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bcazo and tyga get bold-drol strong... and big.

Hyde said:
Nice job getting it done around the shoulder issue, was in the same boat a couple weeks ago. Sort of am now but it's improving; stay patient!

Sucks about the new equipment being a bust :( I contemplate going to a real gym all the time, I just don't wanna drive further.
Click to expand...

Thank Hyde I hate not being able to push myself at the gym it makes me not want to go.
 
Today was a good day. Went in an hit thee ol' moobs with a lil bicep action. Got some footage and some noodz for you gheys.

Db bench- 55x8 65x8 75x8 80x8 pr aye-gain
Incline bench- 115x10 135x10 155x8 175x6 drop set 115x9
Standing w/arms 90° pec deck- 60x12 70x10 60x12 (TUT/Contraction)
Wide iso chest press (lb per side) 45x10 80x8 90x10x2
Bb curl- barx15 65x10 95x10 drop set barx11
Pinwheel curl- 30x8 35x10x3
Db preacher- 15x12 20x10 25x10

Heres some footage...
Invalid Link Removed it was my last set (80x8) little bit of a struggle on my last rep
 
tyga tyga said:
Today was a good day. Went in an hit thee ol' moobs with a lil bicep action. Got some footage and some noodz for you gheys.

Db bench- 55x8 65x8 75x8 80x8 pr aye-gain
Incline bench- 115x10 135x10 155x8 175x6 drop set 115x9
Standing w/arms 90° pec deck- 60x12 70x10 60x12 (TUT/Contraction)
Wide iso chest press (lb per side) 45x10 80x8 90x10x2
Bb curl- barx15 65x10 95x10 drop set barx11
Pinwheel curl- 30x8 35x10x3
Db preacher- 15x12 20x10 25x10

Heres some footage...
Invalid Link Removed it was my last set (80x8) little bit of a struggle on my last rep
Click to expand...


oh you sexy beast and your chin strap. lol :)

you push some good weight, and your form is impeccable.
 
tyga tyga said:
Thanks wal
Does that chin strap do it for ya ;) thats how i got the wife :P
Click to expand...

yeah man, except it gives me a nasty rash on my.... nevermind
 
That really is great form man. Even when you fought through the last rep there was no twitching or awkward compensations. Most people can't maintain that (myself included) when they start getting gassed.
 
cswalczakny said:
yeah man, except it gives me a nasty rash on my.... nevermind
Click to expand...
Little cortizone will fix it right up
Hyde said:
That really is great form man. Even when you fought through the last rep there was no twitching or awkward compensations. Most people can't maintain that (myself included) when they start getting gassed.
Click to expand...

Thanks bawse. Now only if i can keep my feet still.. idk why i was doing that. Never have before... ????
 
Sorry I've been a little MIA posting here! Friday was a cardio only day and took the weekend off. Back in the gym tonight and I'm starting a new workout. Been following the FST7 workout and it looks sick and I'm starting it tonight. Also been putting my next run together



Invalid Link Removed


I also ordered some 550xd may stack the 2 not sure yet?? Anyone run either and have any suggestions??
 
bcazo said:
Sorry I've been a little MIA posting here! Friday was a cardio only day and took the weekend off. Back in the gym tonight and I'm starting a new workout. Been following the FST7 workout and it looks sick and I'm starting it tonight. Also been putting my next run together

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=77675"/>

I also ordered some 550xd may stack the 2 not sure yet?? Anyone run either and have any suggestions??
Click to expand...

Wuuuut. Looks like a nice ride. Hmm.. what dosing are you going to do?

After my next five weeks of nxt and prxt plus another month or so break.. im thinkin either transderm, 5 alpha test and super dmz (original sdmz :D)
 
bcazo said:
Sorry I've been a little MIA posting here! Friday was a cardio only day and took the weekend off. Back in the gym tonight and I'm starting a new workout. Been following the FST7 workout and it looks sick and I'm starting it tonight. Also been putting my next run together

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=77675"/>

I also ordered some 550xd may stack the 2 not sure yet?? Anyone run either and have any suggestions??
Click to expand...

Ohhhhhh myyyyyyyy
 
tyga tyga said:
Wuuuut. Looks like a nice ride. Hmm.. what dosing are you going to do?

After my next five weeks of nxt and prxt plus another month or so break.. im thinkin either transderm, 5 alpha test and super dmz (original sdmz :D)
Click to expand...

Not sure on dosing yet but was thinking to go with 9 a day on Bulk and 5 alpha per bottle?? Just from my experience with DMZ I think stacking it may not be needed cause that Shat was no joke !! Maybe do 30 days 5 alph followed by 30 DMZ with tranderm run during both??
 
Triceps/Biceps/Hams

Alright guys so I started my FST7 workout yesterday and man it kicked my butt!!! The volume is alot more than I'm use to and it had me gassed at the end. The last exercise of any muscle is 7 sets, the pump that gives you is unreal!! You also must sip water in between each set. The weight I used was very light cause its all new and I trying to figure it all out. I'll post a link for anyone wanting to check it out..

Invalid Link Removed

I enjoyed my first workout alot and now I'm excited about working out again.. Also going to lay off cardio for a while and see if I can get this body to grow!!

Overhead Tricep Extension-Rope: 60 seconds rest
55x12
55x12
65x12
65x10
Barbell Close Grip Bench Press: 60 seconds rest
115x12
115x12
135x12
135x10
Reverse Grip Tricep Extention: 60 seconds rest
55x12
55x12
65x12
65x10
Triceps Pushdown-Rope 7 sets / 30 seconds rest sipping water
55x12
55x12
55x12
65x12
65x10
65x10
65x10
Barbell Curls:60 seconds rest
60x12
70x12
80x12
80x12
Hammer Curls:60 seconds rest
35x12
35x12
40x12
40x12
Preacher Curls:60 seconds rest
65x12
65x12
75x10
75x10
High Cable Curl 7 sets/30 seconds rest/ sipping water
45x12
45x12
45x12
45x12
45x12
45x12
45x12
Lying Leg Curls: 60 seconds rest
80x12
80x12
90x12
90x10
Dumbell Stiff Leg Deadlift: 60 seconds rest
45's x12
45's x12
45's x12
55's x12
55's x10
Seated Leg Curl 7 sets/30 seconds rest/ sipping water
80x12
80x12
80x12
90x12
90x10
90x10
90x10
 
bcazo said:
Triceps/Biceps/Hams

Alright guys so I started my FST7 workout yesterday and man it kicked my butt!!! The volume is alot more than I'm use to and it had me gassed at the end. The last exercise of any muscle is 7 sets, the pump that gives you is unreal!! You also must sip water in between each set. The weight I used was very light cause its all new and I trying to figure it all out. I'll post a link for anyone wanting to check it out..

Invalid Link Removed

I enjoyed my first workout alot and now I'm excited about working out again.. Also going to lay off cardio for a while and see if I can get this body to grow!!

Overhead Tricep Extension-Rope: 60 seconds rest
55x12
55x12
65x12
65x10
Barbell Close Grip Bench Press: 60 seconds rest
115x12
115x12
135x12
135x10
Reverse Grip Tricep Extention: 60 seconds rest
55x12
55x12
65x12
65x10
Triceps Pushdown-Rope 7 sets / 30 seconds rest sipping water
55x12
55x12
55x12
65x12
65x10
65x10
65x10
Barbell Curls:60 seconds rest
60x12
70x12
80x12
80x12
Hammer Curls:60 seconds rest
35x12
35x12
40x12
40x12
Preacher Curls:60 seconds rest
65x12
65x12
75x10
75x10
High Cable Curl 7 sets/30 seconds rest/ sipping water
45x12
45x12
45x12
45x12
45x12
45x12
45x12
Lying Leg Curls: 60 seconds rest
80x12
80x12
90x12
90x10
Dumbell Stiff Leg Deadlift: 60 seconds rest
45's x12
45's x12
45's x12
55's x12
55's x10
Seated Leg Curl 7 sets/30 seconds rest/ sipping water
80x12
80x12
80x12
90x12
90x10
90x10
90x10
Click to expand...

good god! that volume is up to 11!

that was a spinal tap reference, btw
 
superbeast668 said:
Fst7 is awesome. Flex and stretch for 30 seconds between sets and go again. When you're on the pumps are almost unbearable yet sooo good
Click to expand...

Yeah I'm trying to get the workout figured out before I jump on my next run.. Takes a little getting use too..
 
Just wait until shoulder day on FST7. You're gonna hate the lateral raises lol. My arch nemesis.
 
Montego1 said:
That looks really familiar :) REALLY!
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Montego1 said:
Just wait until shoulder day on FST7. You're gonna hate the lateral raises lol. My arch nemesis.
Click to expand...

I bet it does!!! Glad you found my log, and thanks for the motivation to try something new.. I really enjoyed the first workout and shoulder is tonight!!! Question, are you stretching in between every set? I'm still reading up on it and thinking of getting the video as well if I continue to enjoy it..
 
Montego1 said:
Just wait until shoulder day on FST7. You're gonna hate the lateral raises lol. My arch nemesis.
Click to expand...

oh yeah, and monty, your traps are FAWKIN SICK! just sayin
 
bcazo said:
I bet it does!!! Glad you found my log, and thanks for the motivation to try something new.. I really enjoyed the first workout and shoulder is tonight!!! Question, are you stretching in between every set? I'm still reading up on it and thinking of getting the video as well if I continue to enjoy it..
Click to expand...

On FST7 I alternate stretching and flexing. Stretch set one. Flex set two. And so on. Also rambod suggest FST7 to start arm day.....I tried this and it hurt my heavy lifts too much.
 
Montego1 said:
On FST7 I alternate stretching and flexing. Stretch set one. Flex set two. And so on. Also rambod suggest FST7 to start arm day.....I tried this and it hurt my heavy lifts too much.
Click to expand...

I got you I'll try that tonight.. I started with arms and I have a feeling my entire body is going to be hurting the next couple of weeks.. LOL
 
Montego1 said:
On FST7 I alternate stretching and flexing. Stretch set one. Flex set two. And so on. Also rambod suggest FST7 to start arm day.....I tried this and it hurt my heavy lifts too much.
Click to expand...

I haven't seen that, sounds brutal. Good thing I can try it tomorrow for arm day
 
bcazo said:
Sorry I've been a little MIA posting here! Friday was a cardio only day and took the weekend off. Back in the gym tonight and I'm starting a new workout. Been following the FST7 workout and it looks sick and I'm starting it tonight. Also been putting my next run together


I also ordered some 550xd may stack the 2 not sure yet?? Anyone run either and have any suggestions??
Click to expand...


Ran 5alpha at the 3 tabs e/d for 7wks, I don't think it's worth jack except as a base. Bulk, if it's anything like 4AD (both 4dhea), should be an add in as well. Def run a bottle of 550 every 15 days. Id go at least 45 since nothing really comes on til wk 3 or so even.

I assume you're dodging methyls for this run and I can't think of a direct steroid oral that isn't a methyl so I'd prob stick to 3 compounds since all have to convert.

You doing 6 wks?
 
Sad day for me all of these are finished as of today!! Now what is the question???



Invalid Link Removed
 
BoneDaddy said:
Bcazo, impressions on the Versa-1? I've 2 unopened bottles....
Click to expand...

I really enjoyed it! Strength continued to climb in PCT and I believe Versa is the reason. I also experienced a very full pump during workouts. I have 2 more as well thinking of opening a second..
 
bcazo said:
I really enjoyed it! Strength continued to climb in PCT and I believe Versa is the reason. I also experienced a very full pump during workouts. I have 2 more as well thinking of opening a second..
Click to expand...

Sweet....guess I'll keep 'em and use 'em!
 
Shoulders & Traps:

This was my Tuesday workout.. I didn't get a chance to post it cause I took the day off of work to stay home with my 15 month old who has a double ear infection.. Now you may get tired reading it but not as tired as I am from doing it !!! LOL These workouts are murder I had to up my fluid and food intake cause this wirkout demans more calories.. Also I found no need for cardio cause i'm dripping wet after these. Guy's I'm not complaining I'm actually really liking this alot!!

Smith Machine Shoulder Press
185x12
185x12
185x12
185x12

Barbell Front Raise
45x12
45x12
45x12
45x12

Face Pulls
100x12
100x12
100x12
100x12

Lateral Raises (I wanted to cry doing these!!!)
25x10
25x10
20x10
20x10
20x10
20x10
20x10

Dumbell Bent Over Delt Raise
35'sx12
35'sx12
35'sx12
35'sx12

Arnold Press
55'sx12
55'sx12
55'sx12
55'sx8

Precor side raises (wanted to do reverse pec deck but it was broken :( )
70x10
70x10
70x10
70x10
70x10
70x10
70x10

Dumbell Shrugs
85x12
85x12
95x10
95x10

Smith machine shrugs
185x12
205x12
205x12
225x12
225x12
245x12
245x12
 
Yeaaaaaaaah. I see you put a differant spin on it. I don't normally do fst7 for traps because they just don't get that much of a pump to really streth the fascia much. And going heavy on shrugs is the best way to make then grow imo.
 
Chest & Quads

Wednesday workout!! So this was my 4th FST7 workout and I can see my waist line thining already!! I'm also sooo sore that I may have to take a day off the DOMS are crazy today.. I also thought my right front Delt was better but this workout screwed it up again. It hurt the entire time and I'm so pumped doing these workouts that I said fuggit and just keep going.. I have to say again that these 7 sets had my quads soo pumped I had to sit for 5 mins before I could head to the locker room!! Also I'm keeping the weight on the lighter side cause the volume is so much more than I'm used to but no fear in time I will be adding weight!!

Day 4 - Chest/Quads

Bench Press
205x12
205x12
205x12
205x12

Incline DB Press
75x12
75x12
75x10
75x10

Smith Machine Incline Press
140x12
140x12
140x12
140x12

Machine Close Grip Press
155x12
155x12
155x12
155x12

Cable Crossover
35per sidex12
35x12
40x12
40x12
45x12
45x12
45x12

Seated Leg Extension
130x12
145x12
155x12
185x8

Reverse Hack Squats
405x12
405x12
405x12
405x12

Leg Press
325x12
325x12
325x12
325x12
345x10
345x10
345x10
 
Montego1 said:
Yeaaaaaaaah. I see you put a differant spin on it. I don't normally do fst7 for traps because they just don't get that much of a pump to really streth the fascia much. And going heavy on shrugs is the best way to make then grow imo.
Click to expand...

Yeah man i'm going to try to get creative with it!! Arnolds are one of my fav's so i had to throw them into the mix. Traps are a weak spot for me and I've been trying hard to get them to grow. I tell you the 7 sets of shrugs had them fired up!! Monte what exercises would you suggests for traps?? I mean look at your you beast!!!
 
I like heavy shrugs. Dumbbells and being the back on Smith machine. Can load the weight up on the Smith grab the bar behind your back, lean forward and shrug your little heart out :)
 
bcazo said:
Shoulders & Traps:

This was my Tuesday workout.. I didn't get a chance to post it cause I took the day off of work to stay home with my 15 month old who has a double ear infection.. Now you may get tired reading it but not as tired as I am from doing it !!! LOL These workouts are murder I had to up my fluid and food intake cause this wirkout demans more calories.. Also I found no need for cardio cause i'm dripping wet after these. Guy's I'm not complaining I'm actually really liking this alot!!

Smith Machine Shoulder Press
185x12
185x12
185x12
185x12

Barbell Front Raise
45x12
45x12
45x12
45x12

Face Pulls
100x12
100x12
100x12
100x12

Lateral Raises (I wanted to cry doing these!!!)
25x10
25x10
20x10
20x10
20x10
20x10
20x10

Dumbell Bent Over Delt Raise
35'sx12
35'sx12
35'sx12
35'sx12

Arnold Press
55'sx12
55'sx12
55'sx12
55'sx8

Precor side raises (wanted to do reverse pec deck but it was broken :( )
70x10
70x10
70x10
70x10
70x10
70x10
70x10

Dumbell Shrugs
85x12
85x12
95x10
95x10

Smith machine shrugs
185x12
205x12
205x12
225x12
225x12
245x12
245x12
Click to expand...

Damn dude. Nice work!!
 
-DAY 18-
OFF

F-143
C-42
P-182

-DAY 19-

Muscle group(s): quads/hams/calves
Squats 3 sets of 20
Donkey calf raise 4 sets of 12
Hack squats 3 sets of 15
Seated leg curl 3 sets of 15
Lying leg curl 3 sets of 12
Stiff legged hams 3 sets of 12
* various ab work

So i got the samples of uncut dewey sent me (id mention him but idk how, plus im doing this via celly). From reading other logs/threads it looks like everyone is liking 2-3 uncut + there regular pre they use. So, i popped 1 uncut (im a small man) my 2 prxt and my scoop of prodigy, rolled my legs/glutes out and headed to the gym. I KNOW the uncut was working because two things happened.
1) 20mins after ingesting everything above i got uber focused after my first set of 20 on squats.
2) my face was beet red, and i had cold sweats and was sweating after the first set. Now, this never happened before when i was just taking my prodigy and prxt pre workout.. so i am positive it was the uncut.

On to the MAN products... ive been using for 19 days now and made quite the stride in recomping! Which i am happy about. This stack is the real deal, but; my diet has been pretty freakin good if i may say so. Eat clean mon-sat and have two (sometimes three) cheat meals on sunday (stay within my calorie allotment though) and have gone up and strength in some exercises and have leaned out. Can't wait to see what i look like after this 56 day run!

I dont know if you all saw, on nutra if you buy a bottle of prxt you get a bottle of nxt for FREE.. hellz yea. Good thing i waited to buy my second bottles lol

Be easy fellas
God bless!
 
bcazo said:
Chest & Quads

Wednesday workout!! So this was my 4th FST7 workout and I can see my waist line thining already!! I'm also sooo sore that I may have to take a day off the DOMS are crazy today.. I also thought my right front Delt was better but this workout screwed it up again. It hurt the entire time and I'm so pumped doing these workouts that I said fuggit and just keep going.. I have to say again that these 7 sets had my quads soo pumped I had to sit for 5 mins before I could head to the locker room!! Also I'm keeping the weight on the lighter side cause the volume is so much more than I'm used to but no fear in time I will be adding weight!!

Day 4 - Chest/Quads

Bench Press
205x12
205x12
205x12
205x12

Incline DB Press
75x12
75x12
75x10
75x10

Smith Machine Incline Press
140x12
140x12
140x12
140x12

Machine Close Grip Press
155x12
155x12
155x12
155x12

Cable Crossover
35per sidex12
35x12
40x12
40x12
45x12
45x12
45x12

Seated Leg Extension
130x12
145x12
155x12
185x8

Reverse Hack Squats
405x12
405x12
405x12
405x12

Leg Press
325x12
325x12
325x12
325x12
345x10
345x10
345x10
Click to expand...

I gotts flick my screen twice to get to the bottom of your workout! Nice work bro! The volume is awesome, not to mention your movin good weight with the rest your givin ontop of the amount of sets your doing!
 
tyga tyga said:
I gotts flick my screen twice to get to the bottom of your workout! Nice work bro! The volume is awesome, not to mention your movin good weight with the rest your givin ontop of the amount of sets your doing!
Click to expand...

Yeah it looks overwhelming on paper!! I'm recked right now may have to sit tonight out! My shoulder is not liking me at all today! :( I saw that deal wish I didn't place a order 2 days ago but I may have to jump on it anyway!!
 
bcazo said:
Yeah it looks overwhelming on paper!! I'm recked right now may have to sit tonight out! My shoulder is not liking me at all today! :( I saw that deal wish I didn't place a order 2 days ago but I may have to jump on it anyway!!
Click to expand...

Make sure to get rest with FST7 or you will have awful shoulder pains lol. Especially if chest and shoulder are close.
 
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