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bcazo and tyga get bold-drol strong... and big.

Montego1 said:
Make sure to get rest with FST7 or you will have awful shoulder pains lol. Especially if chest and shoulder are close.
Click to expand...

Yeah I learned that the hard way!! I'm still hitting the gym tonight!! Fugg that shoulder no pain no gain right!!!
 
Did Tyga just say he was a small man?! With that back spread in his avi he looks like he's carrying a small man on his back! Beast!
 
Ain't nothin to it but ta do it!

You'll be there before you know it man, very doable. You know how to do it, just keep it up and itll sneak up on you.
 
Look some more goodies showed up today! Glad i went into the office!!! Next stack is looking good!!



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Now I have to figure out how I'm dosing this!!
 
bcazo said:
Look some more goodies showed up today! Glad i went into the office!!! Next stack is looking good!!

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=77947"/>

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=77948"/>

Now I have to figure out how I'm dosing this!!
Click to expand...

Nice! Almost as good as noods!
 
BoneDaddy said:
Tyga, just FYI.....I committed to visiting my friend in Osage Beach for Aquapalooza in July. Do you go?
Click to expand...
I havent, but we'll see how this year pans out :D
bcazo said:
Look some more goodies showed up today! Glad i went into the office!!! Next stack is looking good!!

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=77947"/>

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=77948"/>

Now I have to figure out how I'm dosing this!!
Click to expand...

Its about to go down!
 
Back/Calf
I thought about taking to night off??? But it didn't take long before I was grabing my gym bag and going to hit my 4th day in a row of FST-7. I completly love this routine and will be sticking to it for awhile. Now that I've done a complete body workout I know the the wieght will fly from here.. Tonight is my night off!!! Maybe!! LOL

Inverted Rows
BWx12
BWx12
BWx12
BWx12

Wide Grip Lat Pulldowns
145x12
155x12
165x12
185x10

Reverse Grip Pulldowns
145x12
145x12
155x12
165x10

T-Bar Rows
2 plates x12
2 plates x12
2 plates x12
2 plates x12

Reverse Grip Yates Rows
115x12
135x12
135x12
155x10

Rack Pulls
225x12
225x12
245x12
245x12

Straight Arm Push Down
55x12
55x12
55x12
55x12
55x12
65x12
65x12

Smith machine Standing calf raises
245x12
245x12
245x12
245x12

Seated calf raises
90x12
90x12
115x12
115x10

Leg press calf raises
220x12
220x12
220x12
220x12
240x12
240x10
240x10
 
bcazo said:
Back/Calf
I thought about taking to night off??? But it didn't take long before I was grabing my gym bag and going to hit my 4th day in a row of FST-7. I completly love this routine and will be sticking to it for awhile. Now that I've done a complete body workout I know the the wieght will fly from here.. Tonight is my night off!!! Maybe!! LOL

Inverted Rows
BWx12
BWx12
BWx12
BWx12

Wide Grip Lat Pulldowns
145x12
155x12
165x12
185x10

Reverse Grip Pulldowns
145x12
145x12
155x12
165x10

T-Bar Rows
2 plates x12
2 plates x12
2 plates x12
2 plates x12

Reverse Grip Yates Rows
115x12
135x12
135x12
155x10

Rack Pulls
225x12
225x12
245x12
245x12

Straight Arm Push Down
55x12
55x12
55x12
55x12
55x12
65x12
65x12

Smith machine Standing calf raises
245x12
245x12
245x12
245x12

Seated calf raises
90x12
90x12
115x12
115x10

Leg press calf raises
220x12
220x12
220x12
220x12
240x12
240x10
240x10
Click to expand...

Strong workout, in more ways than 1.
 
BoneDaddy said:
You need to google Osage Beach party cove and check the youtube videos and images. Its like a flesh buffet.
Click to expand...
Ive been to party cove :) numerous times. Fourth of july is a good time and memorial weekend.

Keep room on that boat just incase
 
BoneDaddy said:
You need to google Osage Beach party cove and check the youtube videos and images. Its like a flesh buffet.
Click to expand...

Ok now I'm interested... By flesh buffet are we talking Hannibal lector style? I could go for some liver and a nice glass of chianti
 
Hyde said:
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=77963"/>

Glad you smashed it Caz! Bet you're feelin swoll after those routines for sure.
Click to expand...

Lmao!!! Love the pic!! Yeah it forces so much blood into the muscle it hurts. How you feeling I've been following your log too.. I hope everything works out
 
Really good man, I think the exemestane and prami are making a difference. Def not getting worse, sensitivity wasn't bad but I think it may be gone already. Still smashing the weights even without cyano now. 19dhea added in and doubled 4AD starting monday!
 
Friday was an off day finally took one!! This weekend is busy with the holiday so I will not make it to the gym this weekend. Last night I hit the treadmill for a cardio session and hope to do the same tonight.

Last night the wifey and I went out to dinner without the kids!!! Any of you guys have a Houston's near you?? I love this place had Chicago style spinach dip and their knife and fork ribs!! Oh my god it like a piece of heaven!!! I did pop some slin sane before so I guess I'm all good?? Lol

Cardio:
Speed walk: treadmill , 35 mins, 2.25 miles
 
bcazo said:
Friday was an off day finally took one!! This weekend is busy with the holiday so I will not make it to the gym this weekend. Last night I hit the treadmill for a cardio session and hope to do the same tonight.

Last night the wifey and I went out to dinner without the kids!!! Any of you guys have a Houston's near you?? I love this place had Chicago style spinach dip and their knife and fork ribs!! Oh my god it like a piece of heaven!!! I did pop some slin sane before so I guess I'm all good?? Lol

Cardio:
Speed walk: treadmill , 35 mins, 2.25 miles
Click to expand...

Houstans eh? Never heard of it.. what kinda resturant is it? That dip sounds fire!!!!
 
That does sound sick. Wish we did. I mean, you know you're gonna pound that meal regardless, so if you got the SlinSane rock that baby for all the repartitioning you can get I say. Prob not as much as on a workout day but you know your muscles are fed for tomorrow regardless!
 
Keepitreel said:
no offense but u said u have trouble gaining weight in the intro dude ur kinda fat
Click to expand...

Dont come in this thread bumpin your gums with no valueable input. Were here to give encouragement not discourge.

Fall back.
 
Keepitreel said:
no offense but u said u have trouble gaining weight in the intro dude ur kinda fat
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No offence but you're a huge douche. No offence tho
 
bcazo said:
Are you talking to me?? Cause ill smack the taste out your mouth!!!
Click to expand...
with your bowling ball gyno's stfu all i said was u were on the fat side and it clearly shows you dont have trouble gaining weight just saying right keepitreel dont kid yourself
 
Keepitreel said:
with your bowling ball gyno's stfu all i said was u were on the fat side and it clearly shows you dont have trouble gaining weight just saying right keepitreel dont kid yourself
Click to expand...

I bet you are the perfect human specimen yourself. Loser lol.
 
Man, you know how to have ppl respect your opinion after you just joined this board a month ago?

Don't put your foot in your mouth.

And if you do, apologize, quitting talking to people who don't want to listen to you, and learn how to act next time instead of playing hard. This isn't everyone's first rodeo and we're not about to kneel before Zod. So cool it or there will be an Admin up in here quick.
 
Keepitreel said:
with your bowling ball gyno's stfu all i said was u were on the fat side and it clearly shows you dont have trouble gaining weight just saying right keepitreel dont kid yourself
Click to expand...

OK I'll rant once and try to clear this up then I 'll ignore this troll!! This is from my opening post and if you read it clearly i say that I've never tried to bulk cause gaining has always been a problem.. Meaning I gain weight with ease..

My goal is slow and easy lean bulk. I have never ran a bulk since my entire life gaining weight was always a problem. I'm down 14 lbs since last March and feel its time to add some muscle mass.

Now what gives you the right to come in my thread and start talking **** to me??? I don't know you and don't care to! There are over 1000 post in here and none of them are negetive and thats how its going to stay.. So Keepitrell get the balls to post some pic's of your self and lets see who you are to be pointing finger at others.. I wish you lived in driving distance of me cause I'd show you what a fat boy I am when I kick you ass you have no idea about me or what I'm capable of so back off!! It's easy to talk about people sitting at a key board would love to see you wet your pants trying to say it to my face..
 
Keepitreel said:
with your bowling ball gyno's stfu all i said was u were on the fat side and it clearly shows you dont have trouble gaining weight just saying right keepitreel dont kid yourself
Click to expand...

I'm starting to think this is a April fools joke!! Man I hope so cause my patience are getting real thin with you!!!
 
bcazo said:
I'm starting to think this is a April fools joke!! Man I hope so cause my patience are getting real thin with you!!!
Click to expand...

Dudes probably a 105 lb skinny fat kid at the age of 40 living in moms basement. Clearly jealous of the fact your not scrawny and you put up some pretty respectable numbers. I wouldn't sweat it one bit.

I know it's difficult sometimes to overlook a personal attack but this is the Internet. Fighting on the Internet is like winning the special Olympics. Let him be the retard and don't give him the time of day.
 
Lookin good guys! I gain weight easy so I have never tried to bulk either! I started at 218 in nov and now 188 and began cycle yesterday
 
jgaz18 said:
Lookin good guys! I gain weight easy so I have never tried to bulk either! I started at 218 in nov and now 188 and began cycle yesterday
Click to expand...

Thanks for joining!! Good for you on the weight loss man!! When I was 19 I weight 240 lbs and never worked out! Dropped all the way down to 168 by the age of 20!!
 
Triceps/Biceps/Hams

Had a great workout, so some reason I had some anger to release at the gym:thinking: LOL This was my second go around with the new workout and I'm starting to figure it out.. I had a sick pump going on and was looking extra vieny last night.. My shoulder is still not healed all the way and I'm worried that I may aggrivate it tonight.. We will see

Overhead Tricep Extension-Rope
70x12
70x12
70x12
70x12

Barbell Close Grip Bench Press
155x12
155x12
175x12
185x10

Reverse Grip Tricep Extention / Single Arm
30x12
30x12
35x10
35x12

Triceps Pushdown-V bar
70x12
70x12
80x12
80x12
80x12
90x10
90x10

Barbell Curls
80x12
80x12
80x12
90x10

DB Hammer Curls
40x12
40x12
40x12
45x10

High Cable Curl on cable row machine
65x12
65x12
75x12
75x10

Preacher Curls / Hammer strength
55x12
60x12
65x12
70x12
70x12
75x12
75x12

Lying Leg Curls
80x12
90x12
90x12

Dumbell Stiff Leg Deadlift
100x12
100x12
100x12

Seated Leg Curl
80x12
80x12
90x12
90x12
90x12
100x10
100x10
 
bcazo said:
Triceps/Biceps/Hams

Had a great workout, so some reason I had some anger to release at the gym:thinking: LOL This was my second go around with the new workout and I'm starting to figure it out.. I had a sick pump going on and was looking extra vieny last night.. My shoulder is still not healed all the way and I'm worried that I may aggrivate it tonight.. We will see

Overhead Tricep Extension-Rope
70x12
70x12
70x12
70x12

Barbell Close Grip Bench Press
155x12
155x12
175x12
185x10

Reverse Grip Tricep Extention / Single Arm
30x12
30x12
35x10
35x12

Triceps Pushdown-V bar
70x12
70x12
80x12
80x12
80x12
90x10
90x10

Barbell Curls
80x12
80x12
80x12
90x10

DB Hammer Curls
40x12
40x12
40x12
45x10

High Cable Curl on cable row machine
65x12
65x12
75x12
75x10

Preacher Curls / Hammer strength
55x12
60x12
65x12
70x12
70x12
75x12
75x12

Lying Leg Curls
80x12
90x12
90x12

Dumbell Stiff Leg Deadlift
100x12
100x12
100x12

Seated Leg Curl
80x12
80x12
90x12
90x12
90x12
100x10
100x10
Click to expand...

Looks fun
 
Boom. Glad you are figuring it out big man! Once you get used to it old style workouts feel like cake :p
 
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