I'm in. I've switch between aerobic and anaerobic to weight to sprint and all around- I think this paradigm is an amazing idea. If anyone has results- Post em! Also, has anyone ever heard of Parkour? Now there is a good example of something like this.
I'm in. I've switch between aerobic and anaerobic to weight to sprint and all around- I think this paradigm is an amazing idea. If anyone has results- Post em! Also, has anyone ever heard of Parkour? Now there is a good example of something like this.
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