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Bean's 1st contest prep (Lecheek last 8 weeks)

Micro is great focus with added endurance benefits!
 
madds87 said:
It just makes it so much better lol... 2 hrs of cardio all in one workout.... arg!!! id rather glue my butt cheeks together... :)
Click to expand...
i'd rather glue my cheeks together than do 2hrs of straight (read: machine) cardio in a day period - no matter what the goal/objective may be
yikes
 
snagencyV2.0 said:
i'd rather glue my cheeks together than do 2hrs of straight (read: machine) cardio in a day period - no matter what the goal/objective may be
yikes
Click to expand...

Yeah it sucks. I wasnt completely ready for the comp so i had to crank it up.... man it sucked....
 
Alright crazy effing morning,

Back traps cardio was on tap today I'm at work so ill try and remember my numbers

Warmup 10 min

Meadow Rows - tried these out today, glad I did really focused on form not weight as I've never done these. No T bar at my gym so I used a bb on the ground with 25lb plates

2 warmups
75x12
85x10
85x9

DB dead stop rows

80x12
85x10
90x8

1m stretch ea lat

Pullovers DB Meadow style :-)
50x16
60x13
Went a little to light but these, I get carried away tweak my shoulder so I was being cautious.

Stretchers (finally figured these ****ers out lol)

100x12
120x6 too heavy dropped to 90x6

Bb shrugs 3 sec hold

205x15
225x12
225x9

Seated DB shrugs

50x12
50x12

Hypers now I've neglected my lower back always had problems so I never do these or deads. Going to start doing both

BW+25x15 drop BWx12
BW+25x15 drop BWx10

Great workout sweated my ass off then I hopped on the stairs for twenty sipping BCAAs and was soaked

Weighed in this day at 182.1lbs
Look a tad leaner tho

I'm flipping jacked on jacked micro focking love this ****! Talk about tunnel vision I was jamming out staring blankly in the mirror picturing good form for my next set of DB rows staring right at a chick trying to ask me a question. Lol I was looking right at her and didn't even notice.

http://anabolicminds.com/forum/supplement-reviews-logs/221228-beans-1st-contest.html
 
bean5er said:
Maybe breezy or DW can help me with this, refarding meadow rows, I think I have my feet and hip position right but at the top of the row is bar supposed to be lined up with your chest or more towards you hip/stomach area, I watched his video on my phone but its so small I couldn't tell.

http://anabolicminds.com/forum/supplement-reviews-logs/221228-beans-1st-contest.html
Click to expand...

I really just go based on the feel (where it hits the entire lat). I believe I bring it up about half way between my pecs and waist. Here's a video I took a few weeks ago, but I've made some slight adjustments since (feet and height).

Invalid Link Removed
 
Awesome log. Read from beginning and in for results!
 
Awesome update brother i swear more and more epic the more I read! Keep it up and kick arse!

bean5er said:
Alright crazy effing morning,

Back traps cardio was on tap today I'm at work so ill try and remember my numbers

Warmup 10 min

Meadow Rows - tried these out today, glad I did really focused on form not weight as I've never done these. No T bar at my gym so I used a bb on the ground with 25lb plates

2 warmups
75x12
85x10
85x9

DB dead stop rows

80x12
85x10
90x8

1m stretch ea lat

Pullovers DB Meadow style :-)
50x16
60x13
Went a little to light but these, I get carried away tweak my shoulder so I was being cautious.

Stretchers (finally figured these ****ers out lol)

100x12
120x6 too heavy dropped to 90x6

Bb shrugs 3 sec hold

205x15
225x12
225x9

Seated DB shrugs

50x12
50x12

Hypers now I've neglected my lower back always had problems so I never do these or deads. Going to start doing both

BW+25x15 drop BWx12
BW+25x15 drop BWx10

Great workout sweated my ass off then I hopped on the stairs for twenty sipping BCAAs and was soaked

Weighed in this day at 182.1lbs
Look a tad leaner tho

I'm flipping jacked on jacked micro focking love this ****! Talk about tunnel vision I was jamming out staring blankly in the mirror picturing good form for my next set of DB rows staring right at a chick trying to ask me a question. Lol I was looking right at her and didn't even notice.

http://anabolicminds.com/forum/supplement-reviews-logs/221228-beans-1st-contest.html
Click to expand...
 

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Looks good bean and you can see your bicep and how are arms are leaning out. Sneak peak as to what coming.
 
Today consisted of an off day from weights as the last two sessions left me dragging this am. I did get up and do 30 mins cardio for 400 cals. Carb up day número uno today.

I'm a little worried, as I was prepping my food last night I realized I didn't have enough brown basmati rice left, all I had to mix it with was white basmati rice, so the mixture was about 1/2 c of white with 1c of brown. Hopefully this won't be too detrimental ill have the wife go to Costco fri and pick up more brown.

Starting to sweat a lot easier this past week, weight is actually holding steady still leaning out tho.

Probably have another week or so of Anabeta left then ill take at least 4-6 weeks off (depending if I can trade for another bottle of elite I'd like to run the last 8 weeks of elite if I can, if not ill do at least the last four.

Arms on tap for Friday and a chest session with coach on Saturday!

http://anabolicminds.com/forum/supplement-reviews-logs/221228-beans-1st-contest.html
 
Food looks awesome man. I need to get back to cooking in bulk.
 
madds87 said:
Lol i love it when your wife/ gf is all into what your doing and very supportive... thats awsome bud.
Click to expand...

mine just says "your obsessed, and your needles are gross"

or

"omg your getting too big again...wait lemme feel..." lol
 
madds87 said:
Lol they secretly like it! Lol
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she does! she never would admit to likin me ripped but she does...

she made the comment "where did your abs go"
i felt like a fatty, and explained that i havent been doing cardio and explaine my cycle and laziness.... lol

she then went on to say..."i liked that other stuff you were on better" lol

shes cute
 
MANotaur said:
she does! she never would admit to likin me ripped but she does...

she made the comment "where did your abs go"
i felt like a fatty, and explained that i havent been doing cardio and explaine my cycle and laziness.... lol

she then went on to say..."i liked that other stuff you were on better" lol

shes cute
Click to expand...

Lol that's great, me and my wife were well u know and she kept just rubbing her hands on my stomach and said wow I'm not used to this lol. I said well get used to it cuz I ain't going back!

http://anabolicminds.com/forum/supplement-reviews-logs/221228-beans-1st-contest.html
 
bean5er said:
Haha yea I know it's great. When I began this journey she supported me but I cooked every other night cuz I was the only one eating like that. Now she's eating well and is a Zumba instructor I'm working on getting her in the gym lifting, still a work in progress lol

http://anabolicminds.com/forum/supplement-reviews-logs/221228-beans-1st-contest.html
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Beans, good luck with getting her in the gym. My wife refuses but I love her no matter what. My lifestyle caused her to at least cook good meals for me and my son. I think when he gets older, he will be the catalyst to get her past the fear of going.
 
HokiePride said:
Beans, good luck with getting her in the gym. My wife refuses but I love her no matter what. My lifestyle caused her to at least cook good meals for me and my son. I think when he gets older, he will be the catalyst to get her past the fear of going.
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Baby steps right? Actually with us having a 4 year old it doesn't work right now, I also got her in there about ten years ago when I thought I was hot **** and pushed her so hard she got pissed and said shed never lift with me again I guess she never forgot that lol. She said if I did one of her Zumba classes shed start lifting with me. She's knows how good it is for her she's just stubborn. Aren't they all? Ill lover her no matter what!

http://anabolicminds.com/forum/supplement-reviews-logs/221228-beans-1st-contest.html
 
Time for a real quick poll question,

If a guy wears exactly the same bright read sweats, and lime green shirt with the sleeves rolled up three times , every M/t/th/f/s does he, A) wash these daily? B) wash them only on weds? Or C) never work up a sweat as he mostly moves things around a little, grunt and stare at the mirror, so they truly never get dirty? Lmao **** this dude cracks me up. Same guy that asked me if he could show me how to do correct pull downs when I was doing the scapulea stretch partials the other day.

http://anabolicminds.com/forum/supplement-reviews-logs/221228-beans-1st-contest.html
 
bean5er said:
Time for a real quick poll question,

If a guy wears exactly the same bright read sweats, and lime green shirt with the sleeves rolled up three times , every M/t/th/f/s does he, A) wash these daily? B) wash them only on weds? Or C) never work up a sweat as he mostly moves things around a little, grunt and stare at the mirror, so they truly never get dirty? Lmao **** this dude cracks me up. Same guy that asked me if he could show me how to do correct pull downs when I was doing the scapulea stretch partials the other day.

http://anabolicminds.com/forum/supplement-reviews-logs/221228-beans-1st-contest.html
Click to expand...

Lol, I hate those guys at the gym, worse than the kids that come with their parents to the gym and play around with all the equipment you need to use.

And I'm going with answer A
 
bean5er said:
Time for a real quick poll question,

If a guy wears exactly the same bright read sweats, and lime green shirt with the sleeves rolled up three times , every M/t/th/f/s does he, A) wash these daily? B) wash them only on weds? Or C) never work up a sweat as he mostly moves things around a little, grunt and stare at the mirror, so they truly never get dirty? Lmao **** this dude cracks me up. Same guy that asked me if he could show me how to do correct pull downs when I was doing the scapulea stretch partials the other day.

http://anabolicminds.com/forum/supplement-reviews-logs/221228-beans-1st-contest.html
Click to expand...

Sounds like a winner!
 
Yeaaaa buiudddddy!!

Strength/intensity/endurance up

Those carbs helped yesterday

Warmup 10 min 125 cals

Cross body Hammer/Rope pushdowns
2 w/u
35x12
120/14

35x11 last one sloppy
120/12

40x7 good stretch and squeeze
120/11 drop 90x8

EZ Bar Preacher/bench dips

60x12
+60x24

70x9
+80x16 shoulder started hurting

70x7.5
+80x14 really focused on form pain diminished

EZ Bar curls (3 sec neg)/incl tri ext
* I dropped the weight by 10lbs this week on incl ext to really focus on the stretch

60x10
50x15 too easy

60x9
60x14

60x8 barely
60x14

Alt DB Curls/Kickbacks

25x12
20x12

25x11
25x12

Arms super pumped felt great! followed that with 20 mins on stairs. Going to try and get two cardio sessions in tomorrow to meet my weekly quota, I'm sick of doing cardio after legs on Sundays!

More carbs today. Ill try and get a pic up tomorrow am, woke up pretty dry and def leaner. Saw some veins coming in in my lower abs last night

http://anabolicminds.com/forum/supplement-reviews-logs/221228-beans-1st-contest.html
 
Great workout man! You've got me fired up for an arm workout later today.
 
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