Article: 4 Weird Exercises

[The Press]

You can view the page at Invalid Link Removed

 

[monstermash]

the reverse deadlift is the winner in my opinion

 

[Resolve]

I've seen the Jefferson Lift before, but never new what it was called. New a guy who swore by them for glutes, but he would thrust his hips more during the concentric.

That Reverse Dead is lame.

 

[GuyverX]

I've actually seen some people do the Jefferson Deadlift as well. It is in a couple of the old school Dinosaur and Physical Culture manuals.

 

[titanman31]

Is the reverse deadlift hard on the knees?

 

[Resolve]

I've actually seen some people do the Jefferson Deadlift as well. It is in a couple of the old school Dinosaur and Physical Culture manuals.

The Dinosaur Manual by Brooks Kubik? I've seen a couple of routines from that and really liked them, do you consider it worth getting?

 

[JudoJosh]

The Dinosaur Manual by Brooks Kubik? I've seen a couple of routines from that and really liked them, do you consider it worth getting?

Its a pretty decent book.. Dont know if it is still available for purchase though (its pretty old) but you should be able to find a download link for it fairly easy. If not PM me

 

[Resolve]

Its a pretty decent book.. Dont know if it is still available for purchase though (its pretty old) but you should be able to find a download link for it fairly easy. If not PM me

I'll look around - thanks!

 

[JudoJosh]

I'll look around - thanks!

Just PM me if you cant find it bud