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AVENGERS CREW LOG LINKS

runnerschick said:
Yeah im obese hahahah...
I'm only 58kg lol

:::Avengers-Ms Marvel:::
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Why did he put and is a guy?
 
smh.

runnerschick said:
Do I put out a masculine vibe? Lol

:::Avengers-Ms Marvel:::
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Not 2 me.
 
Breakfast (more like 1st meal, ~5PM) on my BUILD days is this:

4 whole eggs
10tbsp egg whites
8oz 96/4 lean beef
8oz. chicken breast
4 packets quaker instant oatmeal in water

Yum!
 
DJBeanPole said:
Breakfast (more like 1st meal, ~5PM) on my BUILD days is this:

4 whole eggs
10tbsp egg whites
8oz 96/4 lean beef
8oz. chicken breast
4 packets quaker instant oatmeal in water

Yum!
Click to expand...

Do u do LG?

:::Avengers-Ms Marvel:::
 
DJBeanPole said:
Breakfast (more like 1st meal, ~5PM) on my BUILD days is this:

4 whole eggs
10tbsp egg whites
8oz 96/4 lean beef
8oz. chicken breast
4 packets quaker instant oatmeal in water

Yum!
Click to expand...

that is quite a breakfast
 
My log and intake yesterday, I only took in ~1400 kcal and that's a build day. Wtf???

Help.
 
runnerschick said:
Lol I'd probably be sitting at the table til lunch time!

:::Avengers-Ms Marvel:::
Click to expand...

I only eat 2 meals/day within a 4 hour window (well I try to, anyway). Didn't think I could do it the first time until it happened. Wasn't a big deal! OM NOM NOM!!!
 
I dont doubt it.
I think I'm dipping into cortisol now with such a low intake. :(
 
DJBeanPole said:
1400 on a build eh? My friggin burn day (today) is only 2150... so... ???
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I know.
I ate and wasn't hungry after eating. Ate 3 meals. Satisfied...... What gives bruz.
 
DJBeanPole said:
Breakfast (more like 1st meal, ~5PM) on my BUILD days is this:

4 whole eggs
10tbsp egg whites
8oz 96/4 lean beef
8oz. chicken breast
4 packets quaker instant oatmeal in water

Yum!
Click to expand...

This is he perfect breakfast..... If you don't plan on having a ripped six pack for the rest of your life! :-D
 
DJBeanPole said:
Fits my cals/macros perfectly.
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Nice. I know if I started the day like this my pack would be gone. :-(. Lg or not
 
DJBeanPole said:
I don't get it... how is what I'm eating bad?
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Lol. Is there the issue of mixing saturated fats in a carbohydrate dense environment?
 
Thought runnerschik asked
About breakfast... Fuk me. Told y'all i was tired. Hope there's no offense to runner or his chick ;)

Didn't realize beanpole askedthe breakfast question
 
chedapalooza said:
Thought runnerschik asked
About breakfast... Fuk me. Told y'all i was tired. Hope there's no offense to runner or his chick ;)

Didn't realize beanpole askedthe breakfast question
Click to expand...

Love ya Cam :) (no homo)
 
DJBeanPole said:
Today is only the second day lol... but if you guys can help me tweak/critique it then by all means please help!
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Read up on IIFYM.
Invalid Link Removed
 
chedapalooza said:
Thought runnerschik asked
About breakfast... Fuk me. Told y'all i was tired. Hope there's no offense to runner or his chick ;)

Didn't realize beanpole askedthe breakfast question
Click to expand...

It was to Packers...

IIFYM is what I try and follow :lol:
 
Well from reading that sounds like I'm OK then. My macros ARE fitting. In fact that breakfast only has 34g of fat...

I'll will continue to read up on it.

Not feelin the love though. Like I'm getting ganged up on!
 
DJBeanPole said:
Well from reading that sounds like I'm OK then. My macros ARE fitting. In fact that breakfast only has 34g of fat...

I'll will continue to read up on it.

Not feelin the love though. Like I'm getting ganged up on!
Click to expand...

Much love DJ
 
Well now I'm all paranoid my diet is ****ed up. My wedding is in 3 weeks! Oh ****... its Sunday... 20 days! Was trying to knock off the last 4-5lbs.

I checked all my numbers (cals/macros). Have 3 BUILD days and 4 BURN days which yields caloric deficit each week... all macros fitting... so I thought I was OK?
 
Although the resort I'm going to for honeymoon is ****ed. All inclusive. LOOK OUT :D :LD :D :D:D:D:DDDDD
 
Wait a minute.

runner_79... runnerschick...

I just got it. :D!
 
How come you guys are all still awake? I'm at work so thats my excuse... you guys must live more towards the west coast I take it? Or the fact its a Saturday I guess.
 
DJBeanPole said:
How come you guys are all still awake? I'm at work so thats my excuse... you guys must live more towards the west coast I take it? Or the fact its a Saturday I guess.
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I'm at work and it's my Sunday! I think runner is in Australia?
 
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