Athletix Sports High Volume and Acute FX Stack Log

NADDANME said:
Sounds like your having fun with this stack. I'm just getting my log really going good this week and the fun has really begun. Still feel a lingering pump in my chest today almost 12 hrs after my workout.
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Sounds like a good pump :D

804 said:
Nice work Bob! I gotta stop visiting this thread... I'm having too many cheat meals due to cravings..
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Same here! I've had 2 cheat meals because of this log LOL. Now after seeing that pizza I'm tempted to have another :O lol
 
Team Inov8 Elite Performance
Mesocycle #2
Week 2 Day 3

Tempo Indicator: (Eccentric:Pause:Concentric)

Incline DB Bench Press: (1:1:1)
100's x 6 (4 Sets)

Hammer Strength Decline Chest Press (3:3:1)
3 Plates+10/Side x 8 (4 Sets)

+10 Pounds

A1: Hammer Strength Fly: (2:1:1)
130 x 8 (3 Sets)

A2: Hammer Strength Chest Press: (2:1:1)
1 Plate + 25/Side x 15 (3 Sets)

Close Grip Bench Press: (2:1:2)
195 x 10 (3 Sets)

+ 10 Pounds

B1: Hammer Strength Shoulder Press: (3:1:3)
100 (Each Hand) x 8 (3 Sets)

B2: Kneeling Face Pull's: (1:1:2)
120 x 8 (3 Sets)

Hammer Strength Lateral Raise (Myo Reps) (2:1:2)
60 x 10 + 5 + 5 (3 Sets)

Post-Workout:

Snicker Doodle PB Lean My Oatmeal with Strawberries + Honey Chicken mixed with Sweet Potato and Apple Cinnamon Sugar Hash.

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Stack

Needed the boost, needed the pump. My chest is responding well to increased negatives and slow counts, so im going to continue to pound it.

lets finish off this stack strong and hit some DAMN PR's.
 
Back from my trip and all caught up.. Bob you are firing on all cylinders.. awesome workouts, awesome job.
 
Team Inov8 Elite Performance
Mesocycle #2
Week 2 Day 4

Tempo Indicator: (Eccentric:Pause:Concentric)

Barbell Squat: (2:1:1)
270 x 8 (5 Sets)

+5 Pounds

A1: Hack Squat (3:1:3)
2 Plates/Side x 6 (3 Sets)

A2: Lying Leg Curl (5:1:5)
100 x 6 (3 Sets)

**15 Sec Rest Between SuperSet**

Hammer strength Romanian Deadlift: (3:1:3)
2 Plates+10/Side x 8 (5 Sets)

+10 Pounds

B1: Rack Deadlift: (3:1:1)
285 x 8 (6 Sets)

+10 Pounds

B2: Weighted Back Extension: (2:1:1)
BW + 35 x 8 (3 Sets)

T-Bar Row Machine: (2:1:1)
2 Plates x 12 (4 Sets)

Bent Over DB Rear Delt Raise: (1:1:1)
20's x 12 (4 Sets)

Post-Workout:

Cellucor Cinnamon Swirl Cheesecake:

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Well we are winding down here and its getting close to the end, but im not going out without a fight, without PR's, and of course some food porn :) Legs were not overly pumped, but again i took a bit longer on rest to make sure i did not feel like a blow up air baloon between sets or else it would of been bad. Maybe i just need to smash some more ice cream and hit some more PR's this week.

Down a few pounds this week even with a calorie bump, but overall still very lean, vascular, and putting in some serious work.
The leg pump from earlier in the week lasted nearly 2-3 hours post-workout, so im expected this to be the same. Recovery has increased from the massive amount of Citrulline and lactic acid build up has been decrased, overall very pleased with the formula and results.
 
Team Inov8 Elite Performance
Mesocycle #2
Week 3 Day 1

Tempo Indicator: (Eccentric:Pause:Concentric)

A1: Barbell Stiff Leg Deadlift: (3:1:1)
235 x 8 (5 Sets)

+1 Set

A2: Lying Leg Curl: (2:1:1)
100 x 10 (5 Sets)

+1 Set

Sumo Stance Leg Press: (2:1:1)
5 Plates/Side x 8 (5 Sets)

Front Squat: (2:1:1)
205 x 8 (5 Sets)

+1 Set

Hack Squat: (2:1:1)
3 Plates/Side x 8 ---> 2 Plate/Side x 8 (3 Sets)

B1: Standing Leg Curl: (20:1:2)
50 x 2 (4 Sets)

+1 Set

B2: DB Lunges:
55's x 16 Steps (4 Sets)

+1 Set

Seated Calf Raise: (1:1:1)
1 Plate x 25 (4 Sets)

Post-Workout:

General Tso Chicken & Mongolian Shrimp with Pork Egg Roll

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Going to be sad to see the bottles empty soon, as its starting to come to an end this week, but overall i am finishing this week strong
Making sure PR's are hit, and making sure i am adding weight, reps, or extra seconds on my TUT
Training my ass off and pumping away as much as i can. Overall no complains, energy is on point, pump is on point, and i feel very vascular. Recovery between sets is shining big time.
 
The Solution said:
Team Inov8 Elite Performance
Mesocycle #2
Week 3 Day 1

Tempo Indicator: (Eccentric:Pause:Concentric)

A1: Barbell Stiff Leg Deadlift: (3:1:1)
235 x 8 (5 Sets)

+1 Set

A2: Lying Leg Curl: (2:1:1)
100 x 10 (5 Sets)

+1 Set

Sumo Stance Leg Press: (2:1:1)
5 Plates/Side x 8 (5 Sets)

Front Squat: (2:1:1)
205 x 8 (5 Sets)

+1 Set

Hack Squat: (2:1:1)
3 Plates/Side x 8 ---> 2 Plate/Side x 8 (3 Sets)

B1: Standing Leg Curl: (20:1:2)
50 x 2 (4 Sets)

+1 Set

B2: DB Lunges:
55's x 16 Steps (4 Sets)

+1 Set

Seated Calf Raise: (1:1:1)
1 Plate x 25 (4 Sets)

Post-Workout:

General Tso Chicken & Mongolian Shrimp with Pork Egg Roll

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Stack

Going to be sad to see the bottles empty soon, as its starting to come to an end this week, but overall i am finishing this week strong
Making sure PR's are hit, and making sure i am adding weight, reps, or extra seconds on my TUT
Training my ass off and pumping away as much as i can. Overall no complains, energy is on point, pump is on point, and i feel very vascular. Recovery between sets is shining big time.
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Good looking meal there Bob! Glad to see your liking the combo as well! I will be sad when its over as well
 
I'm glad to see you are liking that stack! I'm having such a hard time deciding what to get in my nexr order but with all the talk of high volume idk how I could resist.
 
Great workout Bob, and looks like the stack is helping you to push your limits - which is awesome!

Don't resist it DrSeuss
 
Team Inov8 Elite Performance
Mesocycle #2
Week 3 Day 5

Tempo Indicator: (Eccentric:Pause:Concentric)

A1: Machine Overhead Tricep Extension: (1:1:1)
40 x 20 (4 Sets)

A2: Hammer Strength Machine Dips: (2:2:2)
3 Plates/Side x 8 (4 Sets)

B1: Machine Preacher Curls: (2:2:2)
45 Each Hand x 8 (4 Sets)

+5 Pounds

B2: Seated DB Hammer Curl: (2:1:2)
30's x 8 (4 Sets)

+5 Pounds

EZ bar Curl: (1:1:2)
100 x 8 (4 Sets)

C1: Single Arm Pressdown:
35 x 8 (4 Sets)

+5 Pounds

C2: Barbell Curl:
80 x 8 (4 Sets)

+5 Pounds

D1: Cable Crunch:
50 x 10 (6 Sets)

D2: Seated Calf Rasie:
2 Plates x 12 (6 Sets)


Post-Workout:


Chocolate Microwaveable Cheesecake:

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had to get in another arm workout before this bad boy runs out tomorrow, God damn the pump is honestly insane. it makes your shirt feel like it does not fit anymore around the sleeves because of how much blood you can rush into your body. Truly effective

i would have to say the major things to note from this stick
Pump --> Agmatine, Citrulline
Recovery --> Citrulline
Energy --> 250mg Caffeine

Everything blends together and performs what a volumizer/stim you could ask for.
 
wasme said:
Great workout Bob, and looks like the stack is helping you to push your limits - which is awesome!

Don't resist it DrSeuss
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Not even worth trying to resist at this point. More resisting waiting for my next big order in about two weeks or so to get it
 
The Solution said:
i would have to say the major things to note from this stick
Pump --> Agmatine, Citrulline
Recovery --> Citrulline
Energy --> 250mg Caffeine

Everything blends together and performs what a volumizer/stim you could ask for.
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Well put and nice workout.
 
Great workout, always adding weight. You sum up this stack perfectly. Looking forward to your final review.

...oh and the cheesecake - damn!
 


Final Review

Pump

Very apparent from day 1 to the last day, no question about it. Use this on arms with 2/4 dosing and you will feel like you have helium rushing into your veins and your sleeves about to tear off. its that deadly. Be cautious on leg day because some dont like a pupm in their legs and it can take away from their training, so that is my only thing to really note. Pump came much better in an afternoon session compared to an early AM Fasted session.

Strength

Strength has risen and was noted in each workout via reps, sets, and time under tension (revert back to my workotus to signify this) overall very happy that a stim did aid my training in the end. Overall no complains and was noted.

Focus

Very good, 250mg of caffine is a touch above my sweet spot of 200mg or so, but overall this was nice, especailly for fasted training and upon waking for 6 a.m. sessions where you roll out of bed and get a huge kick in your ass. The caffeine was not as strong dosed 60 minutes after a pre-workout meal but was still noted and still played a great focus during your workout and as you got towards the end. Focus was still present in the post-workout period.

Recovery

Loads of Cirtulline in the formula was key for lactic acid build up and overall recovery. I would have to agree 100%. Even though its a pump/stim focused stack there was benefits to the massive amount of agmatine, citrulline towards performance,endurance and recovery.

Progress in the Mirror

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Vascularity


See Pictures, mostly present most for ME in legs where i am leanest, my upperbody is stubborn but everyone is different, overall no complains, be cautious again on leg day because it could take away from your session in the end, but overall on arm day its NO LIMITS! Pump pump pump with supersets and its game over!


Thank you again to AX for letting me run this stack and providing my feedback. I cannot thank you enough! This was shorter because i did give up a few servings to a friend while i was in columbus to test out.


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Amazing final review bob! Thanks for taking the time out of your day to log for us, it's much appreciated!
 
High volume gave me crazy pumps! I received my tub, COURTESY JD AND ATHLETIX! Wow! I j
Hit a volume in the last two days that most would sit in the corner and hold themselves just thinking about! Review coming this weekend 'J'.
 
Damn...high volume is the shiz! I can't stress enough the strength it's given me in the last two weeks! Wifey had emergency C section and I have been out the loop this week! In writing your review tomorrow JD!
 
HokiePride said:
Damn...high volume is the shiz! I can't stress enough the strength it's given me in the last two weeks! Wifey had emergency C section and I have been out the loop this week! In writing your review tomorrow JD!
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Hope your wife/child are happy and healthy! Congrats man.

Great news on the HV as well!
 
HokiePride said:
Damn...high volume is the shiz! I can't stress enough the strength it's given me in the last two weeks! Wifey had emergency C section and I have been out the loop this week! In writing your review tomorrow JD!
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x2 hope they are happy and healthy! Congrats bro!

Good to hear that High Volume is helping out, looking forward to your thoughts :D
 
Absolutely! I hit 415 on the incline yesterday! Drop sets down to 135 where I hit 50 reps! Killing it! This stuff is unreal! I hit upper body everyday from Sunday to Wednesday! This will be included in my review!
 
HokiePride said:
Absolutely! I hit 415 on the incline yesterday! Drop sets down to 135 where I hit 50 reps! Killing it! This stuff is unreal! I hit upper body everyday from Sunday to Wednesday! This will be included in my review!
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Awesome! When I first started High Volume I was hitting 135 for 25 reps, now up to 150 for 25 reps, can def tell the difference in my muscle endurance.

High Volume is the bomb!
 
HokiePride said:
Absolutely! I hit 415 on the incline yesterday! Drop sets down to 135 where I hit 50 reps! Killing it! This stuff is unreal! I hit upper body everyday from Sunday to Wednesday! This will be included in my review!
Click to expand...


Awesome! When I first started High Volume I was hitting 135 for 25 reps, now up to 150 for 25 reps, can def tell the difference in my muscle endurance.

High Volume is the bomb!
 
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