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Bcazo goes to Extremes with Halo (IronMagLabs Sponsored)

CATdiesel76 said:
Haha be both seem to know about working out on little to no sleep! Sorry to hear about the little guy, glad he is feeling better. Awesome progress too man strength onyour back exercises is shooting up with more volume as well
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Thanks bro! Missed the gym again last night! This is by far my favorite PH cycle I've taken. It's not the strongest but I'm going on 6 weeks and zero sides! Strength is coming along nicely as we'll hope I can get a workout tonight. My body is screaming to throw weight around :)
 
Day 36
I'M BACK!!! So my little guy is doing much better so I was able to hit the gym last night :) I was so pumped, did my ab work then jumped on to shoulders and on my second set I feel a strain in my left shoulder!!! Not bad but so I went easy on it the rest of the night. If you have been following you'll see that my lifts were way down for shoulders. I'll be fine this is an old injury that flares up. Workout was good just pissed me off that it could have been better..

Abs:
Weighted crunch machine 60lbs x 35x 3
Decline situps: 3 sets till fail
standind cable cruches: 70x25, 80x25, 80x25
Roman chair weighted leg raises 3 sets till fail


Shoulders:
Seated press (smith machine): 135x16, 185x14(this is the 1 that got me), 205x10, 205x8
Arnold press: 60x12, 60x12, 60x10
Standing side raises (DB): 30x 14, 35x12, 35x12
Standing BB front raises: 40x 14, 40x 12, 50x10
Precor side raises: 75x12, 75x12, 75x10
Hammer strenght Iso shoulder press alternating arms:3 sets 50 per side till fail

Triceps:
Close grip BB press: 155x 16, 175x 12, 185x 10
Straight bar cable push downs: 140x14, 160x14, 190x12
Over head cable skull crushers: 60x 14, 60x 12, 70x10
V bar cable push downs: 120 x14, 130x12, 140x 12
cable single arm Push downs: 45x16, 50x12, 50x10
 
My other issue has been my truck, now I have a new ride so life is back to normal..

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bcazo said:
My other issue has been my truck, now I have a new ride so life is back to normal..

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=68808"/>
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Bad azz truck. :bigok:
 
Livin' large Caz! Nice wheels. Numbers still big even with the shoulder ache.
 
AZMIDLYF said:
Livin' large Caz! Nice wheels. Numbers still big even with the shoulder ache.
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Thanks! Going to give the shoulder a little ice and heat treatment, hoping to get some new shoulder PR's next week before this cycle comes to an end.
 
Day 37
So I felt like a Fuggin beast at the gym last night!!!! I'm destroying PR with this cycle, I could not be more impressed. I'm shocked by how much my lifts have increased. Some of these lifts are up 40 lbs. from just 5 weeks ago!! I'm going to be in tears when this run is over. I fell amazing and my waist line is down 2 inches and I still have not gained a pound!


Abs:
Weighted crunch machine: 40x 35, 45x35, 45x35
Standing obligue crunch: 45 plate x 20 each side 2 sets
Ab coaster plus 40lb.: 3 sets till fail
Standing cable crunch: 70x25, 80x25, 80x25
Decline situps: 3 sets till fail

Back:
Back Bent over dumbell rows: 95'sx14, 100'sx12, 120'sx8 PR!!
Wide grip pull downs: 170x12, 180x10, 200x8
Precor reverse grip rows: 180x14, 220x12, 220x8
V grib seated cable rows: 160x14, 180x12, 200x8, 240x4PR!
Hammer strenght low row: 225x12, 275x10, 295x8 PR!
Precore reverse grib Iso lat. pulldown: 225x12, 245x10, 255x7 PR!!!
DB shrugs: 90'sx16, 95'sx14,100'sx12
BB shrugs: 185x3 till fail
Hyper extensions: 3 sets till fail

20 mins HIT Cardio
 
bcazo said:
Day 37
So I felt like a Fuggin beast at the gym last night!!!! I'm destroying PR with this cycle, I could not be more impressed. I'm shocked by how much my lifts have increased. Some of these lifts are up 40 lbs. from just 5 weeks ago!! I'm going to be in tears when this run is over. I fell amazing and my waist line is down 2 inches and I still have not gained a pound!
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^^ all of this.. sounds like a win! Except the tears part lol
 
Wow Caz, PR mania in here! This cycle has been awesome for you.
 
Phuck ya B.
You leaned out any?
 
bcazo said:
Yeah alot! About 2 inches on my waist!! I'll post pics in my final review people are starting to notice and make comments
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Sick run!
 
Day 38
Got to the gym a little late so I banged a quick leg workout. Felt a really good pump today my legs have gotten so much stronger that it amazes me. No gym tomorrow Friday is my off day.. Sorry for the short post I life in NJ and we are going to get hit with a Hurricane Sunday into Thuesday so very busy preparing for the storm. Hopefully it won't be to bad..



Abs:
Weighted crunch machine 50lbs x 35x 3
Decline situps weighted bar: 35x3
Standing oblique crunches: 45lb plate 25 each side x 3
Flat bench leg raises 3 sets till fail

Legs:
Hammer strenght leg extentions: 315x 18, 365x 12, 405x 10, 455x 8
Hammer strenght Hack squats: 315x16, 365x12, 385x12, 405x 10
Leg extentions: 120x14, 140x 12, 160x 10, 180x 8, 200x8
Angled Seated calf raises: 160x 20, 180x 16, 200x 14
Hamstring extensions: 80x14, 90x12, 90x12

No Cardio
 
Just an idea of how much I've thinned out in my waist. This is where my belt was just 6 weeks ago!!!!!

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Nice job on the loose belt Caz. GL with the storm. I come from FLA and finally had enough of that crap when Andrew came thru in '92. Headed out west where there aren't any natural disasters to deal with. Lol Be safe big man.
 
AZMIDLYF said:
Nice job on the loose belt Caz. GL with the storm. I come from FLA and finally had enough of that crap when Andrew came thru in '92. Headed out west where there aren't any natural disasters to deal with. Lol Be safe big man.
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Thanks AMZID! I live along a reservoir so a lot of trees! Heavy wind will have me with no power! I have a generator so not too bad just a pain in the a$$!
 
bcazo said:
Day 37
So I felt like a Fuggin beast at the gym last night!!!! I'm destroying PR with this cycle, I could not be more impressed. I'm shocked by how much my lifts have increased. Some of these lifts are up 40 lbs. from just 5 weeks ago!! I'm going to be in tears when this run is over. I fell amazing and my waist line is down 2 inches and I still have not gained a pound!


Abs:
Weighted crunch machine: 40x 35, 45x35, 45x35
Standing obligue crunch: 45 plate x 20 each side 2 sets
Ab coaster plus 40lb.: 3 sets till fail
Standing cable crunch: 70x25, 80x25, 80x25
Decline situps: 3 sets till fail

Back:
Back Bent over dumbell rows: 95'sx14, 100'sx12, 120'sx8 PR!!
Wide grip pull downs: 170x12, 180x10, 200x8
Precor reverse grip rows: 180x14, 220x12, 220x8
V grib seated cable rows: 160x14, 180x12, 200x8, 240x4PR!
Hammer strenght low row: 225x12, 275x10, 295x8 PR!
Precore reverse grib Iso lat. pulldown: 225x12, 245x10, 255x7 PR!!!
DB shrugs: 90'sx16, 95'sx14,100'sx12
BB shrugs: 185x3 till fail
Hyper extensions: 3 sets till fail

20 mins HIT Cardio
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Damn man those dumbbell rows have shot up! Thats a lot of weight for a lot of volume and you have been a PR machine on this cycle. Glad to hear the little man is doing good as well
 
AZMIDLYF said:
Nice job on the loose belt Caz. GL with the storm. I come from FLA and finally had enough of that crap when Andrew came thru in '92. Headed out west where there aren't any natural disasters to deal with. Lol Be safe big man.
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Phuck Florida!

Caz u str8 wrecked this cycle!
 
CATdiesel76 said:
Damn man those dumbbell rows have shot up! Thats a lot of weight for a lot of volume and you have been a PR machine on this cycle. Glad to hear the little man is doing good as well
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Thanks bro! I can't believe the amount of weight I'm throwing around now :)
 
Sorry guys no updates! :( last 2 days have been spent getting ready for the hurricane. Im in New Jersey and have a house by the shore I've been boarding up! We already have no gas!
 
bcazo said:
Sorry guys no updates! :( last 2 days have been spent getting ready for the hurricane. Im in New Jersey and have a house by the shore I've been boarding up! We already have no gas!
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Dang!

Stay safe bro
 
Be safe hope everything goes well. Things are kind of lousy on the West side of PA but where not getting it like you guys are.
 
bcazo said:
Thanks guys its starting to get windy we should be fine
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Now that your basically the Hulk. I'm sure you'll take good care of your wife and boys. Good luck.
 
caz best of luck on the sh*t storm thats about to hit. if it floods grab onto snookie from jersey shore since crap floats.
 
superbeast668 said:
caz best of luck on the sh*t storm thats about to hit. if it floods grab onto snookie from jersey shore since crap floats.
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They give us real people from jersey a bad name! Thanks beast!
 
NADDANME said:
Now that your basically the Hulk. I'm sure you'll take good care of your wife and boys. Good luck.
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Lol! Your in PA so you'll be getting some rain. My son always makes me be the hulk when we play so I guess I am!
 
I started a Thread in the Supplement Science section about Laxogenin with your permission i'd like to link your thread and get your thoughts.
 
NADDANME said:
I started a Thread in the Supplement Science section about Laxogenin with your permission i'd like to link your thread and get your thoughts.
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I'm in go for it.
 
Day 41

So with the bad weather I have a feeling ill only be able to do cardio as long as I have power! I'm back at my house in north jersey and I'm itching to workout. So I jumped on my treadmill

Cardio speed walk
45 mins
3.1 miles
550 calories
 
I'm alive guys! Storm got rough last night but its over. No power so the only way I can post is my phone sorry! Looks like we can be without electric for 5-7 days! I have a generator so not too bad but getting gas is a bitch! Running out everywhere I waited 2 hours in line this morning to fill my gas cans! Just tried running my treadmill off the generator but no go!! Lol I need to workout bad I'm going nuts!!!
 
bcazo said:
I'm alive guys! Storm got rough last night but its over. No power so the only way I can post is my phone sorry! Looks like we can be without electric for 5-7 days! I have a generator so not too bad but getting gas is a bitch! Running out everywhere I waited 2 hours in line this morning to fill my gas cans! Just tried running my treadmill off the generator but no go!! Lol I need to workout bad I'm going nuts!!!
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Stir crazzzzzy lol you could run sprints? HITT style? Glad everythings ok!
 
I would but It looks like a war zone outside I would break my ankle if I tried to run outside! I'm going to flip out if I don't get to the gym soon!! I was curling 5 gallon gas cans in my garage earlier!
 
bcazo said:
I would but It looks like a war zone outside I would break my ankle if I tried to run outside! I'm going to flip out if I don't get to the gym soon!! I was curling 5 gallon gas cans in my garage earlier!
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A mans gotta do what he's gotta do!
 
bcazo said:
I would but It looks like a war zone outside I would break my ankle if I tried to run outside! I'm going to flip out if I don't get to the gym soon!! I was curling 5 gallon gas cans in my garage earlier!
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Haha improvising.
 
Is that the Paleo Workout?? Lol
 
Just found out my gym is open going to try to hit the gym tonight!!! I'll update later. Oh and my electric came back on today!!!
 
bcazo said:
Just found out my gym is open going to try to hit the gym tonight!!! I'll update later. Oh and my electric came back on today!!!
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Sweet electric is nice, gym is better! Glad to hear things are getting better
 
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