Bam Bam Goes Caveman-Mode: A Training Log

BamBam0319 said:
Workout #2 of the day:
Pull-ups
12 reps, 10

One arm DB rows
40x10, 60x10, 95x6
3x105x10

Wide Neutral grip lat pulldowns
121x15, 209x8, 209x8

HS Iso-lateral high row (start weight is 2lbs)
142x15, 182x15, 232x10 dropset 182x10 dropset 92x15

HS Iso-lateral row (start weight 12lbs)
102x15, 192x15, 282x10

HS Iso-lateral front lat pulldown (start 1lb)
91x15, 142x15, 182x12

Cambered bar curls
3x90x10
Superset
Rear delt reverse fly machine
3x100x15

Rope handle cable curls
27.5x20, 33x15, 38x15

Seated DB curls
3x20x15

10 min on stationary bike
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little late just catchin up on your posts, some real nice moves you got in there from the wide neutral grip pulldown front lat pulldowns iso are awesome, and rope handle/hammer curls are awesome too, sometimes I like to lay on a bench with the highest pulley setting and its pulling my arms just lower then delts and do drop sets isolated like that. either way you got some good work ma!

BamBam0319 said:
100mg epiandro 50mg trest popped preworkout.
Seated DB press
20x10, 30x10, 40x5
70x10, 80x10, 90x6

Seated DB lateral raise
10x10, 4x20x15

DB upright rows
20x15, 3x30x12

Underhand grip smith machine shrugs
135x20, 3x225x15

One arm standing lateral raise - hanging onto a pillar
3x20x15

Cable front raises (facing away from cable)
3x27.5x15

Cable Rear delt flies - kneeling
3x13(each side)x15
25mg dermatrest after shower.
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did you notice anything taking that trest and epi pre-workout???
 
KilaCali said:
little late just catchin up on your posts, some real nice moves you got in there from the wide neutral grip pulldown front lat pulldowns iso are awesome, and rope handle/hammer curls are awesome too, sometimes I like to lay on a bench with the highest pulley setting and its pulling my arms just lower then delts and do drop sets isolated like that. either way you got some good work ma!
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Yeah definitely was a good workout man. Great pump.

did you notice anything taking that trest and epi pre-workout???
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Nah not after the first dose, I was expecting to feel anything this early though. Tomorrow is day 3 and we'll see what happens.
Tomorrow will be another double workout day, so I'll take 100mg epiandro before each workout, and my 50mg trest dose before my second workout which will be my weights workout. 25mg dermatrest after my first shower.
 
Holy f*ck... Those team training workouts are no joke. Time to go home and refuel for my upper body power workout later
 
Good news, got my Tr1umph order in! It looks like I will survive this double workout after all! This morning was something like this:
Dynamic warmup: broad jump burpee, backwards jump burpee, caterpillars, twist lunges
Core training: leg lift variation, v-ups
Strength training:
Round 1: superset: RDL 3 sets 15 reps 110lbs, kettle bell swings 45lbs 3 sets 15 reps, jump lunges
Round 2: superset: push-ups 3 sets 15 reps, DB flies 3 sets 15 reps, push press 110lbs 3 sets 15 reps
Round 3: superset: bent over row 3 sets 15 reps, reverse flies 15 lbs 3 sets 15 reps, supermans
Heavy carries: lunge down to the other side of the gym (long ass distance) grab Dumbbells (I grabbed 100lb DBs) walk back to the other side of the gym, rest, walk back to the DB rack at the other end.
Big finish: battle ropes 30 slams, then burpees with jumps over a step stool while everyone else takes their turn doing the battle ropes
Heading to the gym again soon for upper body power.
 
Damn people stare so much and so shamelessly at my university gym... They must not see serious lifters often.
 
Pretty sure my strength is already skyrocketing. Never pressed the 130lb DBs before. Did it easily today. Day 3 of orals. Boom.
Pendlay
135x5, 225x5
3x275x5

Weighted pull-ups (25lb DB between feet)
10 reps, 8 reps

Lat pull downs, leaned back so it's more like a row/pulldown hybrid
165x8, 165x8

Flat DB press
30x8, 55x5, 85x3, 105x3
115x5, 125x5, 130x4

BW dips
20 reps, 20 reps

Seated DB shoulder press
75x8, x8, x8

Standing cambered bar curls
110x10, x8, x8

PJR pullovers
80x10, 90x10, 100x8
 
You're killing it mate, that's some serious training right there. Great strength on those DBs too. :dance:

I'm exhausted just reading it! My training has been so sh!t lately, i'm looking forward to my next PH run big time. :147:
 
Lower body power done!
Squats
45x8, 135x5, 225x3
315x5, x5, x5

Hack squat
315x10, x10

Leg ext
200x12, 215x10

Stiff leg deads
135x10, 185x8, 225x6

Lying leg curls
155x10, 170x8

Standing calf raise
3x210x10

Seated calf raise
3 plates x 10, 4 plates x 10

Might be hitting another workout in an hour and a half... But I was really struggling last night, my legs were aching like a MF. I might take today's second workout off and help direct it instead of test it out. I'll take my epiandro before I go anyway just in case I get talked into doing it.
 
KilaCali said:
Great stuff bro, can def. see some inner beast being activated especialy from the orals.they are awesome
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Thanks man! I'm definitely noticing stuff already. Feeling bigger all day already.
 
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That sad moment when...
 
Dma378 said:
I heard that those silica bags soak up all the good stuff. You may want to just eat that for the last dose.
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........or I'll just open up my next tub
 
I just opened my last tub OG Craze...can't imagine how sad i will be when it's empty. Will wash the residue off the sides with my tears and drink that salty amphetamine goodness
 
Oh hard to get here. I think there's a distributor selling it on eBay for like 80...suppose should give it a whirl.
 
AustBenny said:
Oh hard to get here. I think there's a distributor selling it on eBay for like 80...suppose should give it a whirl.
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That's crazy! But supplements in general are crazy down there.
 
Insanely pumped after chest and triceps hypertrophy tonight. Had to hit some poses.
Incline db press
35x10, 60x5, 85x5
110x10, 105x10, 105x9

Hammer strength wide chest (start 2lbs)
182x15, 272x14, 322x10

Pec decks
115x20, 130x20, 145x20

Close grip BB bench press with chains
135x20, 185x11, 185x10

PJR pullovers
50x10
85x12, 85x10, 80x12

Close grip cable tricep pushdowns
66x20, 77x13, 77x14

Reverse grip cable tricep pushdowns
44x12, 44x12, 44x12
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I really need to work on my posing. And to bring my right trap up to match my left lol. No idea why it's so much bigger.
 
nbshazeezee said:
Nice nudes bruh. Looking solid
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Thx baby ;) can't wait till the test kicks in. It's only 250mg per week but it should provide a nice little boost in a few weeks.
 
Haha, I was wondering who you were calling baby. You look freaking awesome as always! ????
 
puccah8808 said:
Haha, I was wondering who you were calling baby. You look freaking awesome as always! ????
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Hahaha thanks ️ I was calling my boy shazeezee baby ;)
nbshazeezee said:
Let me catch up first playaaa. Dammit
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Lol are you kidding? You're massive dude.

I was kinda thinking about stacking a peptide with my mk 677, not sure if worth it though. I'd kinda rather just save up and get a sh1t load of masteron to run through the summer and maybe at that point start looking for a show.
 
BamBam0319 said:
Hahaha thanks ️ I was calling my boy shazeezee baby ;)


Lol are you kidding? You're massive dude.

I was kinda thinking about stacking a peptide with my mk 677, not sure if worth it though. I'd kinda rather just save up and get a sh1t load of masteron to run through the summer and maybe at that point start looking for a show.
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masteron all day!!! **** the peptide!
 
AustBenny said:
Nuh-uh. Masteron + Tren.
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I wanna run tren by itself first before I start stacking. If I do well with it maybe I'll get more and run it alongside the masteron. But for now it's just gonna be 6 weeks of tren ace solo with TRT dose of test, at least to start off. Might bump up
 
BamBam0319 said:
I wanna run tren by itself first before I start stacking. If I do well with it maybe I'll get more and run it alongside the masteron. But for now it's just gonna be 6 weeks of tren ace solo with TRT dose of test, at least to start off. Might bump up
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Nah dude don't go above 250mg of test a week. 150-250mg of test a week and 400-500mg of tren a week was ****ing awesome
 
nbshazeezee said:
Nah dude don't go above 250mg of test a week. 150-250mg of test a week and 400-500mg of tren a week was ****ing awesome
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I have enough tren for 300mg a week for 6 weeks or if I do strictly EOD dosing it would be 5 and a half weeks. I can play around with my test dosage though. I could go 125 or 150mg a week, 250, 300, whatever lol
 
BamBam0319 said:
I have enough tren for 300mg a week for 6 weeks or if I do strictly EOD dosing it would be 5 and a half weeks. I can play around with my test dosage though. I could go 125 or 150mg a week, 250, 300, whatever lol
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Sounds like more fun then a female petting zoo on ecstacy, I really like the looks of this!
 
BamBam0319 said:
I have enough tren for 300mg a week for 6 weeks or if I do strictly EOD dosing it would be 5 and a half weeks. I can play around with my test dosage though. I could go 125 or 150mg a week, 250, 300, whatever lol
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Sounds like more fun then a female petting zoo on ecstacy, I really like the looks of this!
 
So I just calculated my TDEE on iifym.com... At 4414 kcals/day?!?! Does that mean I have to eat like 5000kcals a day to gain weight?? Lol
 
Also today's workout:
Speed work - pendlay rows
135x3, 6x185x3 w/ 30 second breaks

Pull-ups
12, 12

One arm DB rows
40x5, 60x5, 90x3
3x110x10

Neutral grip wide lat pulldowns
150x12, 195x8, 195x8

HS Iso-lateral high row (start weight is 2lbs)
162x15, 232x12, 272x10 dropsets 182x12, 92x15

HS iso-lateral low row (start 8lbs)
188x15, 238x12, 238x12

Cambered bar curls
3x90x12

Rope handle cable curls
33x20, 38.5x15, 44x12

Seated DB curls
3x20x15

Then 2 hours later had to do the high intensity cardio/resistance team training workout. Another day of double workouts.
 
Dma378 said:
This x 100

Mast isn't going to complicate Tren in any way stacking them. If anything it will help.
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I know they're very synergistic but like I said I just want to see how my body responds to each compound before stacking them. I'm thinking something like 6 weeks of the tren, then maybe 8 weeks of masteron, and at that point I can decide what to do: come off, stack tren and mast, try EQ, whatever. Lol
 
Audioph1x said:
Looking swole, brotha. Gettin vascular as fekk.
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Hell yeah and I'm just finishing up week 1! I can only imagine after 8 weeks of epiandro (maybe more, might get another bottle of alpha stano), and 6 weeks of tren....
 
Audioph1x said:
I'm sure I missed it somewhere. Whats your epiandro dose?
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For 4 weeks I'm running IML Super Epiandro Rx at 200mg for a sponsored log, then using Alpha Gainz Alpha Stano at 450mg for 4 weeks, but I'm kinda thinking about at least another 4 weeks at that dose and overlap it into the SD and then tren, and maybe even running it all the way through tren because epiandro makes me feel good AF.
 
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