Article: Protein Pre and Post Workout Increases Hypertrophy

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Article: Protein Pre and Post Workout Increases Hypertroph

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[pyrobatt]

So....bcaas and protien before and after a workout is something new? Uh..
Relearn something every day

 

[djbombsquad]

Did they compare pre 15 grams post 15 grams compared to with just 30 grams pwo and no pre?

 

[xilinx]

did they all get the same amount of daily protein?

 

[ATRfitness]

had no idea u should take protien before and after!! ill have to try this out and see if i get better gains. Thanks for the info!

 

[nyyankee41]

Did they compare pre 15 grams post 15 grams compared to with just 30 grams pwo and no pre?

I had the same question, as well as the addition of high glycemic index carbs a few minutes prior to protein ingestion.

 

[17016184]

Would preworkout whey still be useful if you drink intraworkout aminos?

 

[djbombsquad]

I had the same question, as well as the addition of high glycemic index carbs a few minutes prior to protein ingestion.

We are talking about the same 30 grams spilt in to different times correct.