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Bcazo puts Ironflex & Xcel to the test 4.5 weeks out!!!!

Here's the nice thing about NJ, Sunday we decided to rent a place on the beach for 3 days.. Wife took the kids Monday morning I worked a 1/2 day hit the gym and grabbed my food and in a hour I'm on the beach :) took today off will wake up early and drive to work..



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That looks awesome... I am looking forward to my trip to Myrtle Beach (in October).. love running on the beach.
 
Awesome!! Enjoy your time!!
 
Caz your in the home stretch right? How's the cycle and diet coming along? Want the deets bro!
 
Okay now tomorrow has become today so lets get on with that update! :)
 
OK, OK Update time:

Today marks 6 days left to this cycle and the end of my time with my coach... This has been the best learning experience for me diet and training wise, if I would have done this years ago I'd be competing. It has also been extremely hard for me to do at this time in my life with a busy career,and family with 2 young kids.. As of today I'm down a little over 5" on my waist while gaining an inch on my arms and chest! The transformation has been incredible and I'll be taking pics this weekend for all to see.. My weight as moved around too, started at 227lbs and went down to 208 and now sitting at 210.. Even in the cutting phase of this diet with six 45 min cardio sessions a week and four 35 mins additional fasted cardio sessions I'm gaining weight which is all muscle.

The only down side to this entire thing is that currently my skin is not able to keep up with the speed of the fat lose.. Good problem to have I guess LOL So I spoke to my coach, and we came up with a game plan.... I'm not stopping!! We are going to finish out the cut into another week and add 10 more weeks to give my body time to adjust to the leaner me.. So after next week there will be 5 weeks of maintenance then another 5 weeks of a cut :) The last 4 weeks with the crazy amounts of cardio have really taken a toll on me.. Let me give you an idea of what a day looks like for me

Wake up 5:45 AM - 35 mins fasted cardio

6:30 -8:00 Get kids feed and ready for school and prep food for day

Work 9:00 -6:00 PM

6:30 -9:00 - Eat play with kids give baths and get them to bed

9:30 - 11:30 PM - GYM and 45 mins cardio

12:00 - 12:45 Shower, prep food and go to sleep

So as you can see I just don't have much time to sleep and get my much needed rest... But my crazy a$$ is loving the results so lets do this for another 10 weeks!!! Crazy??? YES I like to torture myself!!! LOL Stay with me people, pics and more to come...
 
Kickin butt and taking names!!! Awesome job! That's some really great results! Kudos to you for all you've accomplished! That's huge with a job and a family!!!!!
 
Awesome - so are you hiring the coach for another 10wks, or are you going it solo then w/ a basic gameplan from him?
 
That's dope. Clays hella cool, he offered to keep working with me for free.. So I did lolol

Can't wait to see what your next 10 weeks bring caz! This is going to be a life changer!
 
Hyde said:
Awesome - so are you hiring the coach for another 10wks, or are you going it solo then w/ a basic gameplan from him?
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tyga tyga said:
That's dope. Clays hella cool, he offered to keep working with me for free.. So I did lolol Can't wait to see what your next 10 weeks bring caz! This is going to be a life changer!
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Yeah another 10 weeks with Clay and same deal free!!! Lol. I'm going to give him something
 
What ten weeks of coaching for free? That's legit!
What sups are you planning on running?
Are you going to elongate the cycle
Or are you going to do an epic natty run with the pct?
 
I see all the hot guys work for Iron Flex.... :)
 
McCrew530 said:
What ten weeks of coaching for free? That's legit!
What sups are you planning on running?
Are you going to elongate the cycle
Or are you going to do an epic natty run with the pct?
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My coach is the bomb!!! Cycle has been 6 weeks so PCT is starting soon... Based on you and Tyga PCT will be SERM, Dermastrength, super PCT, low dose Osta.. And maybe some other goodies...
 
bcazo said:
My coach is the bomb!!! Cycle has been 6 weeks so PCT is starting soon... Based on you and Tyga PCT will be SERM, Dermastrength, super PCT, low dose Osta.. And maybe some other goodies...
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That should be a killer pct.
I am thinking that dermastrength and xgels would be awesome
 
Sounds awesome Caz, glad to hear your guy is treating you well also.
 
bcazo said:
Well thank you!!! I'm like the Papa bear to these young cubs!!! LOL Pushing 39 in a few months!!!!! :yikes:
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You say "pushing 39" but we all know that you are really pulling 39! ;)

Don't worry though, in a matter of days, I'll be 37. Age is just a mental thing anyways! I took one of those stupid FB quizes and it said I was only 16. Retook it and then it said I was 18. LOL!
 
tyga tyga said:
You don't have to put me on a pedestal luke! I appreciate the kind words though :)
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Well, I wasn't sure if everybody would know who I was talking about (you of course) but they sure know I wasn't talking about myself. I go beyond the term of "hot" and into down right "flaming"! Wait, what??
 
lukehayd said:
Well, I wasn't sure if everybody would know who I was talking about (you of course) but they sure know I wasn't talking about myself. I go beyond the term of "hot" and into down right "flaming"! Wait, what??
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At least the truth is finally out!!!
 
lukehayd said:
Well, I wasn't sure if everybody would know who I was talking about (you of course) but they sure know I wasn't talking about myself. I go beyond the term of "hot" and into down right "flaming"! Wait, what??
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I thought I was your huckleberry luke
 
lukehayd said:
Well of course you are! You and caz are in the flaming category with me. There's still hope for tyga to increase his hotness level to flaming though. :yup:
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Mmmmm... Makes me want some flaming hot Cheetos. Haha
 
bcazo said:
Well thank you!!! I'm like the Papa bear to these young cubs!!! LOL Pushing 39 in a few months!!!!! :yikes:
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Welp, you look amazing!
 
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