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AVENGERS CREW LOG LINKS

DJBeanPole said:
I only eat 2 meals/day within a 4 hour window (well I try to, anyway). Didn't think I could do it the first time until it happened. Wasn't a big deal! OM NOM NOM!!!
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I told you not to do this, that there's ab 8 hour feeding window...don't ask why they will rain hard on you for this later..once in a while it's fine dude, nothing wrong...but not every day
 
DJBeanPole said:
Well from reading that sounds like I'm OK then. My macros ARE fitting. In fact that breakfast only has 34g of fat...

I'll will continue to read up on it.

Not feelin the love though. Like I'm getting ganged up on!
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If you were gonna share your diet , make sure you take the time (waste it actually...) on explaining every single detail about minimums and maximums , essentials and details...because people are gonna flame yah, remember many people don't do lean gains, or are fat/carb paranoids , I'm not saying im the expert...but if people who have been in this longer than you and me agree that food intake in big meals and fasting is as effective (or more depending on your goal) than having 6-8 bro science snacks , well then who am I not to believe them? Just saying I mean...if you get the idea behind something, if you like it and believe in it, fock what the world thinks and roll with it, if not, and if there's some doubt brother , you can always go back to what you had and that's it :/ easy as pie
 
howwedo107 said:
Sup avengers!! Anyone get hit with that nasty storm yesterday?
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Where was this Torch? Did you save someone as your rightful avenger duty?
 
Celorza said:
Where was this Torch? Did you save someone as your rightful avenger duty?
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North easy PA bro and naw I was squatting :) then the power went off and the flood lights came on and yup I kept squatting haha
 
howwedo107 said:
North easy PA bro and naw I was squatting :) then the power went off and the flood lights came on and yup I kept squatting haha
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Sir you deserve a medal, you did not let go of that barbell all through that power shortage, this is hero mentality. The whole avenger crew is proud of you.
 
i love goimg to bed and wake up with 6pages to read with my morning bussiness. you are all studs, even you aaron eveb you
 
normally i have 2 or 3 but my bed was especially seductive last nighy
 
Thanks guys I'm actually starting to do my cardio at the track vrs the treadmill. I'm looking to increase it from 1to 1.5 mile to 2 miles. I just got into the hang of it when i twisted my knee in softball torney and I can walk but hard to plant with left foot. It's getting better though. Hope all had a good weekend!
 
packers6211 said:
Thanks guys I'm actually starting to do my cardio at the track vrs the treadmill. I'm looking to increase it from 1to 1.5 mile to 2 miles. I just got into the hang of it when i twisted my knee in softball torney and I can walk but hard to plant with left foot. It's getting better though. Hope all had a good weekend!
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Use the elliptical
 
This is the thread that doesn't end, yes it goes on and on my friend..Some people started posting not knowing what it was, and they'll continue posting forever just because..This is the thread that doesn't end, yes it goes on and on my friend..
 
CaptHowdy5150 said:
This is the thread that doesn't end, yes it goes on and on my friend..Some people started posting not knowing what it was, and they'll continue posting forever just because..This is the thread that doesn't end, yes it goes on and on my friend..
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Pun
 
Pull ups with extra 90lbs

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Pull ups with extra 115lbs

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Pull ups with extra 135lbs

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Pull ups with extra 90lbs

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Pull ups with extra 115lbs

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Pull ups with extra 135lbs failed :(

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Big C I eat tuna at least every other day bro lol I'm going to get it all 100 percent in check already almost there. My brother's I will not let myself nor any of you down. For those that haven't followed my last few logs to see the drop in weight here's some pics don't laugh to hard!!

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CaptHowdy5150 said:
Freakin sick bro! :bow28:
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Thanks bro!!! Wasn't sure if I could do it just gave a try...I could had did 135lbs too if I didn't waste all my energy on 90lbs and 115lbs...
 
I weight 165lbs do I'm pulling my weight and those extra weights ;)
 
packers6211 said:
Big C I eat tuna at least every other day bro lol I'm going to get it all 100 percent in check already almost there. My brother's I will not let myself nor any of you down. For those that haven't followed my last few logs to see the drop in weight here's some pics don't laugh to hard!!

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Impressive change Hulk.. you certainly won't let any of us down my friend..
 
packers6211 said:
Big C I eat tuna at least every other day bro lol I'm going to get it all 100 percent in check already almost there. My brother's I will not let myself nor any of you down. For those that haven't followed my last few logs to see the drop in weight here's some pics don't laugh to hard!!

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You're gonna get there bro! With your dedication it will come.
 
packers6211 said:
Big C I eat tuna at least every other day bro lol I'm going to get it all 100 percent in check already almost there. My brother's I will not let myself nor any of you down. For those that haven't followed my last few logs to see the drop in weight here's some pics don't laugh to hard!!

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=61788"/>
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Looking good big brother hulk!!! Dam those calves are wicked bro...those looks like real hulk calves lol
 
packers6211 said:
Big C I eat tuna at least every other day bro lol I'm going to get it all 100 percent in check already almost there. My brother's I will not let myself nor any of you down. For those that haven't followed my last few logs to see the drop in weight here's some pics don't laugh to hard!!

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=61788"/>
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Bro you are leaning out sick for sure! Brand new Hulk!!
 
CaptHowdy5150 said:
Seriously, you're not far from 2x bodyweight on pull-ups..that's insane.
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Yea I almost did that 135lbs pull ups...so that was like 300lbs...the guy you was recording he weight 137lbs and he was telling me I can pull him if I want lol
 
punjabimunde said:
Pull ups with extra 90lbs

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Pull ups with extra 115lbs

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Pull ups with extra 135lbs failed :(

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I'm on my phone...are this gorilla chin ups? If not I'm </3 Chander
 
Celorza said:
I'm on my phone...are this gorilla chin ups? If not I'm </3 Chander
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Lol something like that
 
haha I know brother I know!! It's crazy with me cause my body type I can get so much mass so quick but taking it and ripping it is hard but I'm giving it my all.
 
I scroll down the page to find this ad..

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Even the forums are on your side Pack!
 
Oh cool bro that is wicked!!! I can't wait til Tuesday's workout! I got softball tomorrow after 10 hr work 8 and 9 clock late games lol.
 
CaptHowdy5150 said:
I scroll down the page to find this ad..

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=61789"/>

Even the forums are on your side Pack!
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Nice!!!
 
CaptHowdy5150 said:
I scroll down the page to find this ad..

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=61789"/>

Even the forums are on your side Pack!
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Wow. Love the green
 
helllo friends and goodnight too, eat big, lift big and sleep big!!
 
punjabimunde said:
Pull ups with extra 90lbs


Pull ups with extra 115lbs


Pull ups with extra 135lbs failed :(
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Wow love, I knew you were strong but this is INSANE!
:D
Hi everyone, I hope y'all are doing just fine. I have been busy and haven't had a chance to log on here.
Keep up the good work at the gym and the healthy diets and you will get somewhere.
 
PJThorsWifey said:
Wow love, I knew you were strong but this is INSANE!
:D
Hi everyone, I hope y'all are doing just fine. I have been busy and haven't had a chance to log on here.
Keep up the good work at the gym and the healthy diets and you will get somewhere.
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Lol bb...I got my strength from all these years carrying you :lmao:
 
PJThorsWifey said:
Wow love, I knew you were strong but this is INSANE!
:D
Hi everyone, I hope y'all are doing just fine. I have been busy and haven't had a chance to log on here.
Keep up the good work at the gym and the healthy diets and you will get somewhere.
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Even punj's lady is super cool and inspirational! Can you imagine that household? Too cool!
 
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