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AVENGERS CREW LOG LINKS

runner_79 said:
Lol is it hot yoga or just relaxing yoga?
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Nothing about P90X (OG or v2) is relaxing! Like Tony Horton says... "you're working out in this little box and the sweat is just dripping off."

It's one of those do-it-at-home DVD things. Its actually quite enjoyable. And if you do it how he says to (turn lights down, cell phones/computers off) and really get into it, then yea it can kind of be slightly relaxing. But its a great stretch and burn routine. I really find yoga to be quite helpful in the long run when it comes to strength gains. Its no joke!
 
morninng my friends!! getting ready for some legs!!
 
If I can get my lazy arse up outa bed I'll be doing back/bi day today!! Yall go kill legs for me haha.
 
wasme said:
My day off... and loving it... going for some Sushi later..
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Lucky you, I'm hating my day off, I feel like a truck ran me over and even though I slept well I feel weak and beat and sh1t :S! Always happens to me after maxing week :(
 
Celorza said:
Lucky you, I'm hating my day off, I feel like a truck ran me over and even though I slept well I feel weak and beat and sh1t :S! Always happens to me after maxing week :(
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Cel I know what you mean man.. I typically like to take one day off midweek and one on the weekend, but the last 3 weeks due to my schedule I have had to go all out 5 in a row.... last couple of nights I have been asleep so dam early... gotta make up for it today lol

gokix811 said:
Hit a new PR on deads. 2x145lbs. :veryhappy:
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Congrats!!!!
 
gokix811 said:
Thank you kindly. :) Now I wonder how much I could pull if I didn't tire myself out on the first 3 sets!
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You gotta warm up first with 2-4 warm up sets before pulling a max , if not...well Bye Bye back in case you don't execute perfect form...and still the chances of a bad contraction of pinching a nerve when that cold are too high to take the risk.
 
gokix811 said:
Hit a new PR on deads. 2x145lbs. :veryhappy:
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same heree!! good job.. i did a fake meet and i bench 290, deadlift 500 and squated 400... my squat wrent down due to deadlifting first
 
Celorza said:
You gotta warm up first with 2-4 warm up sets before pulling a max , if not...well Bye Bye back in case you don't execute perfect form...and still the chances of a bad contraction of pinching a nerve when that cold are too high to take the risk.
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Oh for sure. I'd never pull heavy right out of the gate. I do 3 sets of 12 of the same weight, then gradually add more and more weight until I hit my max. :)
 
Back day today guys. Hulk woke up hungry ate some breakfast, threw Mrs. Hulk on the bed for pwo and what a pwo that is just saying. Then went to gym for back and then track for a mile cardio.

Back:

Smith machine barbell rows: 105lbs x 8,8,8

machine rows: 100lbs x 10,10,10

wide grip straight pulldowns: 70lbs x 10,10,10

close grip pulldowns to chest: 90lbs x 10,10,10

face pulls: 110lbs x 10,10,10

db rows: 50lbs x 10,10,10
 
packers6211 said:
Back day today guys. Hulk woke up hungry ate some breakfast, threw Mrs. Hulk on the bed for pwo and what a pwo that is just saying. Then went to gym for back and then track for a mile cardio.

Back:

Smith machine barbell rows: 105lbs x 8,8,8

machine rows: 100lbs x 10,10,10

wide grip straight pulldowns: 70lbs x 10,10,10

close grip pulldowns to chest: 90lbs x 10,10,10

face pulls: 110lbs x 10,10,10

db rows: 50lbs x 10,10,10
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Seems like everyone is getting laid lol I gotta get in on this haha awesome workout man I love ripping my back apart!!! I could lift back everyday
 
howwedo107 said:
Seems like everyone is getting laid lol I gotta get in on this haha awesome workout man I love ripping my back apart!!! I could lift back everyday
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Yeah well I don't think Mrs. Hulk had much she could do about it lol when the hulk is ready well he's ready. I like that right before lifts man it's insane on the mental game lol.
 
packers6211 said:
Yeah well I don't think Mrs. Hulk had much she could do about it lol when the hulk is ready well he's ready. I like that right before lifts man it's insane on the mental game lol.
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Not me. I get tired after.
 
I watched The Dark Knight Rises, I expected Tom Hardy to look like he did in the movie where he was a UFC fighter but bigger. Given, he was huge, but he was not ripped at all :p...then again , I loved his character.

That is all to report.
 
benmayro said:
Assemble Avengers!
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Assembled.

Is dark knight good? Big fan of barman growing up. Hope it doesnt disappoint
 
Dont worry buddie, you wont be at all!!
 
Nice dude, bringing your gal withcha
 
benmayro said:
Nice dude, bringing your gal withcha
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Of course. She likes batman. Not nearly as much as me.

Also, dragon ball z/gt. Best cartoon
 
Dont even get me started with dbz.. every summer since 5th grade, me and my buddies have a full out 48 hr dbz tourney ( im cooler).. no show is better than that
 
benmayro said:
Dont even get me started with dbz.. every summer since 5th grade, me and my buddies have a full out 48 hr dbz tourney ( im cooler).. no show is better than that
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Jizz
 
im champion, two years running... tensions got hot though.. all of us dont talk for two days afterwRds, especially if there is a big upset or close match
 
benmayro said:
im champion, two years running... tensions got hot though.. all of us dont talk for two days afterwRds, especially if there is a big upset or close match
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Lol. Epic battles. It's mad fun on ps3 :)
 
Jim2542 said:
Dark Knight rises was really good. I don't like that they ended it with that but it was tied together well.
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Don't spoil my wet dreams bro. :D
 
Avengers assemble.

Shi+ workout but gettin it done none the less.

Feel very Fugged!!!! No cardio. Poor sleep so that's a recipe for fat storing cortisol. Feel crap.
 
Howw wass nananananannanananananananananananannanananananannananananana batman
 
benmayro said:
Howw wass nananananannanananananananananananannanananananannananananana batman
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Ended up missing it. Kel and I trained late arvo and missed it. Depressed feeling for missin it. Def seein this Saturday
 
benmayro said:
Howw wass nananananannanananananananananananannanananananannananananana batman
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Sodium Sodium Sodium Sodium Sodium Sodium Sodium Sodium Sodium Sodium Sodium Sodium Sodium Sodium Sodium Sodium BATMAAAAAAN!
 
Welll, nothing us worth missing a workout... one quote that makes me smile is you cheat on your girlfriend before you cheat on your workout
 
hey cel what do you do with a dead chemist?!?
 
i love chemistry jokes... you wanna hear a joke about soduim hypobromite.
NaBrO
 
This one might be not funny if you dont know alot of chem. What is the number to call if you want a good time?
602-214-1523
 
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