Bam Bam Goes Caveman-Mode: A Training Log

BamBam0319 said:
Lol I know. I just look kinda dirty lol and the acne doesn't help
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this is out of my league man, im so sorry i cant help- wanna play shopkins instead?
 
WAF said:
Sounds like your assumption is correct.... Email to the company is a must maybe ask them to replace all of what you bought with new ones incase others are the same.
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Email sent last night... We'll see if/with what they reply.
 
MrKleen73 said:
Was going to ask this myself.

They will more than likely take care of it if reputable at all.
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I really hope so because it's to the point of embarrassing. Everyone who knows me sees me and asks where I've been or if I got a spray tan. I look really really dark.
 
So they replied and said they definitely did not mislabel their products, and that they would offer me a 50% discount on my next order. Idk. I'm trying to think if I opened a vial of ipamorelin around the time this started happening, which is from a board sponsor and not the company I bought the IGF and HGH frag from.
 
BamBam0319 said:
So they replied and said they definitely did not mislabel their products, and that they would offer me a 50% discount on my next order. Idk. I'm trying to think if I opened a vial of ipamorelin around the time this started happening, which is from a board sponsor and not the company I bought the IGF and HGH frag from.
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Pardon my ignorance or knowledge on the said company, but from what i'm gathering is that the bottles are not labeled?? or are they? 50% off is a slap in the face considering this situation board sponsor or not accountability is always crucial. LOL i'd making a post of them with pics heading straight to the garbage if no help is given to you and to warn others. These are compounds were injecting into our body and should never just be brushed off.... but i've been known to do stuff like that. Be very careful bro and if you don't have much peptides from the said company id say better be safe than sorry and toss them. You can always make more money, you can't make another body.
 
WAF said:
Pardon my ignorance or knowledge on the said company, but from what i'm gathering is that the bottles are not labeled?? or are they? 50% off is a slap in the face considering this situation board sponsor or not accountability is always crucial. LOL i'd making a post of them with pics heading straight to the garbage if no help is given to you and to warn others. These are compounds were injecting into our body and should never just be brushed off.... but i've been known to do stuff like that. Be very careful bro and if you don't have much peptides from the said company id say better be safe than sorry and toss them. You can always make more money, you can't make another body.
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They are labeled, I just don't know which one is making me turn into a black guy haha
I honestly am thinking it might be the ipamorelin from the board sponsor that might be doing it. I only opened it recently
 
BamBam0319 said:
So I'm starting to think one of my peptides got mixed up with melanotan II or something... Ever since last Saturday I have been looking incredibly tan, to the point of dark, and getting lots of comments on it too. My boss said he thought I was a black guy out of the corner of his eye a couple days ago.
Wtf???
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Most likely melanotan 2 bam , don't freak
 
BamBam0319 said:
I really hope so because it's to the point of embarrassing. Everyone who knows me sees me and asks where I've been or if I got a spray tan. I look really really dark.
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Yeah I think the doses would probably be pretty high on the Melatonin II from what you were doing. I would stop it right now, the moles tend to stay darker from now on and the new ones don't go away from everything I have read. I never had any interest in it because I tan easily so the thought of more or darker moles was a big nono.
 
don't be this guy

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MrKleen73 said:
Yeah I think the doses would probably be pretty high on the Melatonin II from what you were doing. I would stop it right now, the moles tend to stay darker from now on and the new ones don't go away from everything I have read. I never had any interest in it because I tan easily so the thought of more or darker moles was a big nono.
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Yep. Cutting out the ipamorelin to see if that changes anything. Have you read anything on how quickly this fades? Had a gym member at my place of work mention that she thought I was a mixed kid when I walked in for meetings.
 
BamBam0319 said:
Yep. Cutting out the ipamorelin to see if that changes anything. Have you read anything on how quickly this fades? Had a gym member at my place of work mention that she thought I was a mixed kid when I walked in for meetings.
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Damn man go take a pic, you can't be that dark can you? I think the tan part is a couple weeks but in all honestly that would be going from memory on something I had already decided I was not interested in. So may not be accurate.
 
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This was last week.
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Right now.
My forehead looks actually BROWN in real life. It's also dark brown in the corners of my mouth too.
 
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Woody said:
You do look mixed here.
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Its the really short haircut that put's it over the edge there.

You are definitely dark, looks almost like you got a spray tan. I think if you stay out of the sun a few days that within a week you will look pretty normal.
 
MrKleen73 said:
Its the really short haircut that put's it over the edge there.

You are definitely dark, looks almost like you got a spray tan. I think if you stay out of the sun a few days that within a week you will look pretty normal.
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Yeah that's the other thing; got my head buzzed on my balcony by my girlfriend yesterday, so now I have a tan line along my hairline that accentuates the dark skin next to it.
I'd like to continue at least the IGF because I believe it has been giving me pumps and is what it's labeled to be.
I will probably stop using the frag and ipamorelin for now.
 
In other news, check out these 6 year old pics from when I was about 2 months into working out.
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Thinking maybe the 'fro should make an encore appearance.
 
Shoulders done:
Standing DB lateral raises: 15x20, 25x15
Seated DB shoulder press: 35x10, 55x5, 4x75x8
Standing DB lateral raises: 5x20x15
BB push press: 95x10, 115x8, 4x135
One arm DB lateral raise: 4x10x15
Cambered bar upright rows: 50x20, 3x90x15
DB reverse flies laying on incline bench: 3x20x15

Knock on wood, crossing my fingers, praying to the gods of gainz, but my weight seems to be getting back up... 213 today
 
Off day today, although I'm actually really itching to lift. I'm at work now though and no gyms will be open by the time I'm off so I'm kinda forced to take the day off anyway. Probably a good thing lol
 
Legs done, ran out of time or I would have kept going:
Sumo deads: 135x8, 225x8, 275x5, 315x8, 365x6, 315x8
Leg press (4-1-1-1): 315 to failure, 405 to failure, 495 to failure
Single leg press: 225x15, 225x15
RDL: 135x10, 145x10, 145x10
Single leg ext: 50x20 (end with 10 reps with both legs), 65x20
Leg extensions: 3x140x20
Single leg lying leg curls: 3x65x12
10 minutes of ab circuits

Down to 211lbs today.
Tomorrow begins my 4th week of PCT; I haven't decided if I will stop taking clomid at the end of the week or just continue with it. I'm going to keep taking the Test1fy Pro until it runs out.
 
Going to add the following circuit to the end of my chest & shoulders workout tomorrow:
6 muscle snatches, then walk 40 meters with bar overhead
3 muscle snatches, walk 20 meters, then repeat
4 muscle snatches, walk 60 meters
2 muscle snatches, walk 80 meters
1 muscle snatch, walk 90 meters
It's about damn time these delts learned how to GROW!!!
 
BamBam0319 said:
Going to add the following circuit to the end of my chest & shoulders workout tomorrow:
6 muscle snatches, then walk 40 meters with bar overhead
3 muscle snatches, walk 20 meters, then repeat
4 muscle snatches, walk 60 meters
2 muscle snatches, walk 80 meters
1 muscle snatch, walk 90 meters
It's about damn time these delts learned how to GROW!!!
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Yikes. No thanks lol
 
christ83189 said:
Yikes. No thanks lol
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It's gonna be brutal. I'll probably only throw 25s on the bar. Can't go too heavy to start off, plus I'll be fatigued from the lifting beforehand.
 
BamBam0319 said:
It's gonna be brutal. I'll probably only throw 25s on the bar. Can't go too heavy to start off, plus I'll be fatigued from the lifting beforehand.
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Yeah im not too fond of the overhead position. I do good with presses and all that. Not so much with snatches or overhead walks. Or overhead lunges. Hate em
 
christ83189 said:
Yeah im not too fond of the overhead position. I do good with presses and all that. Not so much with snatches or overhead walks. Or overhead lunges. Hate em
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I'm not good at them either, but maybe that just means we need to work on improving them haha
Also thinking that I'll do the shoulder portion of the workout AFTER the circuit, so it'll go:
Chest
Circuit
Shoulders
 
BamBam0319 said:
I'm not good at them either, but maybe that just means we need to work on improving them haha
Also thinking that I'll do the shoulder portion of the workout AFTER the circuit, so it'll go:
Chest
Circuit
Shoulders
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Thats probably a good idea. Dont wanna drop the bar on your head trying to squeeze out the last couple yards of the walks
 
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Had a great leg pump after the workout today. Those tempo leg presses were murder.
 
Joedoubledose said:
Dude you are dark
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Lol that's what I'm sayin man!! It'll probably actually look good once I get some accutane in me and erase all this acne.
Dma378 said:
Killer leg development Bam
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Thanks bro! They're definitely one of my more stubborn muscle groups, I'm doing everything I can to turn them into a strong point.
 
Woo, yea buddy! That chest/shoulder workout was BRUTAL.

Cable flies
3x16.5x20

Flat DB press
40x10, 65x5
90x12, 100x10, 110x8, 110x6

Incline DB flies
35x20, 45x15, 45x15, 45x12

Reverse grip BB press
135x15, 155x12, 165x12

Machine flies
115x20, 160x15, 190x12

Hammer strength side press
+45s
3x12

Used 95lbs for this circuit
Muscle snatch 6 reps, overhead carry 40 meters
Muscle snatch 3 reps, overhead carry 20 meters, repeat
Muscle snatch 4 reps, overhead carry 60 meters
Muscle snatch 2 reps, OHC 80 meters
Muscle snatch 1 rep, OHC 90 meters

Triple tri-set:
Seated DB lateral raises: 3x15x10
Seated DB front raises: 3x15x10
Seated DB rear delt flies: 3x15x10
Dma378 you gotta try that routine out man, it's so painful, in such a good way.
 
I can't wait!! It's on tap for Wednesday.

Have you ever done either of those movements before today? The muscle snatch or OH carry?

Can't wait to hear if you did some damage tomorrow!!
 
Dma378 said:
I can't wait!! It's on tap for Wednesday.

Have you ever done either of those movements before today? The muscle snatch or OH carry?

Can't wait to hear if you did some damage tomorrow!!
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I did some muscle snatches last week superset with sled pushes, but haven't done overhead carries like that before. I could feel them working my arms, shoulders, core, even some back muscles that I didn't even know existed.
I'll be surprised if I'm not sore tomorrow.
 
Doing back and biceps today, not consuming carbs or anything other than BCAAs until directly pre-workout...We'll see how this goes. I'll have been fasted for 13 hours.
 
christ83189 said:
Why not?
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I just want to see how I feel during my workout by doing this. See if it impacts my pump or performance. Plus I just didn't feel like taking the time to make breakfast before class. Lol
 
BamBam0319 said:
I just want to see how I feel during my workout by doing this. See if it impacts my pump or performance. Plus I just didn't feel like taking the time to make breakfast before class. Lol
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Gotcha lol. I hear some people do well training fasted. I dont. If i dont get my calories in before working out i feel a noticeable dip in my performance level. My body just doesnt like running without food.
 
christ83189 said:
Gotcha lol. I hear some people do well training fasted. I dont. If i dont get my calories in before working out i feel a noticeable dip in my performance level. My body just doesnt like running without food.
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I don't either, but I'm hoping it will be different since I'm taking carbs via Endur3+ pre-workout. I'm about to get started, so we'll see!
The Mesomorph DMAA buzz is kicking in...


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BamBam0319 said:
I don't either, but I'm hoping it will be different since I'm taking carbs via Endur3+ pre-workout. I'm about to get started, so we'll see!
The Mesomorph DMAA buzz is kicking in...


Sent from my iPhone using AnabolicMinds mobile app
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Hope it goes well for ya!
 
Well it definitely went well. Felt weird though, I was sweating but kept getting the chills and goosebumps. Probably the Ignit3.
I also took 66mcg IGF-1 LR3 today instead of my normal 33mcg, and the pump was INTENSE. Even with only 20g carbs pre workout. Wow. I'll probably run the IGF at 66mcg from now until I run out.


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