Hey older guys, 35+ yrs of age. Just wondering ehat your experience was with BCAAs.
I was never one to supplement with BCAAs as ive tried it in my mid 20s and had really no effect. Now that im in my mid 30s i seem to have more aches and pains from weight lifting. They go away in a couple days so its not so much injury, just age lol.
Anyway, i was talking with a friend my age about us getting older and more aches and pains from lifting and he said he started taking BCAAs and its helped him a lot. It has got me intrigued to say the least.
I was never one to supplement with BCAAs as ive tried it in my mid 20s and had really no effect. Now that im in my mid 30s i seem to have more aches and pains from weight lifting. They go away in a couple days so its not so much injury, just age lol.
Anyway, i was talking with a friend my age about us getting older and more aches and pains from lifting and he said he started taking BCAAs and its helped him a lot. It has got me intrigued to say the least.