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Bean's 1st contest prep (Lecheek last 8 weeks)

bean5er said:
I feel but you need to remember what is planned out for you will NOT work for most others bro. Keep that in mind
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is the difference between a cookie-cutter guidance, and a tailor-made individual plan
true individual attention is more involved/costly than what a novice might suspect
nice clarification ;)
 
I'll be doing the more in depth plan when I finally pull the trigger. Might as well do it right
 
Distilled Water said:
Yep^^^^

I just logged daily macros if its custom, like my prep was.


Results are the most sought after anyways
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Exactly
snagencyV2.0 said:
is the difference between a cookie-cutter guidance, and a tailor-made individual plan
true individual attention is more involved/costly than what a novice might suspect
nice clarification ;)
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Indeed
Danb2285 said:
I'll be doing the more in depth plan when I finally pull the trigger. Might as well do it right
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Can't wait

http://anabolicminds.com/forum/supplement-reviews-logs/221228-beans-1st-contest.html
 
snagencyV2.0 said:
is the difference between a cookie-cutter guidance, and a tailor-made individual plan
true individual attention is more involved/costly than what a novice might suspect
nice clarification ;)
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Taylor made takes into consideration current BF%, Body Type, Current Diet, Previous Diet Experience, Daily Output, weekly or bi weekly progress, and a lot more. It is usually the much better option as it provides guidance based on the individual needs as compared to a plan that is less specific and may not work for the individual.
 
Danb2285 said:
Yeah ill probably log it if people want me to. I wouldn't feel right giving specifics out on the diet since the someone makes their living off it but ill probably be on cycle anyway ;)
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I'd be interested in seeing how well it works for ya. Granted what works for you probably wouldnt have the same result for me, especially if youre on. Definitely not trying to get something for nothing - just interested in the whole process. All this stuff is fascinating
 
hey bean guess what....

I got the log started! lol

Come check it out! its in the training forum under workout logs!


ALL ARE INVITED! but BEAN comes first (its only proper etiquette as this IS HIS log) lol
 
Good lord bean. I just went back to the pic you posted vs your original pics, your gettin big son!

Your so big you could go bear hunting with a switch now! Keep ip that good work! You got this contest!
 
MANotaur said:
hey bean guess what....

I got the log started! lol

Come check it out! its in the training forum under workout logs!

ALL ARE INVITED! but BEAN comes first (its only proper etiquette as this IS HIS log) lol
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I'm in bro

MANotaur said:
Good lord bean. I just went back to the pic you posted vs your original pics, your gettin big son!

Your so big you could go bear hunting with a switch now! Keep ip that good work! You got this contest!
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Why thank you, coach was very happy with me yesterday and two of the ladies competing made some nice comments on my physique lol. Confidence boost :-)

http://anabolicminds.com/forum/supplement-reviews-logs/221228-beans-1st-contest.html
 
Ok so I've seriously been slacking in the update dept. I've been plugging away as usual just had a sick kid (again) and works been super crazy. Had three solid workouts the last three days fri-arms, sat- chest and yesterday was legs.

The arm workout was crazy first phase 2 wo I've done and those 10 sec rests are killer.
Chest on sat was another killer session noticed some def strength increases in bb incl press. Finished it off with my own version of a superset for shoulders.
Honestly legs yesterday was my normal routine, good strength, intensity and usual short rests, but it took it outta me. I had posing right before with coach and the rest of the gals competing. Was fun this time, coach can tell I've been practicing and was very happy with me.

Today was an off day per usual. Just getting my food in and trying to get through work (hate my job lol)

Tomorrow is chest and shoulders and cardio.

http://anabolicminds.com/forum/supplement-reviews-logs/221228-beans-1st-contest.html
 
Ha yeah those 10 sec rest will sneak up on ya
 
bean5er said:
Ok so I've seriously been slacking in the update dept. I've been plugging away as usual just had a sick kid (again) and works been super crazy. Had three solid workouts the last three days fri-arms, sat- chest and yesterday was legs.

The arm workout was crazy first phase 2 wo I've done and those 10 sec rests are killer.
Chest on sat was another killer session noticed some def strength increases in bb incl press. Finished it off with my own version of a superset for shoulders.
Honestly legs yesterday was my normal routine, good strength, intensity and usual short rests, but it took it outta me. I had posing right before with coach and the rest of the gals competing. Was fun this time, coach can tell I've been practicing and was very happy with me.

Today was an off day per usual. Just getting my food in and trying to get through work (hate my job lol)

Tomorrow is chest and shoulders and cardio.

http://anabolicminds.com/forum/supplement-reviews-logs/221228-beans-1st-contest.html
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and with all that has been going in your crazy, and hectic life you still are completely committed to this! YOU ROCK! ;)
 
Chest/shoulders were destroyed this morning

Warmup 10m

Slight incl DB press (2 sec stretch 2 sec squeeze)

2 wu sets
65x8
70x8
75x8
80x8

Decline press smith machine 20lb resistance

155x25
175x19
195x11
205x6 drop155x12drop 110 (wide)x13

Flat bb r/p

155x8x6x6

Peck deck

110x15
120x13
130x11

So I tweaked my shoulder on declines (that's two weeks in a row) so for the wide grip bb shld press I opted for the bar as my weight and repped it out to failure with 20 sec rests laugh all u want but this lot my shoulders up

Bar x 35/26/22

Rev peck deck (rear delts)
60x35
70x26
80x16 drop 60x14 drop 40x12 3 sec squeeze

Six ways
10x9
5x12
5x12
We don't have 7.5s so 10 was too much as far as form goes so I went with the 5s and got some weird looks but who cares right.

Walked at an incline for 10 more mins

http://anabolicminds.com/forum/supplement-reviews-logs/221228-beans-1st-contest.html
 
Awesome workout bean. You definitely don't need much weight on the wide press to feel it.

5lbs, 10lbs, or 15lbs; people still give weird looks when you're struggling to lift it over your head lol.
 
Nice lifts brotha. Love me some declines
 
breezy11 said:
Awesome workout bean. You definitely don't need much weight on the wide press to feel it.

5lbs, 10lbs, or 15lbs; people still give weird looks when you're struggling to lift it over your head lol.
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Indeed! Thanks breezy

packers6211 said:
Very nice update Bean! I love the decline numbers! I need to start doing them!
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Thanks bud!
Danb2285 said:
Nice lifts brotha. Love me some declines
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Yes I like them but they seem to tweak my left shoulder at least that's what I'm guessing its the only new movement I've done it was bad enough to scratch the minor dips.

You having any better luck with the recompadrol?

http://anabolicminds.com/forum/supplement-reviews-logs/221228-beans-1st-contest.html
 
It's calmed down quite a bit. But still not back to normal lol
 
Invalid Link Removed

heres a link to my new log!
sorry bean! lol i know you were askin about it earlier and here it is now.

Keep up the good work bro! your lookin good!
 
Doing great Bean, man you almost have me convinced to save up my dollars and go get a coach right now. I have a decent idea of what I need to do but that approach, I think then for sure I will want someone to help me with.
 
Danb2285 said:
It's calmed down quite a bit. But still not back to normal lol
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Good it's getting better

MANotaur said:
Invalid Link Removed

heres a link to my new log!
sorry bean! lol i know you were askin about it earlier and here it is now.

I'm there bro! :-)

Keep up the good work bro! your lookin good!
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Thanks buddy
MrKleen73 said:
Doing great Bean, man you almost have me convinced to save up my dollars and go get a coach right now. I have a decent idea of what I need to do but that approach, I think then for sure I will want someone to help me with.
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Your knowledge is far superior to mine for sure, but like I said earlier my coach uses a coach for all his competitions. If you're thinking bout competing again (which u have mentioned) I'd highly recommend it for prep. It takes most of the stress off you as far as second guessing yourself etc etc

http://anabolicminds.com/forum/supplement-reviews-logs/221228-beans-1st-contest.html
 
Yeah gonna look around find some prices and some people with good experience.
 
Wow Bean5er this thing is ridiculous now. Your dedication to your goal is a real eye opener. This shiz is motivating !!!
 
MrKleen73 said:
Yeah gonna look around find some prices and some people with good experience.
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Cool buddy keep me in the loop!

PalmFist said:
Wow Bean5er this thing is ridiculous now. Your dedication to your goal is a real eye opener. This shiz is motivating !!!
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Wow bro thank you so much, it's comments like these that help me push through when I'm struggling! Much appreciated buddy!

http://anabolicminds.com/forum/supplement-reviews-logs/221228-beans-1st-contest.html
 
Woke up a tad groggy I'm out of my samples of powerfull :-( which has me sleepy like a baby and waking up ready to rock, took a couple 3z last night and boy I remember why I still have half a bottle left. Fock I was groggy.

Back/traps today

Warmup 10 min

Meadow rows
2 wu

75x13
85x11
95x9

Bent smith bb rows 20lb bar resistance

165x14
185x9
185x9 drop 135x16

1m stretch

Stretchers

100x13
120x12 *

Pull downs (partials)

150x12
160x10

DB pullover

60x12/12

Seated one arm cable rows

70x14
80x11
90x8

Bb shrugs 3 sec pause

185x14
185x12
135x15 ( reverse)
135x13 (reverse)

10 mins stairs after

http://anabolicminds.com/forum/supplement-reviews-logs/221228-beans-1st-contest.html
 
Seems like you are doing a little less cardio lately. Is that bc your leaning out pretty fast and don't want to get ready to early?
 

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Airborne42 said:
Thank you bro and damn that is rough! I hope yours gets well soon. Worst feeling to see your own kid sick.
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Indeed it is, thanks bro

Montego1 said:
I've got four...one of em is ALWAYS sick it seems.
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Hope they feel better brother
Airborne42 said:
No good at all bro! Hope yours feel better soon as well
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Wilpit said:
Sounds good, the power of the diet is in effect
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Oh it is if I can remember ill have the wife snap some full body pics this weekend

http://anabolicminds.com/forum/supplement-reviews-logs/221228-beans-1st-contest.html
 
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