Guest viewing limit reached
  • You have reached the maximum number of guest views allowed
  • Please register below to remove this limitation

bcazo and tyga get bold-drol strong... and big.

bcazo said:
Invalid Link Removed

little vid for u guys 235x6 not bad for a guy who had a procedure this morning. Feel free to comment on form
Click to expand...

Helluva set there caz! All beastly bro, lockin elbows out could equal trouble.. youre military pressin what i bench!!!!!!
 
Day 31

Shoulder & tri's: so I wasn't even suppose to lift yesterday. In the morning I had a steroid cervical injection for a bulged disc in my neck. 4 hours later after being knocked out for the shot I'm at the gym. Took it easy and half way through the workout I felt great!

Oh and last night my sister in law gave birth to a little girl!! Now I have 2 nieces and a nephew!

Abs:
Weighted ball crunches: 35 x 3 sets with 18 lb ball
Leg raisers: 35x 3 sets
Side bends: 45x 25 3 sets each side

Shoulders:
Bb shoulder press: 185x16, 205x12, 225x10, 235x6 (vid attached in prev. Post)
Arnold press: 60x12, 65x10, 65x10
Seated side raises: 35x14 3 sets
Standing front raises: 25x14, 30x12, 30x12

Tri's:
Cable push downs; 140x16, 160x14, 180x10
Seated cable skull crushers: 60x14x 3 sets
Reverse grip single arm extensions: 40x14x 3 sets
Precor dips: 175x 3 sets till fail

Cardio:
Elliptical: 18mins / level9 / 2.0 miles
 
bcazo said:
Day 31

Shoulder & tri's: so I wasn't even suppose to lift yesterday. In the morning I had a steroid cervical injection for a bulged disc in my neck. 4 hours later after being knocked out for the shot I'm at the gym. Took it easy and half way through the workout I felt great!

Oh and last night my sister in law gave birth to a little girl!! Now I have 2 nieces and a nephew!

Abs:
Weighted ball crunches: 35 x 3 sets with 18 lb ball
Leg raisers: 35x 3 sets
Side bends: 45x 25 3 sets each side

Shoulders:
Bb shoulder press: 185x16, 205x12, 225x10, 235x6 (vid attached in prev. Post)
Arnold press: 60x12, 65x10, 65x10
Seated side raises: 35x14 3 sets
Standing front raises: 25x14, 30x12, 30x12

Tri's:
Cable push downs; 140x16, 160x14, 180x10
Seated cable skull crushers: 60x14x 3 sets
Reverse grip single arm extensions: 40x14x 3 sets
Precor dips: 175x 3 sets till fail

Cardio:
Elliptical: 18mins / level9 / 2.0 miles
Click to expand...

Congrats caz. Someone just got a new uncle
 
Congrats on your new niece!

Form looked swell, like ppl said I would avoid locking out if you're just getting swoll. If you're powerlifting or strongman training though you need to be training that lockout as well, at least on your big presses. Training goals dictate methods IMHO.

You ever do strict military standing presses? Obv less weight since you're going down to the clavicle and standing but boy it hits muscles you didn't even know you can hit with an overhead press. Been loving em lately to work on core stability (weakness of mine).
 
Hyde said:
Congrats on your new niece!

Form looked swell, like ppl said I would avoid locking out if you're just getting swoll. If you're powerlifting or strongman training though you need to be training that lockout as well, at least on your big presses. Training goals dictate methods IMHO.

You ever do strict military standing presses? Obv less weight since you're going down to the clavicle and standing but boy it hits muscles you didn't even know you can hit with an overhead press. Been loving em lately to work on core stability (weakness of mine).
Click to expand...

Thanks Hyde! I use to do standing presses but ever since my neck has been jacked up I just can't. Wish I could I know their great just can't press anything over my head without a high back bench support. It sucks getting old man
 
Hey you gotta do what's right for you man; never worth training through tweaks/injuries when there's so many lifts out there to get the job done! That's awesome weight on that lift btw; killin' it in here.
 
New liquid breakfast

10oz carbmaster milk
140g mixed berries
80g coconut milk
1.5 scoop vanilla pro
120mg torem

Hittin legs today at some point. See if those squat numbers are here to stick around or if there done like my cycle :(
 
tyga tyga said:
New liquid breakfast

10oz carbmaster milk
140g mixed berries
80g coconut milk
1.5 scoop vanilla pro
120mg torem

Hittin legs today at some point. See if those squat numbers are here to stick around or if there done like my cycle :(
Click to expand...

Love the liquid breakfast sounds like my post workout shake. You better hit those squat #s remember I know where u live!!! Lol
 
Day 32

Off : went on a early afternoon date with my wife. My mom came over and watched the kids! I actually saw a movie Argo it was pretty good and I stayed awake! After that we had dinner, skirt steak, garlic mashed potatoes, and steamed veggies!! Yummy!!
 
bcazo said:
Love the liquid breakfast sounds like my post workout shake. You better hit those squat #s remember I know where u live!!! Lol
Click to expand...
Hey the invite always stands brotherman. Im feeling a little groggy/emotional roller coaster. I think i need to bring my torem dosage down lol right now i feel a little discouraged, like; I KNOW i wont hit the same reps with the same weight. But, i DO know for a fact that, thats the torem messing with my head(logically and emotionally). So, when i get to the gym ill psych my self up and GET DEM SQUATS
bcazo said:
Day 32
Off : went on a early afternoon date with my wife. My mom came over and watched the kids! I actually saw a movie Argo it was pretty good and I stayed awake! After that we had dinner, skirt steak, garlic mashed potatoes, and steamed veggies!! Yummy!!
Click to expand...
Simple things in life are such a blessing. Glad your alls date night was good!
 
So freakin gooood.

Chicken breast wrapped in bacon with ham and cheese on the inside, and two whole wheat rolls.. solid aye freakin lunch right there
 

Attachments

  • ForumRunner_20130217_120332.png
    ForumRunner_20130217_120332.png
    468.8 KB · Views: 135
Im thinking of adding the single 100mcg shot of triptorelin into my PCT.

What do you all think?
 
tyga tyga said:
Im thinking of adding the single 100mcg shot of triptorelin into my PCT.

What do you all think?
Click to expand...

I've had a couple of friends try this and they like it a lot; I've read about it some time ago and it claims to fully restore HPTA and your endo all in one shot at 100mcg. I don't know for how long, but wouldn't hurt to try. I don't know if you're using one or not, but maybe throw in an AI for a bit as well; because torem does have some intrinsic estrogen properties. Obviously, you don't want to kill off all of your E levels, but maybe there's a bit of an influx at the moment.

I know the Testpower has good properties including DAA and cutting down on your dose of torem wouldn't be a bad idea to start off with and try to gauge it from there. Any other noticeable sides that can contribute to this or just getting emotional? I went through that during my first week of PCT after superdrol; felt like De Niro in Analyze this at times; like watching a stupid commercial and getting teary eyed for a few seconds and then I'd have to play it off and say that I remembered something that really bothered me; happened quite a bit, but try hitting up st jonh's wort, that help me out a bit.
 
SinX said:
I've had a couple of friends try this and they like it a lot; I've read about it some time ago and it claims to fully restore HPTA and your endo all in one shot at 100mcg. I don't know for how long, but wouldn't hurt to try. I don't know if you're using one or not, but maybe throw in an AI for a bit as well; because torem does have some intrinsic estrogen properties. Obviously, you don't want to kill off all of your E levels, but maybe there's a bit of an influx at the moment.

I know the Testpower has good properties including DAA and cutting down on your dose of torem wouldn't be a bad idea to start off with and try to gauge it from there. Any other noticeable sides that can contribute to this or just getting emotional? I went through that during my first week of PCT after superdrol; felt like De Niro in Analyze this at times; like watching a stupid commercial and getting teary eyed for a few seconds and then I'd have to play it off and say that I remembered something that really bothered me; happened quite a bit, but try hitting up st jonh's wort, that help me out a bit.
Click to expand...
Lol @ analyze this. Ive been blasting torem to kickstart my LH because i KNOW im shutdown pretty hard. Did 25mg osta for 11-12 weeks and moved straight into my superdrol cycle. Nut atrophy is easily noticeable.. ill drop my torem dose to 60mg tomorrow.
superbeast668 said:
Igf1-lr3, some cjc 1293 and ghrp2 IMO...
Click to expand...
Could you explain why youd chose that route over a single shot of triptorelin? Im peptide illiterate... lol
 
tyga tyga said:
Lol @ analyze this. Ive been blasting torem to kickstart my LH because i KNOW im shutdown pretty hard. Did 25mg osta for 11-12 weeks and moved straight into my superdrol cycle. Nut atrophy is easily noticeable.. ill drop my torem dose to 60mg tomorrow.

Could you explain why youd chose that route over a single shot of triptorelin? Im peptide illiterate... lol
Click to expand...

Basically the cjc and ghrp will give you gh like results and igf1-lr3 to add some new muscle. If I wasn't constantly traveling I wouldn't come off the first 2 and I'd blast 30 on 30 off runs of igf. That's a very solid bridge. I don't know anything about the pep you mentioned and honestly it sounds too good to be true
 
superbeast668 said:
Basically the cjc and ghrp will give you gh like results and igf1-lr3 to add some new muscle. If I wasn't constantly traveling I wouldn't come off the first 2 and I'd blast 30 on 30 off runs of igf. That's a very solid bridge. I don't know anything about the pep you mentioned and honestly it sounds too good to be true
Click to expand...

You have any links for more info on cjc, ghrp, and igf1-lr3? I would appreciate it beast!
 
Leg day was pretty good actually.. my endurance has dropped off already strength stuck around though :D

I dont know whats causing this, but im getting back pumps like crazy. Today, after squats and the glute bridges i could barely stand. Well, i did take my testpowder (rec dose-2 scoops) with my pre workout.. scream by bbdotcom and i actually like it, a alot. So 1g agmatine from the Tpowder and the cit mal from the pre may have done it?

Squats- 135x10 225x6 255x5 275x5 280x5 (couldn't really go heavy since the gym was DEAD.. not a single soul, no spotter)
Glute bridges- 95x12x4
Leg ext- 70x15 80x15x2
SS W/
Lying leg curl-20x12 30x12x2
Leg press- 180x18x3
SS W/ leg press toe press- 180x12x3

I know im not on DS/PS anymore so i cut the volume some.. no need to be extremely sore right?
 
Damn that's a crazy leg w/o right there and yeah I can see where the pumps came along the squats, bridges and if it's the lying leg curl I'm thinking bout where you lay flat on your stomach and hits your hammies; I've gotten some back pumps doin those a long time ago and replaced those with seated leg curls. Although, you're using your legs; your back is also being worked out in these movements and looks like regardless of how perfect your form is, dem pumps come a knockin unfortunately.

I plan on doing the exact same thing, for my sarms and then my ph/ds cycle; on time = volume pct = go heavy as fck and push harder. Yeah running osta at 25 for double the length of a typical cycle, will prob add to that suppression quite a bit more. Listen to your body over the next few days and then I'd figure out which pep/anc to hit up next; I think you're gonna read a lot of mixed reviews about each pep and what'll it do, but looking into a couple logs.

@Superbeast, that's something I was thinking about too, that is seems almost too good to be true to claim it's going to bring you back to 100% and then fix your endocrine system done in one shot, after using it for a certain period of time. As long as you find one of these to be legit, let us know whas good.
 
SinX said:
Damn that's a crazy leg w/o right there and yeah I can see where the pumps came along the squats, bridges and if it's the lying leg curl I'm thinking bout where you lay flat on your stomach and hits your hammies; I've gotten some back pumps doin those a long time ago and replaced those with seated leg curls. Although, you're using your legs; your back is also being worked out in these movements and looks like regardless of how perfect your form is, dem pumps come a knockin unfortunately.

I plan on doing the exact same thing, for my sarms and then my ph/ds cycle; on time = volume pct = go heavy as fck and push harder. Yeah running osta at 25 for double the length of a typical cycle, will prob add to that suppression quite a bit more. Listen to your body over the next few days and then I'd figure out which pep/anc to hit up next; I think you're gonna read a lot of mixed reviews about each pep and what'll it do, but looking into a couple logs.

@Superbeast, that's something I was thinking about too, that is seems almost too good to be true to claim it's going to bring you back to 100% and then fix your endocrine system done in one shot, after using it for a certain period of time. As long as you find one of these to be legit, let us know whas good.
Click to expand...

I know recovery is down when coming off, thats the joy of steroids lol you recover faster and and push your bodies thresh hold.

For PCT you have to cut the volume or youll be sore for days. All im doing is cutting a set or two out, and im resting 3-4 days a week, focusing on TUT and rep tempo. Forgot to mention, im still foam rolling. Either the night before or right before the gym and again before bed. Ive notice a big difference in recovery and mobility/flexability.
 
tyga tyga said:
I know recovery is down when coming off, thats the joy of steroids lol you recover faster and and push your bodies thresh hold.

For PCT you have to cut the volume or youll be sore for days. All im doing is cutting a set or two out, and im resting 3-4 days a week, focusing on TUT and rep tempo. Forgot to mention, im still foam rolling. Either the night before or right before the gym and again before bed. Ive notice a big difference in recovery and mobility/flexability.
Click to expand...

Good plan. Id still try to keep the weights heavy as possible too. You will lose strength, but how much is determined by your training. Keeping the weight high keeps your cns used to the heavier stuff and should help you keep more strength.

That's my theory anyway
 
Hey bud your workouts are still looking good. Sorry to hear your feeling shut down I wish I had more to add but my knowledge on these chems is not up to par to comment :( but remember keep your mind right don't stress it too much and you'll pull threw this!!
 
I'm not gonna lie tyga, I've Been off since November and my libido is just starting to resurface. Only way to know is get bloodwork. If your lucky you'll get on some trt where life is always good!
 
bcazo said:
Hey bud your workouts are still looking good. Sorry to hear your feeling shut down I wish I had more to add but my knowledge on these chems is not up to par to comment :( but remember keep your mind right don't stress it too much and you'll pull threw this!!
Click to expand...
Thanks good sir. And.. youre alive!!! Lol
superbeast668 said:
trt where life is always good!
Click to expand...
That should be a slogan!

I just want out of this slump lol
 
Day 32

Off: sometimes life just doesn't want to cooperate!! It's not like me to only get 4 days in the gym but it happened. This week was nuts with valentines day, my injection on Friday and my brothers birthday yesterday. The good news is diet has been in check and I'm feeling jacked as a mofo!!! Ill make it up to u guys tonight I promise :)
 
Whew.. solid shoulder and arm session.

Rear db fly-
20x12 25x12 30x10 30x10 20x10 15x12
Seated db military-
45x10 50x10 65x8 65x8 65x7
Db lateral raise
15x10x3
Bb curl-
65x10x2 85x10 95x8 95x7
SS W/ reverse grip bench- 135x12x2 155x10 175x8
Hammer curl-
30x10x4
SS W/ rope tri ext- 80x10 100x12 110x12x2

Felt good. Still an emotional roller coaster, tomorrow im dropping my TOR dose to 60mg, 50mg formestane, 2 scoop testpowder, 2 powerfull pre bed and body fortess super test ($8 figured why not?)

Cant wait to try this triptorelin. Tomorrow i may or maynot take off i dont know yet.
 
Good thing to note is that my appetite seems to be fairly high. Heres my food today:

Bfast
140g mixed berries
80g coconut milk
2 scoop vanilla muscle milk
10oz vanilla carbmaster milk

Snack
2 rice cakes
1 navel orange

Lunch
227g bacon wrapped chicken breast stuffed with three cheeses
2 whole wheat rolls (90g weight)

Pre workout
2 scoop carb

Postworkout
1 scoop pro
10oz chocolate almond milk

Dinner
Steak burrito

Snack
2 slices eziekel
38g pb
25g jelly
1 clif bar

My breakfast, first snack and lunch wont change my post workout meal changes periodically but its usually the same.

Kcals 2960
 
Went ahead and went into the gym tonight. Ill be on my honeymoon this weekend, the following week and weekend.. so needless to say, there will be very little gym time. I know, piss poor timing with the cycle and PCT + a full week of not working out.

Hit chest and abs tonight (eff that other workout i was doing :D)
Flat bench-135x10 185x8 205x7 225x5 245x3
Db incline- 50x10 60x8 70x8 80x6
Incline cable fly- 30x10 40x10 40x10
Flat db fly on exercise ball- 15x12x2
*14 total sets for chest including warm ups, still focused on TUT though, 3 sec negatives.

Tomorrow will be an off day though, promise. Ill hit back thurs and legs friday.

Took 60mg torem today, balls still arent back to normal size :(
This is a smooth transition for the most part from on cycle to pct so far besides the emotional aspect. Strengths still around the same and five days into pct im still weighin 162lbs. RAH
 
tyga tyga said:
Went ahead and went into the gym tonight. Ill be on my honeymoon this weekend, the following week and weekend.. so needless to say, there will be very little gym time. I know, piss poor timing with the cycle and PCT + a full week of not working out.

Hit chest and abs tonight (eff that other workout i was doing :D)
Flat bench-135x10 185x8 205x7 225x5 245x3
Db incline- 50x10 60x8 70x8 80x6
Incline cable fly- 30x10 40x10 40x10
Flat db fly on exercise ball- 15x12x2
*14 total sets for chest including warm ups, still focused on TUT though, 3 sec negatives.

Tomorrow will be an off day though, promise. Ill hit back thurs and legs friday.

Took 60mg torem today, balls still arent back to normal size :(
This is a smooth transition for the most part from on cycle to pct so far besides the emotional aspect. Strengths still around the same and five days into pct im still weighin 162lbs. RAH
Click to expand...

hopefully by the weekend or no more than a week or so, you'll be on the right road getting back tonormal; if you have anything laying around that might help even a bit try that. When does your trip peptide come in? For me personally, it took a few backs to get my libido back in order, since a bit of time has passed since you started your PCT, hoping that it's sooner than expected.
 
tyga tyga said:
Went ahead and went into the gym tonight. Ill be on my honeymoon this weekend, the following week and weekend.. so needless to say, there will be very little gym time. I know, piss poor timing with the cycle and PCT + a full week of not working out.

Hit chest and abs tonight (eff that other workout i was doing :D)
Flat bench-135x10 185x8 205x7 225x5 245x3
Db incline- 50x10 60x8 70x8 80x6
Incline cable fly- 30x10 40x10 40x10
Flat db fly on exercise ball- 15x12x2
*14 total sets for chest including warm ups, still focused on TUT though, 3 sec negatives.

Tomorrow will be an off day though, promise. Ill hit back thurs and legs friday.

Took 60mg torem today, balls still arent back to normal size :(
This is a smooth transition for the most part from on cycle to pct so far besides the emotional aspect. Strengths still around the same and five days into pct im still weighin 162lbs. RAH
Click to expand...

Have fun at your wedding tyga! Congrats man! :)
 
my bad hit that reply button too soon and of course yo have a great weekend and don't worry about the timing you'll make it up. After all that's gone down past couple of years, came a long way proud of ya fam and of course best of everything!
 
SinX said:
hopefully by the weekend or no more than a week or so, you'll be on the right road getting back tonormal; if you have anything laying around that might help even a bit try that. When does your trip peptide come in? For me personally, it took a few backs to get my libido back in order, since a bit of time has passed since you started your PCT, hoping that it's sooner than expected.
Click to expand...
Should be here by thursday at the latest, then ill reconstitute that bad boy and sub q it!
cswalczakny said:
Have fun at your wedding tyga! Congrats man! :)
Click to expand...
SinX said:
my bad hit that reply button too soon and of course yo have a great weekend and don't worry about the timing you'll make it up. After all that's gone down past couple of years, came a long way proud of ya fam and of course best of everything!
Click to expand...
Thanks fellas means a lot.

Sin, you been around awhile (see wut i did there?) And youve came a helluva way, made huge strides in your physique so dont stop now...

As always,
God bless!
 
tyga tyga said:
Went ahead and went into the gym tonight. Ill be on my honeymoon this weekend, the following week and weekend.. so needless to say, there will be very little gym time. I know, piss poor timing with the cycle and PCT + a full week of not working out.

Hit chest and abs tonight (eff that other workout i was doing :D)
Flat bench-135x10 185x8 205x7 225x5 245x3
Db incline- 50x10 60x8 70x8 80x6
Incline cable fly- 30x10 40x10 40x10
Flat db fly on exercise ball- 15x12x2
*14 total sets for chest including warm ups, still focused on TUT though, 3 sec negatives.

Tomorrow will be an off day though, promise. Ill hit back thurs and legs friday.

Took 60mg torem today, balls still arent back to normal size :(
This is a smooth transition for the most part from on cycle to pct so far besides the emotional aspect. Strengths still around the same and five days into pct im still weighin 162lbs. RAH
Click to expand...

That the spirit tyga kill it the last couple of days broha!!! Enjoy your honeymoon get some r&r and your body will be fine.
 
I'm still here fellas!! Sorry for the lack of updates I got 2 killer workouts the last 2 days just had no time to post them!! Got a call this afternoon from my wife that I need to meet here at the doctor cause she broke her big toe and tore a ligament!!! She will be limping around with a soft cast for the next 4 weeks!!! If work allows ill get my workouts posted tomorrow
 
bcazo said:
I'm still here fellas!! Sorry for the lack of updates I got 2 killer workouts the last 2 days just had no time to post them!! Got a call this afternoon from my wife that I need to meet here at the doctor cause she broke her big toe and tore a ligament!!! She will be limping around with a soft cast for the next 4 weeks!!! If work allows ill get my workouts posted tomorrow
Click to expand...

Damn! Hope she's doing OK! Make sure to tease her about walking gimpy. That's what I would do. ;)
 
bcazo said:
I'm still here fellas!! Sorry for the lack of updates I got 2 killer workouts the last 2 days just had no time to post them!! Got a call this afternoon from my wife that I need to meet here at the doctor cause she broke her big toe and tore a ligament!!! She will be limping around with a soft cast for the next 4 weeks!!! If work allows ill get my workouts posted tomorrow
Click to expand...
Its like a magic show, first youre here then youre not and poof youre back again! Jk, thats some serious toe breakage.. she couldnt of just did one huh lol sorry for that cazzzz!
cswalczakny said:
Damn! Hope she's doing OK! Make sure to tease her about walking gimpy. That's what I would do. ;)
Click to expand...
^^ Solid advice :D
 
Day 34
Legs: This was my Monday workout I have turned into a PR machine.. I really like doing all my presses and squats with no shoes don't think I'll never look back. You can drive hard with the balls of your feet and just feel planted to the floor.. Weighted myself and I'm now 221!!! Up 7 lbs and waist line is still the same..

Abs:
Weighted decline crunches: 4 sets x 35
Standing cable crunches: 80x35, 90x30, 90x30
Standing cable twists: 60x20x3
Flat bench leg raisers: 35x 3 sets

Legs:
Leg press: 405x12, 495x10, 545x8, 600x6, 675x5 PR!!!!
Reverse Hack squats: 405x14, 455x12, 455x12
Seated hamstring curls: 85x16,100x12,115x10,115x10
Donkey calfs: 280x16,300x12, 320x12
Leg extensions: 115x14, 130x12, 145x10, 160x8, 175x8, 200x8 PR!!!
Precor seated leg press: 280x3 sets till fail

Couldn't bring mysef to stop lifting so screw cardio and did multiple Chest and Bi exercises to makeup for the 2 days off in a row!!
 
tyga tyga said:
Its like a magic show, first youre here then youre not and poof youre back again! Jk, thats some serious toe breakage.. she couldnt of just did one huh lol sorry for that cazzzz!
Click to expand...

Just wait for "Cazo the great" to do his next magic trick!!! LOL
 
Day 35
Back: So my wife decided to break her toe today at work so I had to leave work early and help her out. My night was crazy and some how I managed to get to the gym. I was running late but still got a full session in. Last back session I felt a little tweak in my back so I took it easy and didn't go for any PR's, but let me tell you I could have! DMZ has me feeling sooo pumped I think my skin may tear!!

Abs:
Ball crunches: 12lbs x35x3
Standing cable crunches: 70x25, 80x30, 80x25
Flat bench leg raises:3 sets till fail

Back:
DB rows: 95x16,100x10, 110x10, 110x8
Hammer Strength pull downs : 70 per side x14, 80x12, 90x10
Wide grip pull downs: 160x14, 170x12, 180x10
Close grip seated cable rows: 140x16, 160x14, 200x10
Wide grip behind head pull downs:120x14, 120x12, 130x12
Hyper extension: 25lbs x 3 sets till fail

Traps:
DB shrug: 90x16, 90x16, 95x12
BB Shrug: 185x 3 sets till fail
Behind back BB Shrug: 185x 3 sets till fail
 
Got a great story to share. I'm out of town on business. When I go I try to hit all the local gyms to get a free lift or two out of them. First time in this one today and its leg day. I work up to 4 plates for a triple. I grind the last rep hard, barely get it. I go to rack it. BLAM missed a hook 405 crashes into the safety bars and everyone's staring at me like I'm some sort of ass hole. I about died laughing.
 
superbeast668 said:
Got a great story to share. I'm out of town on business. When I go I try to hit all the local gyms to get a free lift or two out of them. First time in this one today and its leg day. I work up to 4 plates for a triple. I grind the last rep hard, barely get it. I go to rack it. BLAM missed a hook 405 crashes into the safety bars and everyone's staring at me like I'm some sort of ass hole. I about died laughing.
Click to expand...

Lol only to you sb
 
You must log in or register to reply here.
Back
Top