Ok I'm in! My 550 will be here tomorrow according to the tracking number I received. I will start it as soon as I get it. My schedule will be weights Monday-Friday and weekends off. I'm thinking I may start off at 1 cap 2x daily for the first week and then bump it up to 1 cap 3x daily for the remainder of the run. Any suggestions anyone?
You got 2 bottles right? I would just do a straight 3 caps/day (every 8hrs) for 40 days (pretty much 6wks). It already has intra-support in it, so
no need to follow my typical advice of 1 cap of PCT/night intra-cycle! But, I do advise taking 6 caps (3 grams)/day of
PURE TEST/night for 40 days (two bottles) with your PCT (which should be 2 caps of
PCT REV Black for 30 days following cycle). Now... as promised if you conduct a very detailed LOG on this new
FINAFLEX 550-XD Black series, I promise I will send you those two bottles of
PURE TEST Absolutely
FREE!
Other than that, I recommend you find your resting metabolism (calories needed to maintain your body), then from there add 500 cals if you are looking to bulk, reduce by 500 cals if you are looking to cut, keep the same if you are looking to do a Lean Bulk. As far as your Macros are concerned... the Basics are 50% protein, 25% carbs, 25% fat. Now if you are good at this
DW and I are, then you will know your body, for example... my body can get away with more fats and less carbs, so something more like this 50% protein, 30-35% fat, 15-20% carbs... I am an
ENDOMORPH (body-type). Also, the way
DW and I diet is a little different, but we both understand and respect the way the other diets, mine is very rigid, very boring and basically the same thing at the same time, day in and day out,
DW's way of dieting has more variety less rigid and works very well for him and many others, I will let him describe it more in detail to you!