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AVENGERS CREW LOG LINKS

helllo my amigos, whats up with you guys
 
JudgementDay said:
I switched my name.......hopefully no one has Captain Falcon lol

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DIRTY BIRD !!!
 
hahhhs, glad to see you guys, thought i was the lone avenger
 
We are always here man. Even in the shadows
 
hahahaha, other that creepy guy that always hang out at tge park, just staring
 
legs day for meee, smashed it too!
 
I'm still around... but with lack of support in my log I'm thinking of just keeping track of my #s in Excel and sparing myself the time to set it up in the thread ;)!

Was planning on doing a video review of iForce's intra called Compete. Will probably get that done later today after work/sleep. Not sure if I'll throw it up in my thread, create a new one in the supp review, post it here, or do all 3. :D
 
DJBeanPole said:
I'm still around... but with lack of support in my log I'm thinking of just keeping track of my #s in Excel and sparing myself the time to set it up in the thread ;)!

Was planning on doing a video review of iForce's intra called Compete. Will probably get that done later today after work/sleep. Not sure if I'll throw it up in my thread, create a new one in the supp review, post it here, or do all 3. :D
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Chris does the excel spreadsheet and then uploads the sheet. Easy peasy
 
runner_79 said:
Keep truckin dude.
I'm always watchin
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Will do. I'm thinking since its not sponsored it didn't turn so many heads. The next one shall be sponsored.

BTW with that diet... I'm down to 223. 2lbs in about a week. Schwing!
 
DJBeanPole said:
Will do. I'm thinking since its not sponsored it didn't turn so many heads. The next one shall be sponsored.

BTW with that diet... I'm down to 223. 2lbs in about a week. Schwing!
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Regardless if sponsored or not bro,
It's the independent logs like yours we listen too. Ppl say stuff is good cause they feel obliged too.
Even though we make aav2 recompadrol and natty v, I stand behind them. Properly dosed. No crap.
We value logs like yours man.so please don't stop!!! U help make supp companies revolutionize their products.
 
Well hell hulk had a softball tourney last night til about 2 this morning. We won are first two games and ending up with a damn 2 hr break that killed us in single elimination. I woke up around noon today lol and hit the gym for back day. I am posting my workout here til I get my supps in for a new log. Hope my brother avengers are down with that.

Back:

wide grip straight pulldowns: 60lbs x 6,6,6,

close grip cable pull downs: 100lbs x 8,8,8

db rows: 50lbs x 8,8,8

machine rows: 100lbs x 8,8,8

hex bar dead lifts: 135lbs x 8,8,8
 
fumoney said:
Like a machine !!!!
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Thanks all.
The motivation for videos gets ya pumped up hard.

Like, gonna show these guys we don't muck around with the iron.
 
i love dbz, the show of my childhood... i still have all tge ps2 games
 
Jim2542 said:
Bro, I seriously teared up when GT ended. Goku is a solid role model. And someday I will look like this:

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Lmao!! It's a good show bro. I loved it when I was a kid. Wish it was still on. Goku is the man.
 
Jbeezee said:
Lmao!! It's a good show bro. I loved it when I was a kid. Wish it was still on. Goku is the man.
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Dbzoasis.com ;) its mine and my wife's favorite show. She had never seen it before last year, I fixed that quick!
 
I use to love that as well and now I keep finding myself up late at night watching full metal alchemist!!
 
Today's workout Arms


triceps:


Close grip bench press: 135lbs x 8 155lbs x 6 185lbs x 4 205lbs x 2


dip machine: 120lbs x 12.10.10


db over head presses: 60lbs x 10.10,10


rope pressdowns: 110lbs x 10,10,10


when got home did 3 sets of diamond push ups 10 reps each


Biceps:


seated db alt curls: 50lbs x 5,5,5


db concentration curls: 30lbs x 6,6,6


ez bar curls standing: 95lbs x 6,6,6,


machine curls: 60lbs x 10,10,10
 
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