Article: The truth about alcohol, fat loss and muscle growth

[The Press]

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[TheMeatus101]

Damn,im glad i read this,im a daily drinker.

 

[OrganicShadow]

OK, I have a question. Ive made it a staple to have one glass of red wine in my daily diet when cutting a little bit before bed. If I'm following a ketogenic/atkins style diet would this be counterproductive?

 

[Dwight Schrute]

Technically, yes...but you're REALLY splitting hairs at that point and you will notice zero difference. Drink it....its good for you

 

[EasyEJL]

I tend to have one glass of red wine at night, the problem is its a 32oz glass....