Article: The Meat And Nut Breakfast

That is the most disgusting plate of food I have ever seen in my life, what the hell did they do to that poor piece of beef.
 
Sounds like a good idea but the effort in preparing the meat every morning would be a pain especially when leftovers just aren't the same....

I wonder how eggs/egg whites match up to the meat... Both high in protein and eggs have omega 3s, less carbs in eggs
 
Seriously, this meal is awesome. The neuro enhancements I get from this as my post workout meal is phenomenal.
 
Cheap top or bottom butt sirloin from muscle meat will look like that whether grilled, broiled, fried,etc.
Very lean meat though. Normally used in steak sandwiches or covered in onions/rice/beans so one does not see it.

Common here as a working man's meal. Usually lunch. Palomilla steak we call it in Miami.
 
Sorry, I'm a chef and that piece of meat ain't right, the real reason it looks like that is because they steamed it. probably didn't put any oil in the pan to cook it so camerlization could take place or the pan was just over crowded. Anyways..

Would be interested to know about eggs to, I eat 2 whole, 6 white every morning. it does seem as though when I do my meals stay more in track through the day.
 
I just had some for lunch. Pan fried in rosemary-garlic oil. Still came out looking as above even when trying to maintain the meat rare. It is the cut.

Severe food coma now and it was only 1/3lb.
 
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