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b-Jack's --- Gon' get Hyyuge!

Ok guys, had a SICK day at the gym today. Lifts were awesome...did shoulders.....




BB Military Press: 195x8 for 4 sets (felt soooooo good)<---- this is one of my weaker exercises.

DB Military Press: 80'sx6-10 for 3 sets --- obv reps got lower as sets progressed

DB Lateral Raises: 40'sx 10 for 4 sets

Rear DB flyes Supersetted with rear Cable flyes: Won't list weight cuz it changed so much.

BB Shrugs supersetted with Machine Shrugs --- Don't even remember weight, was good though.


Overall, AWESOME workout guys every sets felt kinda easy and I KNOW I will be increasing next week. Feels goooooood.

I am really starting to feel the effects of the Incarnate I have been mega-dosing this stuff for the anabolic effects of mega-dosed cissus and the beta-alanine I REALLY believe increases efficacy with a high dose, this is the first time I have done this and I can REALLY tell the difference. Studies have shown efficacy up to 6 . (something) --- but that doesn't mean thats where it is limited to. I am dosing around 9gs right now and I feel JUST as strong by the end of my workouts as I do when I start, and that is huge in increasing muscle mass.

Anyways....rant over.....
 
bLacKjAck. said:
Ok guys, had a SICK day at the gym today. Lifts were awesome...did shoulders.....




BB Military Press: 195x8 for 4 sets (felt soooooo good)<---- this is one of my weaker exercises.

DB Military Press: 80'sx6-10 for 3 sets --- obv reps got lower as sets progressed

DB Lateral Raises: 40'sx 10 for 4 sets

Rear DB flyes Supersetted with rear Cable flyes: Won't list weight cuz it changed so much.

BB Shrugs supersetted with Machine Shrugs --- Don't even remember weight, was good though.


Overall, AWESOME workout guys every sets felt kinda easy and I KNOW I will be increasing next week. Feels goooooood.

I am really starting to feel the effects of the Incarnate I have been mega-dosing this stuff for the anabolic effects of mega-dosed cissus and the beta-alanine I REALLY believe increases efficacy with a high dose, this is the first time I have done this and I can REALLY tell the difference. Studies have shown efficacy up to 6 . (something) --- but that doesn't mean thats where it is limited to. I am dosing around 9gs right now and I feel JUST as strong by the end of my workouts as I do when I start, and that is huge in increasing muscle mass.

Anyways....rant over.....
Click to expand...


thanks PHAT
 
bLacKjAck. said:
Ok guys, had a SICK day at the gym today. Lifts were awesome...did shoulders.....




BB Military Press: 195x8 for 4 sets (felt soooooo good)<---- this is one of my weaker exercises.

DB Military Press: 80'sx6-10 for 3 sets --- obv reps got lower as sets progressed

DB Lateral Raises: 40'sx 10 for 4 sets

Rear DB flyes Supersetted with rear Cable flyes: Won't list weight cuz it changed so much.

BB Shrugs supersetted with Machine Shrugs --- Don't even remember weight, was good though.


Overall, AWESOME workout guys every sets felt kinda easy and I KNOW I will be increasing next week. Feels goooooood.

I am really starting to feel the effects of the Incarnate I have been mega-dosing this stuff for the anabolic effects of mega-dosed cissus and the beta-alanine I REALLY believe increases efficacy with a high dose, this is the first time I have done this and I can REALLY tell the difference. Studies have shown efficacy up to 6 . (something) --- but that doesn't mean thats where it is limited to. I am dosing around 9gs right now and I feel JUST as strong by the end of my workouts as I do when I start, and that is huge in increasing muscle mass.

Anyways....rant over.....
Click to expand...

Jesus man! Didn't you just tell me like 145 for 10 like a week ago? That's SICK!:head:
 
lookin like good progress.
 
Smooth. Are you a shaver or do you just not have a lot of body hair?

PS: I will hit you back (and the rest of the rep whores) as soon as the system lets me.
 
thesinner said:
Smooth. Are you a shaver or do you just not have a lot of body hair?

PS: I will hit you back (and the rest of the rep whores) as soon as the system lets me.
Click to expand...

I have hardly any body hair at all. Its genetic, rents are same way, as well as both sides of the fam. Pretty sweet if ya ask me --- wife LUVS it.
 
Palo Alto Labs said:
On snap... risingagainst... BJ still loves you... give him a second chance!!
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I cant we're through.. I found somebody else... tell him our secret Davey... LOL!

(btw to all the people who can't tell because they're slower than the average person, I am only teasing BJ... it's a thing... I enjoy teasing da guy... he does the same thing to me on diff boards, it's not like I'm seriously talking crap to him... so chill, go play with yourselves elsewhere... LOL)
 
bLacKjAck. said:
not likely, chest isn't my strong part...its possible though...anything in my arms is really strong usually. other than that its all just avg.
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Dude... those shoulders are catching up to mine... that's not kewl... remember when you said in an IM "dude, don't trip, I won't ever catch your shoulders, just your arms".... pffft dude you're getting close.
 
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