B12 before gym?

[lazaross]

Would B12 preworkout help? What do you think?

I have B12 tabs, each one has 1mg of B12!

 

[baldwanus]

i personally like mega-dosing b-12, usually only do it when im going stim-free, but i would suggest trying it out and see how it works for you

 

[lazaross]

What doses? 1mg is very high dose!

 

[baldwanus]

What doses? 1mg is very high dose!

b-vitamins are water soluble.

some b-12 products are dosed up to 5mg....

 

[superlift]

Im about to get on some b12 to hopefully increase hunger. The extra energy will just be an added bonus!

 

[heavylifter33]

Im about to get on some b12 to hopefully increase hunger. The extra energy will just be an added bonus!

This is a common side effect of B12 supplementation? Hmm....

 

[lazaross]

B12 isn't also used before bed for relaxation?

 

[abformulations]

At times i do take 1-2 tabs of B-Complex about an hour before workout

 

[superlift]

Does the b12 help increase appetite for you as well?

 

[RenegadeRows]

B-12 is great for energy & appetite (digestion aid).

Any vegetarians should supplement with B-12, as B12 isn't found in any plant sources, mostly from red meats, fish, etc.