Timothy
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Building muscle takes so long! I train a lot and hard but it takes forever, it seems I just can’t do it. Please tell me, are there any proven ways to build muscles? Please reply I am waiting for your replies.
...and licensing to breedThis is why we should have IQ cleansing in our society.
Steroidz! 14 gauge syringe Right in your f**king nuts Mutherf**ker! HARDCORE!!!! :bb3:Building muscle takes so long! I train a lot and hard but it takes forever, it seems I just can’t do it. Please tell me, are there any proven ways to build muscles? Please reply I am waiting for your replies.
You must spread some Reputation around before giving it to Omen again.Steroidz! 14 gauge syringe Right in your f**king nuts Mutherf**ker! HARDCORE!!!! :bb3:
RedwolfWV and Suncloud had some pretty good ideas too.
The Australians are just trying to help.....:lol:
This douch is a spammer, he posted the same thread over on my usual board.lol wtf ^^ what they said
what a dumbass way to go about it :nono:This douch is a spammer, he posted the same thread over on my usual board.
His gay alter ego will most likely post soon enough with the link to ''a proven muscle builder".
I hate:
Scammers
Spammers
And cooked cauliflower
:nutkick:
I know, what a d!ck.what a dumbass way to go about it :nono:
3 Things..EAT EAT EAT, Train hard, and sleep a lot, If its taking you so long, then something isnt right about one of these, either your not eating enough, 7 meals a day, eat every 2 hours at least 500 calories, Get you training in order, And sleep, dont burn the candles both ends.Building muscle takes so long! I train a lot and hard but it takes forever, it seems I just can’t do it. Please tell me, are there any proven ways to build muscles? Please reply I am waiting for your replies.
:thumbsup::thumbsup::thumbsup:3 Things..EAT EAT EAT, Train hard, and sleep a lot, If its taking you so long, then something isnt right about one of these, either your not eating enough, 7 meals a day, eat every 2 hours at least 500 calories, Get you training in order, And sleep, dont burn the candles both ends.
One more thing, You should supplement with creatine, whey isolate, a good multi vitamin, and amino acids, thats all you need, im guessing by that question your young and new to training, its easy to get impatient, but dont be afraid to ask questions even if people give you childish answers.
Russian:thumbsup:
Nope - I'm pretty sure it's been scientifically proven that muscles are only randomly built with fluke methods. It's usually spontaneous and has no corrolation with "sticking to a diet and workout plan" over the long term.Please tell me, are there any proven ways to build muscles?
:toofunny: wait...:think::clap2:Nope - I'm pretty sure it's been scientifically proven that muscles are only randomly built with fluke methods. It's usually spontaneous and has no corrolation with "sticking to a diet and workout plan" over the long term.
You never know when it's going to happen, so try different things. I remember doing deadlifts and squats for 6 months with minimal results. But then I spilled a... "protein shake" on my tv's remote control and the buttons became really tough to press. Next thing you know - my forearms just grew 3 inches!
Since then, I've been changing the channel with my penis and I'll keep a log of the results.