JudgementDay
Legend
Damn that looks so good!
Athletix Sports High Volume and Acute FX Stack Log
- Thread starter The Solution
- Start date
DJBeanPole
Well-known member
Aw I can't see it photobucket is blocked at work! Lame!
JudgementDay
Legend
DJBeanPole
Well-known member
The Solution
Legend
DJBeanPole
Well-known member
ITT we log a product, but all the reps are looking at the food
I'm not lol! Can't even see it. Just see a broken link box.
JudgementDay
Legend
ITT we log a product, but all the reps are looking at the food
Just means you must be a great cook
You havn't seen it yet? lol
The Solution
Legend
A good cook, one who enjoys working out, setting PR's, and logging some legit products.
Off tomorrow ---> Doctor appointment, and job interview, back at it Thursday.
WIll be taking my Stack with me to columbus this weekend. Training with Evomuse Owner Matt pearson on Friday.
Off tomorrow ---> Doctor appointment, and job interview, back at it Thursday.
WIll be taking my Stack with me to columbus this weekend. Training with Evomuse Owner Matt pearson on Friday.
JudgementDay
Legend
The Solution
Legend
Thanks bro! Was a 3 hour long interview, hope to hear about a 2nd interview (Crossing fingers)
JudgementDay
Legend
Damn, that is a long interview!
The Solution
Legend
well see what happens!
The Solution
Legend
Team Inov8 Elite Performance
Mesocycle #2
Week 1 Day 1
Tempo Indicator: (Eccentric
ause:Concentric)
A1: Barbell Stiff Leg Deadlift: (3:1:1)
225 x 8 (4 Sets)
A2: Lying Leg Curl: (2:1:1)
90 x 10 (4 Sets)
Sumo Stance Leg Press: (2:1:1)
5 Plates/Side x 8 (5 Sets)
Front Squat: (2:1:1)
205 x 8 (4 Sets)
Hack Squat: (2:1:1)
3 Plates/Side x 8 ---> 2 Plate/Side x 8 (3 Sets)
B1: Standing Leg Curl: (20:1:2)
50 x 2 (3 Sets)
B2: DB Lunges:
55's x 16 Steps (3 Sets)
Seated Calf Raise: (1:1:1)
1 Plate x 25 (4 Sets)
Post-Workout:
Hand Pulled Buffalo Chicken sandwich with Cinnamon Sugar Glazed Sweet Potato Fries, grilled asparagus, and a cinnamon swirl yogurt dipping sauce.
Invalid Link Removed
Stack
Overall the recovery aspect with lots of CM in the formula is shining, nearly 6g really helps with lactic acid build up, but the overall amount of agmatine just keeps the legs pumping, i rolled 2/4 on the dosing and man this one hurt in a good way. 30 sets of legs banged out. i was just rolling once i got into the gym after a day off.
Off to columbus tomorrow, and packing up the goods. Cant wait to see what happens when i train arms with matt Pearson the evomuse owner tomorrow.
Gonna be SICK
Mesocycle #2
Week 1 Day 1
Tempo Indicator: (Eccentric
ause:Concentric)A1: Barbell Stiff Leg Deadlift: (3:1:1)
225 x 8 (4 Sets)
A2: Lying Leg Curl: (2:1:1)
90 x 10 (4 Sets)
Sumo Stance Leg Press: (2:1:1)
5 Plates/Side x 8 (5 Sets)
Front Squat: (2:1:1)
205 x 8 (4 Sets)
Hack Squat: (2:1:1)
3 Plates/Side x 8 ---> 2 Plate/Side x 8 (3 Sets)
B1: Standing Leg Curl: (20:1:2)
50 x 2 (3 Sets)
B2: DB Lunges:
55's x 16 Steps (3 Sets)
Seated Calf Raise: (1:1:1)
1 Plate x 25 (4 Sets)
Post-Workout:
Hand Pulled Buffalo Chicken sandwich with Cinnamon Sugar Glazed Sweet Potato Fries, grilled asparagus, and a cinnamon swirl yogurt dipping sauce.
Invalid Link Removed
Stack
Overall the recovery aspect with lots of CM in the formula is shining, nearly 6g really helps with lactic acid build up, but the overall amount of agmatine just keeps the legs pumping, i rolled 2/4 on the dosing and man this one hurt in a good way. 30 sets of legs banged out. i was just rolling once i got into the gym after a day off.
Off to columbus tomorrow, and packing up the goods. Cant wait to see what happens when i train arms with matt Pearson the evomuse owner tomorrow.
Gonna be SICK
The Solution
Legend
The Solution
Legend
Columbus will be better BLASTING arms with a killer stack. Lets get some!
ill have to grab a picture too!
JudgementDay
Legend
Damn 30 sets of legs with High Volume would be PUMP CITY!
Great update, damn good looking food again
Great update, damn good looking food again
The Solution
Legend
Off to columbus, will be traiing with Evo Muse Owner Matt pearson. Guy is a TANK, cant wait to smash some arms with the STACK!
domore
Well-known member
Woooo!!
DJBeanPole
Well-known member
And then stop by Indianapolis and teach my wife how to cook haha!
JudgementDay
Legend
O BURN! I have a feeling your not going to let her see this comment :lol:
The Solution
Legend
I hope your wife does not read this!
DJBeanPole
Well-known member
She does not
The Solution
Legend
Team Inov8 Elite Performance
Mesocycle #2
Week 1 Day 5
Tempo Indicator: (Eccentricause:Concentric)
A1: Machine Overhead Tricep Extension: (1:1:1)
40 x 20 (4 Sets)
A2: Hammer Strength Machine Dips: (2:2:2)
3 Plates/Side x 10 (4 Sets)
B1: Machine Preacher Curls: (2:2:2)
40 Each Hand x 10 (4 Sets)
B2: Seated DB Hammer Curl: (2:1:2)
25's x 10 (4 Sets)
EZ bar Curl: (1:1:2)
100 x 8 (4 Sets)
C1: Single Arm Pressdown:
30 x 10 (4 Sets)
C2: Barbell Curl:
75 x 10 (4 Sets)
D1: Cable Crunch:
50 x 10 (6 Sets)
D2: Seated Calf Rasie:
2 Plates x 12 (6 Sets)
Post-Workout:
Cinnamon Swirl Cellucor Cheesecake with Cinnamon Swirl Frosting, Bananas, Strawberries, and Chocolate Syrup:
Invalid Link Removed
Stack
1 Word.... PUMP
Do not attempt that many supersets on high volume.. BAD IDEA. felt like a madonna blow up doll
Nuff said.
Mesocycle #2
Week 1 Day 5
Tempo Indicator: (Eccentric
ause:Concentric)A1: Machine Overhead Tricep Extension: (1:1:1)
40 x 20 (4 Sets)
A2: Hammer Strength Machine Dips: (2:2:2)
3 Plates/Side x 10 (4 Sets)
B1: Machine Preacher Curls: (2:2:2)
40 Each Hand x 10 (4 Sets)
B2: Seated DB Hammer Curl: (2:1:2)
25's x 10 (4 Sets)
EZ bar Curl: (1:1:2)
100 x 8 (4 Sets)
C1: Single Arm Pressdown:
30 x 10 (4 Sets)
C2: Barbell Curl:
75 x 10 (4 Sets)
D1: Cable Crunch:
50 x 10 (6 Sets)
D2: Seated Calf Rasie:
2 Plates x 12 (6 Sets)
Post-Workout:
Cinnamon Swirl Cellucor Cheesecake with Cinnamon Swirl Frosting, Bananas, Strawberries, and Chocolate Syrup:
Invalid Link Removed
Stack
1 Word.... PUMP
Do not attempt that many supersets on high volume.. BAD IDEA. felt like a madonna blow up doll
Nuff said.
wasme
Legend
LMAO.... helluva workout!
JudgementDay
Legend
Damn that looks so good! How I would rate my cooking skills have really gone down after watching what you make lol.
aha sounds like a good workout, High Volume is PUMP CITY
The Solution
Legend
its been 3+ hours later and arms still feel full
'
Is this normal? Srs question.
'
Is this normal? Srs question.
DJBeanPole
Well-known member
JudgementDay
Legend
After I did arms with High Volume they felt pumped for most of the day.
The Solution
Legend
Team Inov8 Elite Performance
Training with MattyH (old workout partner from Erie)
Metro Fitness (Dublin, OH)
Exercise // Rep Tempo // Rest Period
1A. Incline Barbell Press 2:1:2:1 30 sec
185 x 6 (5 Sets)
1B. Hammer Incline Press X:1:1:0 90 sec
2 Plats/Side x 10 (5 Sets)
2A. DB Press 1:2:1:1 30 sec
100's x 6 (4 Sets)
2B. Cable Fly X:1:2:2 60 sec
40 (each Hand) x 15 (4 Sets)
3A. Cable Decline Press 1:3:3:3 30 sec
200 x 8 (3 Sets)
3B. Hammer Decline Press X:1:1:0 60 sec
2 Plates+25/Side x 12 (3 Sets)
5A. DB Shoulder Press 2:2:2:1 30 sec
75's x 6 (4 Sets)
5B. Lateral Raise 1:1:1:0 90 sec
20's x 15 (4 Sets)
6A. SA LateralCable Raise 1:3:1:1 -
20's x 15 (3 Sets)
6B. Rear Machine Fly 1:3:1:0 -
40 x 25 (3 Sets)
Stack
Afternoon Workouts are really popping with the stack compared to early morning as far as pump/vasculrity goes, i have to say the stim still shines very well, but overall with some food in you the overall vascularity, pump, and endurnace is kicked up a notch when you get the extra fuel in you, so overall i have 0 complains here, but it just gets better and better the longer the stack goes on and the more you actually use it. So far with a week in i am very happy! Stack will go FAST though!
Invalid Link Removed
Training with MattyH (old workout partner from Erie)
Metro Fitness (Dublin, OH)
Exercise // Rep Tempo // Rest Period
1A. Incline Barbell Press 2:1:2:1 30 sec
185 x 6 (5 Sets)
1B. Hammer Incline Press X:1:1:0 90 sec
2 Plats/Side x 10 (5 Sets)
2A. DB Press 1:2:1:1 30 sec
100's x 6 (4 Sets)
2B. Cable Fly X:1:2:2 60 sec
40 (each Hand) x 15 (4 Sets)
3A. Cable Decline Press 1:3:3:3 30 sec
200 x 8 (3 Sets)
3B. Hammer Decline Press X:1:1:0 60 sec
2 Plates+25/Side x 12 (3 Sets)
5A. DB Shoulder Press 2:2:2:1 30 sec
75's x 6 (4 Sets)
5B. Lateral Raise 1:1:1:0 90 sec
20's x 15 (4 Sets)
6A. SA LateralCable Raise 1:3:1:1 -
20's x 15 (3 Sets)
6B. Rear Machine Fly 1:3:1:0 -
40 x 25 (3 Sets)
Stack
Afternoon Workouts are really popping with the stack compared to early morning as far as pump/vasculrity goes, i have to say the stim still shines very well, but overall with some food in you the overall vascularity, pump, and endurnace is kicked up a notch when you get the extra fuel in you, so overall i have 0 complains here, but it just gets better and better the longer the stack goes on and the more you actually use it. So far with a week in i am very happy! Stack will go FAST though!
Invalid Link Removed
JudgementDay
Legend
Great update!
Wicked to hear how well the stack is going for you
Wicked to hear how well the stack is going for you
The Solution
Legend
Team Inov8 Elite Performance
Mesocycle #2
Week 1 Day 4
Tempo Indicator: (Eccentricause:Concentric)
Barbell Squat: (2:1:1)
265 x 8 (5 Sets)
A1: Hack Squat (3:1:3)
2 Plates/Side x 6 (3 Sets)
A2: Lying Leg Curl (5:1:5)
100 x 6 (3 Sets)
**15 Sec Rest Between SuperSet**
Hammer strength Romanian Deadlift: (3:1:3)
2 Plates/Side x 8 (5 Sets)
B1: Rack Deadlift: (3:1:1)
275 x 8 (6 Sets)
B2: Weighted Back Extension: (2:1:1)
BW + 35 x 8 (3 Sets)
T-Bar Row Machine: (2:1:1)
2 Plates x 12 (4 Sets)
Bent Over DB Rear Delt Raise: (1:1:1)
20's x 12 (4 Sets)
Post-Workout:
Cellucor Cinnamon Swirl Pumpkin Pie
Invalid Link Removed
Stack
Early Morning legs, oh god, good idea on the stims, but the pumps with the 15 second super set. Yeah that just makes way for a very sick pump and huge lactic acid build up on your lower half. Overall session was strong, very tough workout moving quick and variety of lower back., quad, hamstring movements but this was just brutal and mental strength build up really. Overall this was a good workout. Felt the Kick of the 250mg caffeine, and the overall complex of pump was really coming in full swing even in a fasted state. Sure its more optimal to probably dose a pump product with food but i have a 4 hour trip home and had to take care of business. Overall no complains, but sad to see this stack coming to a quick close almost half way through!
Mesocycle #2
Week 1 Day 4
Tempo Indicator: (Eccentric
ause:Concentric)Barbell Squat: (2:1:1)
265 x 8 (5 Sets)
A1: Hack Squat (3:1:3)
2 Plates/Side x 6 (3 Sets)
A2: Lying Leg Curl (5:1:5)
100 x 6 (3 Sets)
**15 Sec Rest Between SuperSet**
Hammer strength Romanian Deadlift: (3:1:3)
2 Plates/Side x 8 (5 Sets)
B1: Rack Deadlift: (3:1:1)
275 x 8 (6 Sets)
B2: Weighted Back Extension: (2:1:1)
BW + 35 x 8 (3 Sets)
T-Bar Row Machine: (2:1:1)
2 Plates x 12 (4 Sets)
Bent Over DB Rear Delt Raise: (1:1:1)
20's x 12 (4 Sets)
Post-Workout:
Cellucor Cinnamon Swirl Pumpkin Pie
Invalid Link Removed
Stack
Early Morning legs, oh god, good idea on the stims, but the pumps with the 15 second super set. Yeah that just makes way for a very sick pump and huge lactic acid build up on your lower half. Overall session was strong, very tough workout moving quick and variety of lower back., quad, hamstring movements but this was just brutal and mental strength build up really. Overall this was a good workout. Felt the Kick of the 250mg caffeine, and the overall complex of pump was really coming in full swing even in a fasted state. Sure its more optimal to probably dose a pump product with food but i have a 4 hour trip home and had to take care of business. Overall no complains, but sad to see this stack coming to a quick close almost half way through!
JudgementDay
Legend
I havn't had pumpkin pie in such a long time, that looks so gooooood!!! Mixing it with protein still tastes pretty good?
The Solution
Legend
Very. whole thing is around 500-600 calories and low carb too.
The Solution
Legend
Team Inov8 Elite Performance
Mesocycle #2
Week 2 Day 5
Tempo Indicator: (Eccentricause:Concentric)
A1: Machine Overhead Tricep Extension: (1:1:1)
40 x 20 (4 Sets)
A2: Hammer Strength Machine Dips: (2:2:2)
3 Plates/Side x 10 (4 Sets)
B1: Machine Preacher Curls: (2:2:2)
40 Each Hand x 10 (4 Sets)
B2: Seated DB Hammer Curl: (2:1:2)
25's x 10 (4 Sets)
EZ bar Curl: (1:1:2)
100 x 8 (4 Sets)
C1: Single Arm Pressdown:
30 x 10 (4 Sets)
C2: Barbell Curl:
75 x 10 (4 Sets)
D1: Cable Crunch:
50 x 10 (6 Sets)
D2: Seated Calf Rasie:
2 Plates x 12 (6 Sets)
Post-Workout:
Cheesecake topped with Strawberry Peanut Butter Sauce and Fresh Banana's:
Invalid Link Removed
Stack
Again, Arms on this is ludicrous 2/4 dosing is still in tact, and its getting me some serious recovery, great mental focus, no jitters, and most of all serious pumps. Lots of Agmatine, Cirtulline, and Norvaline is what you want and what it gives you to show you exactly what a pump is all about, not to mention i still hold the vascularity even in the post-workout period (See picture below). Hell i train arms and my legs are popping which is pretty crazy let me tell you.
I gave my buddy a dosing of each when we trained this weekend and he said he had to stop yesterday when we did legs a few sets early because his lower back and hamstrings felt so pumped he could not continue (now that is EPIC). over half way done, 20 servings is cheap, but overall this is a very solid pre-workout. Im already going to tell you to buy the damn stuff why? Because it provides results.
Invalid Link Removed
Bkupniewski = My Youtube. the Video is on there.
Mesocycle #2
Week 2 Day 5
Tempo Indicator: (Eccentric
ause:Concentric)A1: Machine Overhead Tricep Extension: (1:1:1)
40 x 20 (4 Sets)
A2: Hammer Strength Machine Dips: (2:2:2)
3 Plates/Side x 10 (4 Sets)
B1: Machine Preacher Curls: (2:2:2)
40 Each Hand x 10 (4 Sets)
B2: Seated DB Hammer Curl: (2:1:2)
25's x 10 (4 Sets)
EZ bar Curl: (1:1:2)
100 x 8 (4 Sets)
C1: Single Arm Pressdown:
30 x 10 (4 Sets)
C2: Barbell Curl:
75 x 10 (4 Sets)
D1: Cable Crunch:
50 x 10 (6 Sets)
D2: Seated Calf Rasie:
2 Plates x 12 (6 Sets)
Post-Workout:
Cheesecake topped with Strawberry Peanut Butter Sauce and Fresh Banana's:
Invalid Link Removed
Stack
Again, Arms on this is ludicrous 2/4 dosing is still in tact, and its getting me some serious recovery, great mental focus, no jitters, and most of all serious pumps. Lots of Agmatine, Cirtulline, and Norvaline is what you want and what it gives you to show you exactly what a pump is all about, not to mention i still hold the vascularity even in the post-workout period (See picture below). Hell i train arms and my legs are popping which is pretty crazy let me tell you.
I gave my buddy a dosing of each when we trained this weekend and he said he had to stop yesterday when we did legs a few sets early because his lower back and hamstrings felt so pumped he could not continue (now that is EPIC). over half way done, 20 servings is cheap, but overall this is a very solid pre-workout. Im already going to tell you to buy the damn stuff why? Because it provides results.
Invalid Link Removed
Bkupniewski = My Youtube. the Video is on there.
JudgementDay
Legend
Awesome feedback on High Volume
Looking ripped up!
Looking ripped up!
The Solution
Legend
Awesome feedback on High Volume
Looking ripped up!
Blame the HV and AFX!
The Solution
Legend
Team Inov8 Elite Performance
Mesocycle #2
Week 2 Day 1
Tempo Indicator: (Eccentricause:Concentric)
A1: Barbell Stiff Leg Deadlift: (3:1:1)
235 x 8 (4 Sets)
+10 Pounds
A2: Lying Leg Curl: (2:1:1)
100 x 10 (4 Sets)
Sumo Stance Leg Press: (2:1:1)
5 Plates/Side x 8 (5 Sets)
Front Squat: (2:1:1)
205 x 8 (4 Sets)
Hack Squat: (2:1:1)
3 Plates/Side x 8 ---> 2 Plate/Side x 8 (3 Sets)
B1: Standing Leg Curl: (20:1:2)
50 x 2 (3 Sets)
B2: DB Lunges:
55's x 16 Steps (3 Sets)
Seated Calf Raise: (1:1:1)
1 Plate x 25 (4 Sets)
Post-Workout:
Ben n Jerry's Peanut Butter World:
Invalid Link Removed
Stack
Felt like blasting my legs today and the Pump was solid, since this is a hamstring dominated workout it was not quad blowing, but still got a good pump and felt some nice vascularity looking in the mirror during hack squats when hitting the hole and exploding up. Overall the focus, vascularity, and increased mind muscle connection lead to good workout and increases on the bar. That is nothing you can complain over.
Past the half way point here and looking to finish strong, 8 more doses left.
Mesocycle #2
Week 2 Day 1
Tempo Indicator: (Eccentric
ause:Concentric)A1: Barbell Stiff Leg Deadlift: (3:1:1)
235 x 8 (4 Sets)
+10 Pounds
A2: Lying Leg Curl: (2:1:1)
100 x 10 (4 Sets)
Sumo Stance Leg Press: (2:1:1)
5 Plates/Side x 8 (5 Sets)
Front Squat: (2:1:1)
205 x 8 (4 Sets)
Hack Squat: (2:1:1)
3 Plates/Side x 8 ---> 2 Plate/Side x 8 (3 Sets)
B1: Standing Leg Curl: (20:1:2)
50 x 2 (3 Sets)
B2: DB Lunges:
55's x 16 Steps (3 Sets)
Seated Calf Raise: (1:1:1)
1 Plate x 25 (4 Sets)
Post-Workout:
Ben n Jerry's Peanut Butter World:
Invalid Link Removed
Stack
Felt like blasting my legs today and the Pump was solid, since this is a hamstring dominated workout it was not quad blowing, but still got a good pump and felt some nice vascularity looking in the mirror during hack squats when hitting the hole and exploding up. Overall the focus, vascularity, and increased mind muscle connection lead to good workout and increases on the bar. That is nothing you can complain over.
Past the half way point here and looking to finish strong, 8 more doses left.
DJBeanPole
Well-known member
The Solution has discovered legsplosion. Mine are still aching from yesterdays workout. Make those last 8 doses count!!!
The Solution
Legend
Honestly bro, does the stack make you sweat a little extra? I was POURING buckets today.. and it was 55 outside..
Literally i was sweating a storm!
Stuff is POTENT!
JudgementDay
Legend
Acute FX makes me sweat like crazy!
The Solution
Legend
Team Inov8 Elite Performance
Mesocycle #2
Week 2 Day 2
Tempo Indicator: (Eccentricause:Concentric)
Close Grip Lat Pulldown: (2:1:1)
100 x 12 (4 Sets)
Deadlift: (2:1:1)
295 x 6 (4 Sets)
+20 Pounds
A1: DB Pullover: (3:1:1)
50's x 10 (4 Sets)
A2: Hammer Strength Low Row (5:1:1)
50 x 10 (4 Sets)
B1: Wide Grip Lat Pulldown: (1:2:1)
100 x 12 (3 Sets)
B2: Partial Pulldown: (1:2:1)
160 x 12 (3 Sets)
B3: DB Shrug: (1:2:1)
100's x 10 (3 Sets)
Hanging Leg Raise (1:1:1)
BW X 15 (5 Sets)
Post-Workout:
Chicken Bacon Ranch Pizza:
Invalid Link Removed
Stack
I have to say this.. The pumps reflect an increase in Mind Muscle Connection when training back which for me is huge because i lack that, and getting my back to get activated is huge to also stimulate the muscle. Thank you AX and a solid stack. The Agmatine + Citrulline is NASTY!
Mesocycle #2
Week 2 Day 2
Tempo Indicator: (Eccentric
ause:Concentric)Close Grip Lat Pulldown: (2:1:1)
100 x 12 (4 Sets)
Deadlift: (2:1:1)
295 x 6 (4 Sets)
+20 Pounds
A1: DB Pullover: (3:1:1)
50's x 10 (4 Sets)
A2: Hammer Strength Low Row (5:1:1)
50 x 10 (4 Sets)
B1: Wide Grip Lat Pulldown: (1:2:1)
100 x 12 (3 Sets)
B2: Partial Pulldown: (1:2:1)
160 x 12 (3 Sets)
B3: DB Shrug: (1:2:1)
100's x 10 (3 Sets)
Hanging Leg Raise (1:1:1)
BW X 15 (5 Sets)
Post-Workout:
Chicken Bacon Ranch Pizza:
Invalid Link Removed
Stack
I have to say this.. The pumps reflect an increase in Mind Muscle Connection when training back which for me is huge because i lack that, and getting my back to get activated is huge to also stimulate the muscle. Thank you AX and a solid stack. The Agmatine + Citrulline is NASTY!
DJBeanPole
Well-known member
The pumps are most certainly amazeballs. Doing shoulders tonight after work using only HV! Can't wait!