looks like it's paying off.
Curls are disgusting. I need a video of that ****.
Curls are disgusting. I need a video of that ****.
I can get my bro to vid it on his phone I think, we shall see.looks like it's paying off.
Curls are disgusting. I need a video of that ****.
Mr Mace, read carefully:why? you NEED to rebuild, so resting is jsut as important as lifting, just remember that!
you still planning on working out the same days (MT RF)? I find that easy to work with.Mr Mace, read carefully:
2 - off - 2 = Working out Mon/Tues Wed=off working out Thurs/Fri.
I said I wont be able to do this because it would take too much of a toll on my body, and NOT ENOUGH REST!!
Yeh I am going to TRY to manage that...but if my body tells me I need rest...rest is what it will get.you still planning on working out the same days (MT RF)? I find that easy to work with.
Confucious says: Take sh1t before workout to not have a sh1tty workout. :dump: :blink:Not Bad numbers until my stomach REALLLY started to give me problems by the time we got to shoulders...went south from there. Taking a day off tomorrow.....maybe even Thurs. too....we'll see.
Yeh no pullups or pulldowns yesterday bc of absolute exhaustion and being so close to hurling.Seeing improvement, nice DB presses and leg presses. Congrats on the DL pr as well.
How come you went to flat bench after deads when you already benched? And you're doing a back thickness exercise, but no pullups/pulldowns today?
Sorry to hear about your tum tum.
Yeh I need to keep this thing going...as do you:clap2:cough
The DC? Well I am not DC training right now, but I loved it while I was doing it. Great for strength training.how do you like it so far BJ?
good call.Decided to take it light on the weights....everything was real solid/smooth....form couldn't have been better...here we goo....
Yeh, I figured I would start back sorta slow, maybe to avoid injury...I dunno...I could just be paranoid...either way --- its what I am gonna do the first week.good call.
HIT IT! :clap2:Yeh, I figured I would start back sorta slow, maybe to avoid injury...I dunno...I could just be paranoid...either way --- its what I am gonna do the first week.
Body weight is right at ~210.
Body fat yesterday was 12.4% <----- Diet has been that bad
I am setting a goal that by January/February I want to work myself to 215 @ around 8-9% body fat. Will be using only natural supps (creatine/beta-alanine) and HOPEFULLY a perfect diet.:dance:
As far as the pulldowns...Well I had too little weight on there...didn't realize I didn't put enough. So I just went till it started to burn.what do the BB curls do? not familiar with these
Why the 18 reps on pulldowns?
Yeh the AAKG was not something I jumped out of my seat about (but I could do without arg. anyways so its w/e there), but exactly like you said I do understand why. But yeh, the formulations of both I am HUGE fan of.So what is your current split looking like?
Best of luck with your continued endeavors.
Keep us posted on "SWELL". I'm not too much a fan of their decision to use AAKG (although I completely understand why); however, the rest of the formulation is TOP FREAKING NOTCH!
hot nurses?My gym is actually directly connected to a hospital, so there are all kinds of really cool things I have access to for free..
yes, and they all workout in my gym...it is a beautiful thing my friend...hot nurses?