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Bcazo goes to Extremes with Halo (IronMagLabs Sponsored)

Just did the math and I have enough to do six weeks with the last 3 at 75!! So starting today I'm dosing 75 the rest of the cycle :)
 
bcazo said:
Just did the math and I have enough to do six weeks with the last 3 at 75!! So starting today I'm dosing 75 the rest of the cycle :)
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Its about it get reallll interesting around here! Keep at it bro
 
Man awesome progress. Crushng PRs and your numbers on complex lifts are taking off. Its going to get scary when you bump up to 75
 
AZMIDLYF said:
Caz on 75mg...

<a href="http://www.youtube.com/watch?v=XCG_ETMZvyg&feature=related">YouTube Link</a>
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I spit my bcaa's all over when I saw this!! Lol
 
Day 22

Had the day off so hit the gym in the afternoon. It's funny how routine your body becomes. It like it knew it was not time to workout and my strength was not there. But at 75 it will be soon!

Abs:
Decline bench sit-ups: 12lb bar 3 sets till fail
Weighted crunches: 40x 40x3
Leg raisers: 3 sets till fail
Standing cable crunches: 80x 25x 3

Complex movement:
Clean to press: 135x12x3

Chest:
Flat bench BB : 155x18, 185x14, 225x12, 275x4, 305x2 ( this last one almost killed me)
Incline DB press: 90x 12, 95x 10, 65x 14
Pre-core flys: 165x 18x 3

Biceps:
Cable curls: 130x14x3
DB curls: 40x 12x 3
Hammer strength preacher curls: 65x 14x 3

May do cardio tonight at home
 
Just a little sneak peek :) starting to pump up! Still can't figure out how to take a good picture by myself!



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Day 23
As you know Halo is now bumped to 75! I tried to see what I could do on deadlifts since it's new to me. Man no idea how some of you guys DL 400-500 lbs I thought 315 was going to kill me also form is still work in progess.. Other than that works are awsome!!!!

PS: Aaron I'm going to arnold press 75's very soon.. :)

Abs:
Weighted crunch machine 45lbs x 35x 3
Decline situps: 3 sets till fail
standind cable cruches: 70x25, 70x25, 80x25
Roman chair weighted leg raises 3 sets till fail

Complex movement:
Dead Lifts: 225x14, 275x10, 295x6, 315x2 PR

Shoulders:
Seated press ( smith machine): 135x16, 185x14, 225x10, 235x6 PR
Arnold press: 60x12, 65x10, 70x 7 PR (Aaron:approve:)
Seated side raises (DB): 30x 14, 35x12, 35x12
DB front raises reverse grip: 25x 14, 25x 14, 30x12
Precor Rear Delts: 120x16, 130x12, 140x10

Triceps:
Close grip BB press: 155x 16, 175x 12, 185x 10
Straight bar cable push downs: 140x14, 150x14, 160x12
Over head cable skull crushers: 60x 14, 60x 12, 70x10, 40x12
V bar cable push downs: 120 x14, 130x12, 140x 12
cable single arm Push downs: 40x16, 45x 16, 50x14

Cardio:

18 Min HIT 1min walk, 2 min run
 
bcazo said:
Day 23
As you know Halo is now bumped to 75! I tried to see what I could do on deadlifts since it's new to me. Man no idea how some of you guys DL 400-500 lbs I thought 315 was going to kill me also form is still work in progess.. Other than that works are awsome!!!!

PS: Aaron I'm going to arnold press 75's very soon.. :)

Abs:
Weighted crunch machine 45lbs x 35x 3
Decline situps: 3 sets till fail
standind cable cruches: 70x25, 70x25, 80x25
Roman chair weighted leg raises 3 sets till fail

Complex movement:
Dead Lifts: 225x14, 275x10, 295x6, 315x2 PR

Shoulders:
Seated press ( smith machine): 135x16, 185x14, 225x10, 235x6 PR
Arnold press: 60x12, 65x10, 70x 7 PR (Aaron:approve:)
Seated side raises (DB): 30x 14, 35x12, 35x12
DB front raises reverse grip: 25x 14, 25x 14, 30x12
Precor Rear Delts: 120x16, 130x12, 140x10

Triceps:
Close grip BB press: 155x 16, 175x 12, 185x 10
Straight bar cable push downs: 140x14, 150x14, 160x12
Over head cable skull crushers: 60x 14, 60x 12, 70x10, 40x12
V bar cable push downs: 120 x14, 130x12, 140x 12
cable single arm Push downs: 40x16, 45x 16, 50x14

Cardio:

18 Min HIT 1min walk, 2 min run
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70lb Arnold press is beast.
I hit that on dumbbell press (maybe 75lbs) but not Arnold style. I've been trying to get the military press down with some sturdy weight, & move into some snatch and cleans. :)
 
AaronJP1 said:
70lb Arnold press is beast.
I hit that on dumbbell press (maybe 75lbs) but not Arnold style. I've been trying to get the military press down with some sturdy weight, & move into some snatch and cleans. :)
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I believe that military press and shoulder dips over the years have increase my shoulder strenght the most..
 
bcazo said:
I believe that military press and shoulder dips over the years have increase my shoulder strenght the most..
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Why are you still wearing that black shirt in your avi?
 
Caz you are one thick SOB! Upper chest looking good. Volume is insane as well.
 
bcazo said:
Waiting to sign my Purus rep contract! LOL
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You're pretty witty. :laughing:
 
bcazo said:
Just a little sneak peek :) starting to pump up! Still can't figure out how to take a good picture by myself!

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=67819"/>

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=67820"/>
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Looking monstrous ! Can't wait to see how prodigy treats you
 
Sunglasses and advil, last night was mad real. :P
 
Day 24

What a workout! I'm just loving this halo runn even more now that I upped it to 75!. I think the next 2.5 weeks are going to get very interesting. My strenght is going through the roof, I know the Halo is playing a big part but I've never pushed myself this hard ever before. I went a little crazy last night and took my normal Condense pre- workout but I received some MM samples and decided to mix the 2! Made me feel strong as a bull. I stepped on the scale this morning and I'm still at 215 so I've gain no weight, But let me tell u I look like a different person need some way to get good pics? Anyone know a good Apple Iphone camera app? I need one that I can set a delay so I can position the camera and pose?



Complex movement:
Squats: 185x14, 225x12, 245x8 PR!

Abs:Weighted crunch machine: 40x 35, 45x35, 45x35
Standing obligue crunch: 45 plate x 20 each side 2 sets
Roman chair straight leg raises: 25 x 3 sets
Standing cable crunch: 70x25, 80x25, 80x25
Decline situps: 3 sets till fail


Back
Bent over dumbell rows: 95'sx14, 100'sx12, 110'sx10 PR! (2 extra reps each)
Wide grip pull downs: 170x12, 180x10, 210x8 PR!
Precor reverse grip rows: 180x14, 220x12, 240x8 PR!
Precor Iso lateral front pull down reverse grip: 225x14, 245x10, 255x8 PR!
Hammer strenght low row: 225x12, 225x10, 275x8 PR!
DB shrugs: 90'sx16, 95'sx14,100'sx12
Hyper extensions: 3 sets till fail

10 mins HIT Cardio (I was shot!)
 
Check out photo timer.

Damn you beat my #'s. Hella strong.
You out weigh me by 30lbs. :)
 
bcazo said:
I'll check it out.. My back was swole last night still felling it now! :fing02:
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Good deal man.
 
Looks like somebody is sh!tting thunder!! The numbers are insane in here Caz. Who cares what the scale says...it's all about the mirror. Lol
 
AZMIDLYF said:
Looks like somebody is sh!tting thunder!! The numbers are insane in here Caz. Who cares what the scale says...it's all about the mirror. Lol
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I'm happy that I've gained no weight. I feel that 215 is the perfect weight for me.. The Avi is for Aaron LOL
 
Hopefully my AVI will be sporting that in a couple days as well.
 
In b4 everyone has a red Purus shirt avi. :thumbsup:
 
AM is going to be seeing red soon! Lol
 
CATdiesel76 said:
I finally actually took a look at your avi earlier this morning and decided that I have to get one of those shirts
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Worth it... they fit good...
 
Day25
Did I mention that I love this cycle? :wow: Strenght is going up every workout can't ask for any more than that can you? My leg strenght has completely doubled! Still no sides except for increased aggression and some laghargy in the afternoon even after bumping the dose to 75.


Complex movement:
Clean to press: 115x12x3

Abs:
Weighted crunch machine 40lbs x 35x 3
Decline situps weighted bar: 16lb. x 35x3
Standing oblique crunches: 45lb plate 25 each side x 3
Flat bench leg raises 3 sets till fail

Legs:
Hammer strenght leg extentions: 315x 18, 365x 12, 405x 10, 455x 8 PR
Hammer strenght Hack squats: 315x16, 365x12, 385x12, 405x 10 PR
Leg extentions: 120x14, 140x 12, 160x 10, 180x 8, 200x8 PR
Angled Seated calf raises: 160x 20, 180x 16, 200x 14 PR
Hamstring extensions: 80x14, 90x12, 90x12

My legs were too tired for cadio so I did some trap, tri's and bi sets as well!!


Oh by the way LOOK I had a 15 year re-union with my Lats! Back is starting to get wide!

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Phuckin extreme PRs.
 
Note to Purus...XXLs in near future! Lol Numbers beastly Caz.
 
There goes the neighborhood!
 
Day26:

Only had a hour so I did a full body quick workout. I'm not going to list it all since I don't even remeber it!! LOL But I did 2 exercises per body part 2 sets of each till fail at a lite weight! Had an unbelievable full body pump going to have to do this more often..
 
Hah,I am usually a grumpy old man on non-workout days. Lol
 
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