Guest viewing limit reached
  • You have reached the maximum number of guest views allowed
  • Please register below to remove this limitation

Article: The Most Anabolic Food Is...

I love me some milk. I get my best gains when I am drinking a half gallon a day. GOMAD is a bit too much for me however, it cuts into how mch solid food I can eat.
 
RoadMapFire said:
Humans: the only animal who continues to drink milk after being raised or developed. Correct me if I'm wrong.
Click to expand...


True, but humans are also the only animal that really controls his diet to a great extent, and change his/her body composition. He are also the only animal that proabably really cares about what we look like.

What other adult animal even has access to milk on a regular basis? For that matter, what animal mixes whey shakes? Takes creatine? Cooks it meat before eating it even?
 
boogyman said:
True, but humans are also the only animal that really controls his diet to a great extent, and change his/her body composition. He are also the only animal that proabably really cares about what we look like.

What other adult animal even has access to milk on a regular basis? For that matter, what animal mixes whey shakes? Takes creatine? Cooks it meat before eating it even?
Click to expand...

Exactly.
 
While milk may be a wonderful anabolic food, it is highly allergenic, containing the hard to digest protein casein which most people are unaware causes inflammation in the gut amongst other things. Casein allergy is more insidious than lactose intolerance. Cow's milk is the most notorious. You guys may think you're not sensitive, but you have no idea what casein does to the lining of your gut over time - even if you're not sensitive to it now:

(my linking is disabled for now, so please copy & paste)
marksdailyapple.com/dairy-intolerance/#axzz25QsVHN7D
blissfulwriter.hubpages.com/hub/Cow-Milk-dairy-products-health
articles.mercola.com/sites/articles/archive/2009/07/09/the-devil-in-the-milk.aspx
huffingtonpost.com/dr-mercola/dairy-free-avoid-this-pop_b_558447.html

If you are going to do dairy, do it smart:
1) Avoid all pasteurized dairy; use raw (milk, cheese)
2) Use only cultured dairy (yogurt, kefir)
3) Goat milk and whey is a much better choice of dairy protein and composition and is more digestible (similar to mother's milk)
 
While milk may be a wonderful anabolic food, it is highly allergenic, containing the hard to digest protein casein which most people are unaware causes inflammation in the gut amongst other things. Casein allergy is more insidious than lactose intolerance. Cow's milk is the most notorious. You guys may think you're not sensitive, but you have no idea what casein does to the lining of your gut over time - even if you're not sensitive to it now:

(my linking is disabled for now, so please copy & paste)
marksdailyapple.com/dairy-intolerance/#axzz25QsVHN7D
blissfulwriter.hubpages.com/hub/Cow-Milk-dairy-products-health
articles.mercola.com/sites/articles/archive/2009/07/09/the-devil-in-the-milk.aspx
huffingtonpost.com/dr-mercola/dairy-free-avoid-this-pop_b_558447.html

If you are going to do dairy, do it smart:
1) Avoid all pasteurized dairy; use raw (milk, cheese)
2) Use only cultured dairy (yogurt, kefir)
3) Goat milk and whey is a much better choice of dairy protein and composition and is more digestible (similar to mother's milk)
 
mcs5309 said:
While milk may be a wonderful anabolic food, it is highly allergenic, containing the hard to digest protein casein which most people are unaware causes inflammation in the gut amongst other things. Casein allergy is more insidious than lactose intolerance. Cow's milk is the most notorious. You guys may think you're not sensitive, but you have no idea what casein does to the lining of your gut over time - even if you're not sensitive to it now:

(my linking is disabled for now, so please copy & paste)
marksdailyapple.com/dairy-intolerance/#axzz25QsVHN7D
blissfulwriter.hubpages.com/hub/Cow-Milk-dairy-products-health
articles.mercola.com/sites/articles/archive/2009/07/09/the-devil-in-the-milk.aspx
huffingtonpost.com/dr-mercola/dairy-free-avoid-this-pop_b_558447.html

If you are going to do dairy, do it smart:
1) Avoid all pasteurized dairy; use raw (milk, cheese)
2) Use only cultured dairy (yogurt, kefir)
3) Goat milk and whey is a much better choice of dairy protein and composition and is more digestible (similar to mother's milk)
Click to expand...

I drink .5L a day of organic milk and 25g of casein nightly....
 
You must log in or register to reply here.
Back
Top