[Distilled Water]

Bro, bring those delts up a bit to match those arms and hop on stage and win some hardware!!!

 

[BEAST73]

Thanks Brothers!!!

 

[BEAST73]

Morning Weight 220
Sprints This Morning
Temp. 45

 

[BEAST73]

 

[BEAST73]

32 Sprints 15min! Resting 2 minuets

 

[BEAST73]

39 Sprints in 7 min! #40 sprint was for a 100 yards!

 

[DemntedCowboy]

39 Sprints in 7 min! #40 sprint was for a 100 yards!

Should come to Detroit. It's 14 degrees. I bet your sprint time would have doubled. Lol

 

[BEAST73]

OK guys, 57 sprints in 35 min!

 

[SFreed]

Should come to Detroit. It's 14 degrees. I bet your sprint time would have doubled. Lol

14?? I'm about 8 1/2 hours south of you and it's 6 degrees here (which is bullshyt, btw)

 

[DemntedCowboy]

14?? I'm about 8 1/2 hours south of you and it's 6 degrees here (which is bullshyt, btw)

If it's any consolation it's 11 now. Lol

 

[bloodnthunder]

Damn you just made my day. Hell frozen over, aka buffalo, is actually a balmy 14 at the moment

 

[DemntedCowboy]

Damn you just made my day. Hell frozen over, aka buffalo, is actually a balmy 14 at the moment

I like hearing that cause last time hell froze over my New Orleans Saints won the Superbowl

 

[bloodnthunder]

I like hearing that cause last time hell froze over my New Orleans Saints won the Superbowl

Well not confident we’ll get in or not but I’m taking an anyone but New England approach to the playoffs this year

 

[kjkitzman]

lookin good! im back now, took some time off the boards during the holidays

 

[MrKleen73]

Agree with Distilled, only thing I can see needs more work is medial delts. It's one of my weak points from only power training for shoulders for a long time. You might try doing blood flow work or feeder sets for them multiple times a week. A great way to add volume without hurting recovery ability plus you shuttle nutrients into them the whole time so it is nice and anabolic. I have been doing blood flow work on mine 3 times a week not including the weight workouts and they are responding nicely.

 

[BEAST73]

Dumbbell Chest this morning!
I have been putting in hard work on the body and My new Projects. This Sh!T is hard to Maintain,and the struggle is real!

 

[BEAST73]

2016 FatBeast
2018 Beast!
Transformation Tuesday!!

 

[DemntedCowboy]

2016 FatBeast
2018 Beast!
Transformation Tuesday!!

I'll be there someday

 

[SFreed]

I'll be there someday

I won't.


Looking good as always Beast!

 

[kjkitzman]

as I said before phenomenal

 

[MrKleen73]

WooHoo, I am built a lot like Beast!






Fat Beast that is!!!!!!

 

[BEAST73]

Thanks everyone!!

 

[BEAST73]

Studhorse DemntedCowboy,

 

[Studhorse]

2016 FatBeast
2018 Beast!
Transformation Tuesday!!

I like the 2016 pic! looks like you just got done smoking a fatty!