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Bean's 1st contest prep (Lecheek last 8 weeks)

MANotaur said:
check your ego at the door bro! your at the gym for a reason! your arms might not be your strong suit but that is just the place where you will see the most improvement! dont worry about the weight worry about the progress! your killin and dont let something like that detract you from the ultimate goal which is being on top!

remember that arnold lost the first time because of his calves, it never stopped him and he came back that next year with the best lookin hocks out of the lineup! weakness is motivation, not a hinderance!
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MANotaur, reps bro! Opening statement says it all.

Bean, I am a strength coach for several high school students. That is my opening statement to them. Leave the ego, it doesn't matter how weak strong or big you are. Everyone is here to accomplish a goal. If we were walking Adontis' then we would have no need for the gym. It's good to know your weak points so you train them harder. Everyone has a weak point on their body. Keep killing those arms.
 
02sixxer said:
MANotaur, reps bro! Opening statement says it all.

Bean, I am a strength coach for several high school students. That is my opening statement to them. Leave the ego, it doesn't matter how weak strong or big you are. Everyone is here to accomplish a goal. If we were walking Adontis' then we would have no need for the gym. It's good to know your weak points so you train them harder. Everyone has a weak point on their body. Keep killing those arms.
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thank you sir! I couldnt agree with you more!

Are you CSCS??
 
02sixxer said:
MANotaur, reps bro! Opening statement says it all.

Bean, I am a strength coach for several high school students. That is my opening statement to them. Leave the ego, it doesn't matter how weak strong or big you are. Everyone is here to accomplish a goal. If we were walking Adontis' then we would have no need for the gym. It's good to know your weak points so you train them harder. Everyone has a weak point on their body. Keep killing those arms.
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Thank you sir as well, I will work on that ego check for sure, I've been doing great with it accept today for some reason. I appreciate you being in here!

http://anabolicminds.com/forum/supplement-reviews-logs/221228-beans-1st-contest.html
 
Great thread here folks!

Bean : doing awesome plus you've got a great bunch who've got your back around here - keep killing it!!!
 
Little update

Well if I ever focking get let off work the wife and I are headed to a condo for a short little stay over the weekend. Going to go home and prep my food for the next 36 hrs. No gym where we are going but ill get up tomorrow for some cardio then I plan on utilizing the pool for some more cardio while I'm up there. We will gr back just in time to assault legs Sunday afternoon. Diet won't waiver i ain't even worried ill have all my food etc .

http://anabolicminds.com/forum/supplement-reviews-logs/221228-beans-1st-contest.html
 
Nice dude. Get away time is always needed bud. Keep crushing it.
 
MANotaur said:
thank you sir! I couldnt agree with you more!

Are you CSCS??
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No sir, certified Master Fitness Instructor. I got into strength training bc of my wife. She had a client that was a local high school weight lifting coach that always asked about me training people. He would see me at the gym training. He asked her if I would mind helping with a few new kids, on the side after school. I figured I could spare some time an have been doing it a few years now. I will probably get my cscs this year. Figured at the rate the high school weightlifting and sports in general are growing and parents willing to pay for training I might as well.

I worked with two college baseball players last off season it was amazing to she the strength and conditioning they gained. I spoke to ones dad the day before yesterday, his son just got back from sitting down with a respected, highly respected, organization. He has a very promising future. He's is 6-4 215 and runs a 4.8-4.9, 40. He has some insane work ethic too. I was impressed with his athleticism.
 
bean5er said:
Little update

Well if I ever focking get let off work the wife and I are headed to a condo for a short little stay over the weekend. Going to go home and prep my food for the next 36 hrs. No gym where we are going but ill get up tomorrow for some cardio then I plan on utilizing the pool for some more cardio while I'm up there. We will gr back just in time to assault legs Sunday afternoon. Diet won't waiver i ain't even worried ill have all my food etc .

http://anabolicminds.com/forum/supplement-reviews-logs/221228-beans-1st-contest.html
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Bro enjoy it nothing like some family time to get away. And who needs the gym when your away with the Mrs. hmmm I can think of ways to workout and have some fun lol
 
Go recharge your batteries champ and enjoy some quality time with your wife!
 
Take a break bro! Where's the condo at?? Me and the ram are goin to our place in park city in feb! Hittin up sundance!! Maybe ill score a gig or meet the right person to get an in with!! Haha

~ MANotaur
 
So I didn't end up doing cardio, worked till almost 9 pm last night ugh. Then spent two hours prepping my food for the w/e. did get up at 5 ish cuz I was hungry so I slammed my shake got back in bed and had a Horny companion waiting there ;-). Got about 20 mins of cardio I. Then slept till 830 am. Feel great pop undone another meal them out the door we go, have a safe W/e fellas

http://anabolicminds.com/forum/supplement-reviews-logs/221228-beans-1st-contest.html
 
bean5er said:
So I didn't end up doing cardio, worked till almost 9 pm last night ugh. Then spent two hours prepping my food for the w/e. did get up at 5 ish cuz I was hungry so I slammed my shake got back in bed and had a Horny companion waiting there ;-). Got about 20 mins of cardio I. Then slept till 830 am. Feel great pop undone another meal them out the door we go, have a safe W/e fellas

http://anabolicminds.com/forum/supplement-reviews-logs/221228-beans-1st-contest.html
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Perfect way to kick off the weekend haha

~ MANotaur
 
bean5er said:
So I didn't end up doing cardio, worked till almost 9 pm last night ugh. Then spent two hours prepping my food for the w/e. did get up at 5 ish cuz I was hungry so I slammed my shake got back in bed and had a Horny companion waiting there ;-). Got about 20 mins of cardio I. Then slept till 830 am. Feel great pop undone another meal them out the door we go, have a safe W/e fellas

http://anabolicminds.com/forum/supplement-reviews-logs/221228-beans-1st-contest.html
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20 mins is entirely too long man. What are you tryin to prove ;)
 
snagencyV2.0 said:
jerk

well you're goin all to hell these days aren't pal?

a fast-food burger in that thread..fries over here in another thread..beer here
(worst alcohol you can drink damn near)

soniamdissapoint :(
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It was a 3 day refeed Snags! Lol. I know I just fell apart recently but I'm back on track today. Shooting for <2500 cals today all in the green. Hiking plus some core work tonight. Won't disappoint again man
 
Alright made it back In one piece lol, no cheating on diet, although I slept in today and threw off my eating schedule but I think I'm on track.

Did legs today wasn't feeling all that well but made it through. Spent a ton of time swimming in the pool with my 4 yr old son so I don't know if that took it outta me or what. The water 90 degrees.

10 min warmup

Seated calves

3x12/12/12

Leg press calves

3x12/11/10

Ham curls

3x20/20/15/12/8

SLDL

2x10

Leg press

590x12
610x11
610x10

Hack squat on smith Mach

155x15
185x10
185x9

1 min quad stretch after ea leg twice this hurt today

20 min cardio on stairs HR 130-135 my ****ing feel kept falling asleep after the 15 min mark

I can't remember my weight off the top of my head on curls somewhere around 90 I believe and 2 plates on seated calves and 3plates a side on other calf exercise.

Starting to feel groggy right now or run down hope I'm not getting anything. Loaded up on extra glutamine today and vit c. Also sipping on BCAAs.

Switching up the routine a little. I'm going to hit chest twice a week for a bit, I know it's not in the MD program but I've never done this so I want to see if I spark any new growth doing this.

http://anabolicminds.com/forum/supplement-reviews-logs/221228-beans-1st-contest.html
 
nice work with the leg work and cardio bro!
 
Sounds like it was a great weekend bean keep smashing. Package will go out tomorrow.
 
Hey man im late but love getting to see peoples results. Im sure you talked about it but... what weight you trying to get to bud?
 
bean5er said:
not really focussing on getting to a weight really.
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boom!
the right approach to begin with

it does not matter what weight you come in at..you still have to win your class, and the ultimate goal is win the overall..
in the end, it is not about weight whatsover, and this is entirely the wrong thing to focus on

nice again bean5er!
 
snagencyV2.0 said:
boom!
the right approach to begin with

it does not matter what weight you come in at..you still have to win your class, and the ultimate goal is win the overall..
in the end, it is not about weight whatsover, and this is entirely the wrong thing to focus on

nice again bean5er!
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Yea considering I might gain a little weight since my test. Levels were so low and now bringing them up i would be shooting myself in the foot trying to get to a weight. All about body comp.

Going on my second week of HCG and I can tell my levels are up my mood is better a little acne etc along with water weight. Holding more water than normal which is kinda messing with my head. Getting bloods done in a couple weeks to see where levels are at. I have Adex on hand but waiting to see my levels first, but I'm keeping an eye on the nips if they get itchy at all ill start it.

http://anabolicminds.com/forum/supplement-reviews-logs/221228-beans-1st-contest.html
 
You got a great plan in my mind bean. Same thing I'm doing on my next cycle. Not going to focus on weight just going to focus on the mirror. I will weight myself every morning cause that's what I do but it will go hand and hand with the mirror.
 
bean5er said:
Yea considering I might gain a little weight since my test. Levels were so low and now bringing them up i would be shooting myself in the foot trying to get to a weight. All about body comp.

Going on my second week of HCG and I can tell my levels are up my mood is better a little acne etc along with water weight. Holding more water than normal which is kinda messing with my head. Getting bloods done in a couple weeks to see where levels are at. I have Adex on hand but waiting to see my levels first, but I'm keeping an eye on the nips if they get itchy at all ill start it.

http://anabolicminds.com/forum/supplement-reviews-logs/221228-beans-1st-contest.html
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Are you on cycle right now? I thought you were doing an all natural recomp
 
No not cycling I'm on HCG treatment for my low test levels per recommendation of our fertility doc. He gave me Adex to combat any estro sides related to my testosterone increase. This is all to help me and my wife conceive. She is on a 6 month fertility treatment of drugs as well. I will stay on HCG until we are done having kids then move to trt. And it's not a natty comp or tested.

http://anabolicminds.com/forum/supplement-reviews-logs/221228-beans-1st-contest.html
 
What weight were you at? What page are you pics on bud? Any ephedrine? Or just learning through diet first?
 
bean5er said:
No not cycling I'm on HCG treatment for my low test levels per recommendation of our fertility doc. He gave me Adex to combat any estro sides related to my testosterone increase. This is all to help me and my wife conceive. She is on a 6 month fertility treatment of drugs as well. I will stay on HCG until we are done having kids then move to trt. And it's not a natty comp or tested.

http://anabolicminds.com/forum/supplement-reviews-logs/221228-beans-1st-contest.html
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Hcg isnt legal i thought?
 
bean5er said:
I'm not doing anything illegal, this is a treatment for my low test levels. Not sure how or why legality came up. My weight is right around 182-183. My pics are kinda scattered all over in the beginning ill be putting some more up next weekend to show progress.

http://anabolicminds.com/forum/supplement-reviews-logs/221228-beans-1st-contest.html
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Cause i thought that would be cheating.... sry bud.... i thought they had a list of stuff you could take... i dunno my bad if im wrong...
 
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