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Bcazo will Finally ConDense His Waist Line!!! (Purus Sponsored)

Just thought I'd show you guys what my lunch and dinner have been for the last 6 weeks!! I'm going to turn into a chicken soon.

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bcazo said:
Always open to advice I'm no way an expert! I tend to be very routined and do need to vary my movements. You have just motivated me to do so!! Any suggestions on workouts that have worked for you? I normally like to train for strenght and size.
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Always been a big fan of Jim Wendler's 5/3/1. It puts on a lot of things in to perspective and adds a necessary touch of simplicity. It strips away all the unecessary garbage that people (myself included) throw in their workouts and allows them to focuse on what matters. Great to follow if you are on time constraints.

Also I have enjoyed Westside, Juggarnaut method, and 5x5 among others. I usually go on programs for an extended period of time and then take a few weeks off to switch it up to whatever I feel like doing. Then I start on a program again to refocus my goals. This process keeps me from getting bored or stuck doing the same thing. Whatever im doing, every workout focuses around at least one big compound lift and I rarely use any machines and often not even cables. This is because of a valuable lesson taught to me in college when all I had was a barbell, power rack with a pull up bar, platform, and 3 eager training partners. Being forced to stick to and master the basics gave me the best gains of my life.

IMO a lifter always needs to go an experiment with all the crazy excersizes, machines, and what not to get it out of their system and come to the realization that the basic lifts are always the best and everything else should be there to balance and support those.

I have been looking at your workouts and I saw some things im going to pull from them and try out. Always good to pick up some things from other people
 
Sorry guys no gym last night!:( my 8 month old got a stomach virus! Good news is I took off of work to take care of him and found a new gym! Going to try it tonight it's open later so I can put a full workout in now!

Sent from my iPhone using Am.com
 
Sorry to hear about the 8 month old hope they are doing better. Good you found a gym where you won't be rushed though
 
Yea def hope your kid gets well fast! God bless
 
Thanks guys! Yeah new gym then new workout! See catd u motivated me! Thanks again

Sent from my iPhone using Am.com
 
bcazo said:
Just thought I'd show you guys what my lunch and dinner have been for the last 6 weeks!! I'm going to turn into a chicken soon.

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=65425"/>
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Chicken in the morning, chicken in the evening, chicken at supper time, when you eat chicken blah blah blah... I ****ing hate chicken at this point
 
bcazo said:
Sorry guys no gym last night!:( my 8 month old got a stomach virus! Good news is I took off of work to take care of him and found a new gym! Going to try it tonight it's open later so I can put a full workout in now!

Sent from my iPhone using Am.com
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Take care of the kiddo my brotha, the gym can wait. Hope all is well.
 
Yeah, I've been chicken phobic for a couple months now. I'm pounding 93/7 with diced jalapenos now.

Hope the little one feels better soon. My 9yr stayed home the other day with some bug they always pick up from school. I'm fighting it now.
 
Haha anytime if anything owe you. You inspired me to superset bi's today for the first time in ages and my arms are wrecked. Hope all is well with the little one
 
bcazo said:
Sorry guys no gym last night!:( my 8 month old got a stomach virus! Good news is I took off of work to take care of him and found a new gym! Going to try it tonight it's open later so I can put a full workout in now!

Sent from my iPhone using Am.com
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You take care of your family bro! It's way more important then anything. Glad you found a gym that works better for ya bro.
 
First I want to thank you guys for all the concern with my little guy!!! He is fine thank God! So I did a trial workout at a new gym thats open later and it was nice not to rush through my workout. I'm going to change gyms there was also a lot more female motivation last night! As usual Condense had me killing my workout..

Back
Bent over dumbell rows: 80x14, 85x12, 90x10 (up 5 lbs each)
Wide grip pull downs: 170x14, 190x10, 200x6
Seated close grip cable rows: 160x12, 180x10
Precor Iso lateral pull down reverse grip: 160x12, 180x10
Wide reverse grip standing bar bell row: 115x12, 135x8 (new exercise)
Hyper extensions: 2 sets till fail

I'm going away for the weekend but will be working out and Condense is coming with me! I'll post an update when I get back next week.
 
bcazo said:
First I want to thank you guys for all the concern with my little guy!!! He is fine thank God! So I did a trial workout at a new gym thats open later and it was nice not to rush through my workout. I'm going to change gyms there was also a lot more female motivation last night! As usual Condense had me killing my workout..

Back
Bent over dumbell rows: 80x14, 85x12, 90x10 (up 5 lbs each)
Wide grip pull downs: 170x14, 190x10, 200x6
Seated close grip cable rows: 160x12, 180x10
Precor Iso lateral pull down reverse grip: 160x12, 180x10
Wide reverse grip standing bar bell row: 115x12, 135x8 (new exercise)
Hyper extensions: 2 sets till fail

I'm going away for the weekend but will be working out and Condense is coming with me! I'll post an update when I get back next week.
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Good to hear all the positives in that post
: )
 
:wave2:
 
Update:
Just got back from vacation last night! I hate the first day back at work after vacation it sucks! Anyway took the family to Lake George in NY I have a bass boat and planed on fishing a tournament while I was there. I did cardio only workouts while away and took condense. I have to say that Condense is still impressing me! I love the energy and focus at 2 scoops. I took Condense at 4AM before the fishing tournament to test the effects on a long hard day on the water. I was focused on my game plan and had a great day and took 3rd place with 5 fish @ 15.8 lbs. After 8 hour NO Crash from Condense just love this stuff! Tonight back to the gym and I'm sure I'll be paying for the time off..
 
bcazo said:
where you been? You haven't post here in a while?
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Been around. Like the police, always pull up when u least expect it.
There's a lot of stuff I'm doing so even though I don't post, I'm always glancing.
AB does a good job of having a presence in the logs. As long as we have one Purus Bro in there we are good to go. :D
 
AaronJP1 said:
Been around. Like the police, always pull up when u least expect it.
There's a lot of stuff I'm doing so even though I don't post, I'm always glancing.
AB does a good job of having a presence in the logs. As long as we have one Purus Bro in there we are good to go. :D
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I figured that just missed u !!! LOL
 
Airborne42 said:
We be creepin lol
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Like TLC son!!!

Wait a minute....
 
Valdez said:
Like TLC son!!!

Wait a minute....
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I was wrong, that was a terrible metaphor. We have no similarities to 4 chicks creeping with dudes, I'm sorry.
 
Valdez said:
I was wrong, that was a terrible metaphor. We have no similarities to 4 chicks creeping with dudes, I'm sorry.
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U sure?
 
Last night first day back to the gym from vacation. It's been 5 days off from lifting weights man I felt good!! While on vacation I did 4 days of cardio and I'm still amazed at how great Condense has been for stamina! I'm not sure if I'll be able to do cardio without it thats why I bought 2 more bottles. I worked out at a new gym again and think I found my new home, it has so much more equiptment and is open later. I want able to to more sets and felt so pumped thought my shirt was going to rip! LOL Can't wait to hit the gym tonight!
Chest
flat bench: 185x14, 225x12, 265x6, 295x4
incline dumbbells: 80's x14, 85'sx12, 95'sx10
vertical press (nautilus) 165X16, 185x12, 200x10
Cable flys 70x16, 75x12, 80x10

Biceps
Seated preacher curls: 85x12, 95x10, 105x8
dumbell curls: 40x12, 45x10, 45X10
cross cable curls: 70x14, 80x10

The sad part is I think I have about 12 servings left at 2 scoops a day thats only 6 more days:(.
 
Yeah it sucks when you start reaching deeper into that tub for it. Great chest numbers BC!
 
2 Scoops and off to kill shoulders and tri's. I had an awsome workout Condense really gives me the energy and focus to increase and push through all my lifts! Also with the new gym and later hours I was able to add a couple of new exercises and did 17 mins of cardio at the end. My shoulders are so sore today i couldn't comb my hair love it!

Shoulders:
Hammer strength lateral press:
180x12, 200x10, 230x8
Arnold press: 60x12, 65x10
Seated side raises(precor): 75x 14, 85x12
Front raise straight bar: 40x 12, 50x 10
Rear delts pec machine: 110x14, 120x10

Triceps:
Easy curl cable push downs: 140x 14, 150x 12, 150x 12
Over head rope extensions: 110x 12, 120x 10
Skule crushers: 70x12, 80x12
Single arm cable extensions: 35x12, 40x10
Dips: 2 sets until fail

17 mins HIT Cardio, 2 mins run/2 mins walk
 
bcazo said:
2 Scoops and off to kill shoulders and tri's. I had an awsome workout Condense really gives me the energy and focus to increase and push through all my lifts! Also with the new gym and later hours I was able to add a couple of new exercises and did 17 mins of cardio at the end. My shoulders are so sore today i couldn't comb my hair love it!

Shoulders:
Hammer strength lateral press:
180x12, 200x10, 230x8
Arnold press: 60x12, 65x10
Seated side raises(precor): 75x 14, 85x12
Front raise straight bar: 40x 12, 50x 10
Rear delts pec machine: 110x14, 120x10

Triceps:
Easy curl cable push downs: 140x 14, 150x 12, 150x 12
Over head rope extensions: 110x 12, 120x 10
Skule crushers: 70x12, 80x12
Single arm cable extensions: 35x12, 40x10
Dips: 2 sets until fail

17 mins HIT Cardio, 2 mins run/2 mins walk
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Solid log brotha!
 
Valdez said:
Solid log brotha!
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Hey there's Valdez, the non logging supporter! :D

:wave2:
 
I don't think you have any trouble in that department Caz!!
 
bcazo said:
thanks Val just trying to keep up with the rest of you guys.
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No keeping up here buddy you did a very solid log: )
 
AaronJP1 said:
Hey there's Valdez, the non logging supporter! :D

:wave2:
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Lol punk ass
 
So Fridays are usually my day off but decided to hit the gym since I was on vacation last week. Downed 2 scoops of Condense and entered the zone to murder my back! Felt focused and energized as usual. Felted very pumped and had someone at the gym comment how jacked I looked! Nice since its a new gym and I know no one, he asked the question what was I on? HaHa!! So I had to pump the Purus line which He knew nothing about. He said they don't sell it at *** ? I told him that he won't find many good supps at the 3 letter store and directed him to NP! Love when this old dog can teach the young ones some new tricks!

Back
Bent over dumbell rows: 80x14, 85x12, 90x10
Wide grip pull downs: 170x14, 190x10, 200x6
Seated close grip cable rows: 160x12, 180x10
Precor Iso lateral pull down reverse grip: 160x12, 180x10
Wide reverse grip standing bar bell row: 115x12, 135x8
Hyper extensions: 2 sets till fail
 
bcazo said:
So Fridays are usually my day off but decided to hit the gym since I was on vacation last week. Downed 2 scoops of Condense and entered the zone to murder my back! Felt focused and energized as usual. Felted very pumped and had someone at the gym comment how jacked I looked! Nice since its a new gym and I know no one, he asked the question what was I on? HaHa!! So I had to pump the Purus line which He knew nothing about. He said they don't sell it at *** ? I told him that he won't find many good supps at the 3 letter store and directed him to NP! Love when this old dog can teach the young ones some new tricks!

Back
Bent over dumbell rows: 80x14, 85x12, 90x10
Wide grip pull downs: 170x14, 190x10, 200x6
Seated close grip cable rows: 160x12, 180x10
Precor Iso lateral pull down reverse grip: 160x12, 180x10
Wide reverse grip standing bar bell row: 115x12, 135x8
Hyper extensions: 2 sets till fail
Click to expand...

True enough.
I Remember I never heard of much until I opened up to online. :D
 
Sat & Sun:

So took the day off Sat!!! Sunday had a party at my house for my wifes birthday and did Cardio only at night. I used Sunday for my cheat day and ate more carbs then I have in a week! Had Baked ziti, Eggplant parm, bread, 2 Canoli's (yes I'm Italian LOL) and loved every minute! Today I'm on my 3rd Duce already paying for it now.. 2 scoops of condense and hit the treadmill felt bad after eating all that. I was ready for bed but condense picked me up and got me moving.

Cardio: speed walk
Time: 38 Mins
Speed: 4.2
Incline: 4.5
Distance 2.3 miles
 
Never feel bad with a cheat day, especially one for a good reason like a B Day!! Win-Win in my book.
 
AZMIDLYF said:
Never feel bad with a cheat day, especially one for a good reason like a B Day!! Win-Win in my book.
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True story haha
 
AZMIDLYF said:
Never feel bad with a cheat day, especially one for a good reason like a B Day!! Win-Win in my book.
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Yeah I know just my body is such a creature of habit! As soon as I change anything in my diet my stomach flipps out and puts me in the toilet all day.. I guess it's like a self cleanse!
 
bcazo said:
Yeah I know just my body is such a creature of habit! As soon as I change anything in my diet my stomach flipps out and puts me in the toilet all day.. I guess it's like a self cleanse!
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Should have eaten a pint of ice cream on top then. That way when your ass is on fire from the self cleanse you can count on the ice cream to follow and cool things down haha.

Solid log though looks like you are making some good progress
 
All that sugar, salt, & carbs? Your veins should've looked like my avi...

:popcorn:
 
I was feeling really good last night so I killed myself at the gym. 2 scoops of condense and I entered the zone. Compared to my usual routine I added a lot more volume. Without condense I would have never been able to do cardio at the end just love this stuff. The sad part is I just finish my last doses of Recycle and Fatsmack:( I'm really going to miss fatsmack my ATF fat burner just crushed my appetite! I'm also down to about 6 more scoops of Condense:disappointed:
Chest
flat bench: 185x14, 225x12, 265x6, 275x4
incline dumbbells: 80's x14, 85'sx12, 95'sx10
Hammer Stenght / Iso Chest(alternating arms): 180x8, 160x10,140x12
vertical press (nautilus) 165X16, 185x12, 200x10
Cable flys 70x16, 75x12, 80x10

Biceps
Seated preacher curls: 85x12, 95x10, 105x8, 75x14
dumbell curls: 40x12, 45x10, 45X10
Standing Easy curl bar: 80X21, 90X8
cross cable curls: 70x14, 80x10

Cardio 18 mins HIT- 2 mins speed walk, 2 mins run
 
bcazo said:
I was feeling really good last night so I killed myself at the gym. 2 scoops of condense and I entered the zone. Compared to my usual routine I added a lot more volume. Without condense I would have never been able to dpo cardio at the end just love this stuff. The sad part is I just finish my last doses of Recycle and Fatsmack:( I'm really going to miss fatsmack my ATF fat burner just crushed my appetite! I'm also down to about 6 more scoops of Condense:disappointed:
Chest
flat bench: 185x14, 225x12, 265x6, 275x4
incline dumbbells: 80's x14, 85'sx12, 95'sx10
Hammer Stenght / Iso Chest(alternating arms): 180x8, 160x10,140x12
vertical press (nautilus) 165X16, 185x12, 200x10
Cable flys 70x16, 75x12, 80x10

Biceps
Seated preacher curls: 85x12, 95x10, 105x8, 75x14
dumbell curls: 40x12, 45x10, 45X10
Standing Easy curl bar: 80X21, 90X8
cross cable curls: 70x14, 80x10

Cardio 18 mins HIT- 2 mins speed walk, 2 mins run
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Solid workout! My chest routine is similar with a few fine tunings ;-) no decline either
 
bcazo said:
I was feeling really good last night so I killed myself at the gym. 2 scoops of condense and I entered the zone. Compared to my usual routine I added a lot more volume. Without condense I would have never been able to do cardio at the end just love this stuff. The sad part is I just finish my last doses of Recycle and Fatsmack:( I'm really going to miss fatsmack my ATF fat burner just crushed my appetite! I'm also down to about 6 more scoops of Condense:disappointed:
Chest
flat bench: 185x14, 225x12, 265x6, 275x4
incline dumbbells: 80's x14, 85'sx12, 95'sx10
Hammer Stenght / Iso Chest(alternating arms): 180x8, 160x10,140x12
vertical press (nautilus) 165X16, 185x12, 200x10
Cable flys 70x16, 75x12, 80x10

Biceps
Seated preacher curls: 85x12, 95x10, 105x8, 75x14
dumbell curls: 40x12, 45x10, 45X10
Standing Easy curl bar: 80X21, 90X8
cross cable curls: 70x14, 80x10

Cardio 18 mins HIT- 2 mins speed walk, 2 mins run
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You going to give us 6 more work outs instead of 3? :P ;)
 
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