B5150
Legend
Wednesday: Upper Body
Warm-Up: treadmill progressive 10mins@Level10/2.5mph - 3.0mp
Incline DB Press (Left Side Dominant) - 17, 15
Flat DB Press (Left Side Dominant) - 16, 15
DB Row (Left Side) - 2 x 15
Seated cable Row (Left) - 17, 15
Arnold Press - 17, 15
Machine Cable High Row (new exercise) - 2 x 20
Lat Delt Cable Raise - 20, 17
Tricep Cable Push Down (left) - 3 x 18
DB Shrugs - 22, 20
Reverse Grip Cable Tricep Push Downs - 2 x 20, drop 15
Cardio: Treadmill - 25 mins progressive intensity - (Level10/3.0mph thru Level15/4.0mph)
Comments: Added a few lbs and reps here and there. I am enjoying the conditioning that this routine is producing. Hardening up and recomposing without the taxation.
Didn't put in the full 30 mins on cardio simply because I have stuff to do and was tired of delaying doing so while walking in place getting nowhere...
Warm-Up: treadmill progressive 10mins@Level10/2.5mph - 3.0mp
Incline DB Press (Left Side Dominant) - 17, 15
Flat DB Press (Left Side Dominant) - 16, 15
DB Row (Left Side) - 2 x 15
Seated cable Row (Left) - 17, 15
Arnold Press - 17, 15
Machine Cable High Row (new exercise) - 2 x 20
Lat Delt Cable Raise - 20, 17
Tricep Cable Push Down (left) - 3 x 18
DB Shrugs - 22, 20
Reverse Grip Cable Tricep Push Downs - 2 x 20, drop 15
Cardio: Treadmill - 25 mins progressive intensity - (Level10/3.0mph thru Level15/4.0mph)
Comments: Added a few lbs and reps here and there. I am enjoying the conditioning that this routine is producing. Hardening up and recomposing without the taxation.
Didn't put in the full 30 mins on cardio simply because I have stuff to do and was tired of delaying doing so while walking in place getting nowhere...