Bean's 1st contest prep (Lecheek last 8 weeks)
- Thread starter bean5er
- Start date
bean5er
Well-known member
I felt good for sure!
Exactly bud. Couldn't get comfortable with the standard bar so I grabbed the medium size bar. Honestly this will be my finisher in my back routine for a while. My upper back was smoked. I'm glad I tried them. Your video helped convince me.
Not sure I could handle back/legs lol. I'm dead after legs. But you are a bigger man than I
Thanks Dan
I've been combining bis/tris/hams and chest/quads. That way I make sure I get the legs done and don't skip leg day
Lol that's actually why I switched my leg day to Sunday afternoon. I was sick of almost puking from doing them at 4am and just couldn't get into it. Now after a couple meals I love leg day!
Distilled Water
Board Sponsor
How many weeks out are you?
bean5er
Well-known member
I believe 7.5 weeks out! :-/
Ill put up some pics this weekend or sooner.
Check your PMs broski
Airborne42
Legend
Where's your show at bean?
bean5er
Well-known member
Northern Quest Casino in Airway Heights, which is right by the Spokane International Airport.
Where is your next comp AB I forgot if you said or not?
Also when you moving to Idaho bud? We need to get a session in. I need you to teach me a few techniques
Airborne42
Legend
Northern Quest Casino in Airway Heights, which is right by the Spokane International Airport.
Where is your next comp AB I forgot if you said or not?
Also when you moving to Idaho bud? We need to get a session in. I need you to teach me a few techniques
I'll be 2 hrs from Spokane when I move. Keep me posted and ill try to make it. Would be a kickass experience.
Worlds is Nov. 5-10 in Reno but ill be competing in between then. So not sure what my next move is till I move haha
bean5er
Well-known member
Cool bud will do fo sho!
What part of Idaho you moving to again? Lewiston/clarkston area?
Keep me informed as well I wanna make one of your comps
Airborne42
Legend
I'll be in Lewiston. That's where I'm moving and I def will. Ima be competing out of Washington more so then I'D
bean5er
Well-known member
Sounds good bud keep me In the loop brother!
PREracing25
Active member
Getting tore up bean. Keep on killing it.
snagencyV2.0
Legend
yup, skin looks thin, musculature (what i can see anyway) looks on target..face even looks different!
on track
on track
snagencyV2.0
Legend
Photo shopped
i wish i could photoshop the hair off my a$$ :sigh:
not lookin forward to mowing my lawn..shyte is outta control
Montego1
Well-known member
..........I'll send kleen over with the weed eater.......
Distilled Water
Board Sponsor
Aaaaaaaabdominals
iparatroop
Well-known member
Looking ripped bean. Keep up the great work.
MANotaur
Well-known member
Bean don't worry about the feeling small. These two carb days will help a ton with that. Your insane man. You should be happy with those results. I wish i had a chance to train with you. Your prolly on my list of hero's now...
Somewhere in the mix of iron man, ninja turtles, Ted nugent, and Gary busey...your that good man keep it up!
Somewhere in the mix of iron man, ninja turtles, Ted nugent, and Gary busey...your that good man keep it up!
snagencyV2.0
Legend
i don't know anybody prepping for a show, who doesn't feel "small" at some point (and usually most of the time lol)..
if you don't feel small at least some of the time, you ain't doing it right
gary busey? :blink:
if you don't feel small at least some of the time, you ain't doing it right
gary busey? :blink:
madds87
Well-known member
MANotaur
Well-known member
and without busey...the orginal lethal weapon wouldnt have been as good, which would have been the end of the franchise, and bullet proof would have just been boring...just saying! not to mention the slue of other films hes been in....and hes clinically insane from TBI he had...lol increadable story
bean5er
Well-known member
Working on it
Thank AZ x2
Not quite to that level but headed there. Thank you
Always nice to hear this from you! I will try and get some better quality pics up this weekend
Thanks bud as are you!
Photo shopped
Exactly shhh!
Lol
Thanks breezy
Uh oh!
Trying homie
Thanks buddy
You focking crack me up Mano!
Sat-weds carbs are around 100-125g
Thurs/fri carbs are around 3-350g
Thanks Kix
Distilled Water
Board Sponsor
Any time Gary Busey can make his way into a thread, is a good time.
packers6211
Well-known member
Off day today arms tomorrow. High carb day today and tomorrowarty:
Getting leaner for sure still down to around 185-6 upon rising. Feel smaller :-(
Good night O'mighty them abs are killer!!! Man send me some of them abs please!! Good job bro your pic def shows your commitment.
snagencyV2.0
Legend
mustang0341
Well-known member
And symmetrical to boot!!!
RegisterJr
Legend
I left a business my dad and I started a little over a year ago. It should have been 3 years ago but I was worried about leaving him high-and-dry. He still asks for help, but our relationship is better than it was and I no longer despise going to work. Do what works for you, your wife, and your kids.
RegisterJr
Legend
Oh, and lookin' good!
bean5er
Well-known member
Yes sir
Thanks packers. I ain't there yet gotta keep this train rolling
Lol I learn quick
Why thanks
Appreciate the advice bud. Glad to have you!
Thanks
PREracing25
Active member
This thread alone gives me motivations to crush shizzz
bean5er
Well-known member
That's how I roll brother!
bean5er
Well-known member
Workout was decent today. A bit tired still fighting off the last bit of this cold/sickness.
Usual warmup
Cross Body Curls 10 sec rests
40x10
40x9
35x10
35x8
30x10
Rope Pushdowns 2 sec squeeze 10 sec rest
130x10
130x10
120x8
110x10
110x9
Preacher Machine curls
80x10
80x9
80x7
Machine Dips slow negative
190x14
210x12 shoulder started to hurt
190x12
Incline DB Concentration Curls
25x12/11/10/8
Incline seated Rope Ext
100x15/12/11/10
Standing EZ Bar curls 3 sec neg
60x11
60x9
60x8
Incline CG BB Press slow neg
185x10
High standing Cable curls
40x12
40x11
40x9 drop 30x7 drop 20x7
Just faded as far as strength as the sets went on today for some reason.
Suppdate
Very impressed with Oxy eca black at one/day. Solid smooth energy if taken with food. Slight thermo effect hour or so after dosing. I'm leaning out quite nicely.
C20 is starting to come through a bit. I noticed a slight increase in pumps today compared to last weak (I've been off micro or any pre for a week :-( ). Also noticing today with all the carbs, I'm feeling full/slight pump most of the day. We will see where this goes in another week.
I'm glad I grabbed some alphamine as I've been sipping on that in the afternoon and it has literally killed my appetite, which in the afternoon is usually crazy!
Tomorrow is chest again baby.
Usual warmup
Cross Body Curls 10 sec rests
40x10
40x9
35x10
35x8
30x10
Rope Pushdowns 2 sec squeeze 10 sec rest
130x10
130x10
120x8
110x10
110x9
Preacher Machine curls
80x10
80x9
80x7
Machine Dips slow negative
190x14
210x12 shoulder started to hurt
190x12
Incline DB Concentration Curls
25x12/11/10/8
Incline seated Rope Ext
100x15/12/11/10
Standing EZ Bar curls 3 sec neg
60x11
60x9
60x8
Incline CG BB Press slow neg
185x10
High standing Cable curls
40x12
40x11
40x9 drop 30x7 drop 20x7
Just faded as far as strength as the sets went on today for some reason.
Suppdate
Very impressed with Oxy eca black at one/day. Solid smooth energy if taken with food. Slight thermo effect hour or so after dosing. I'm leaning out quite nicely.
C20 is starting to come through a bit. I noticed a slight increase in pumps today compared to last weak (I've been off micro or any pre for a week :-( ). Also noticing today with all the carbs, I'm feeling full/slight pump most of the day. We will see where this goes in another week.
I'm glad I grabbed some alphamine as I've been sipping on that in the afternoon and it has literally killed my appetite, which in the afternoon is usually crazy!
Tomorrow is chest again baby.
bean5er
Well-known member
Exactly right tego!! Thank you bro. I might adjust my volume down a bit and focus more on intensity and TUT. Can't believe tomorrow marks 7 weeks out already. This shyt is fun!
You know it bro! Thanks
bean5er
Well-known member
Thank you bud! I'm pumped to be with USPlabs!
Hope you are on the road to recovery buddy! Can't wait for you to start tearing it up again! Best wishes bro and thank you for the support! Couldn't do without my bros (and Kix and missy
. )
PalmFist
Well-known member
Thank you bud! I'm pumped to be with USPlabs!
Hope you are on the road to recovery buddy! Can't wait for you to start tearing it up again! Best wishes bro and thank you for the support! Couldn't do without my bros (and Kix and missy
Most AM members are great for support, some just a pain in my side. Lol.
Hoping by Sunday to be off meds and back to rocking it at the gym by Monday if I feel up to it. Contemplated an HST w/o tonight but didn't go. Still reeling... I will have a new log up on Monday though, 4-5 months for a possible show in the fall, or powerlifting meet. Haven't decided yet what my goal is
Get er done!
bean5er
Well-known member
3-23-13
Officially 7 weeks out :-/
weighed at 188.4 uppon rising
Getting ready to go destroy my chest and get some HIIT cardio in afterward.
Yes I said HIIT! I havent done it in a while and generaly am not a fan of it, but I am going to add this in twice a week on top of my LISS cardio and see what happens. Tomorrow we have another posing practice but this time it is with two other teams. We shall see what my coach has to say as I havent sen him in at least two weeks or more.
Officially 7 weeks out :-/
weighed at 188.4 uppon rising
Getting ready to go destroy my chest and get some HIIT cardio in afterward.
Yes I said HIIT! I havent done it in a while and generaly am not a fan of it, but I am going to add this in twice a week on top of my LISS cardio and see what happens. Tomorrow we have another posing practice but this time it is with two other teams. We shall see what my coach has to say as I havent sen him in at least two weeks or more.
snagencyV2.0
Legend
just awesome
