JudgementDay
Legend
WOW! That bug had me DOWN. Ugh. Ended up working 10 hrs Friday with a fever the whole time. Managed to keep eating for the most part and continued my supps except creatine.
I dropped about 2 lbs...and 1% of bf! ??? Not complaining. LOL
Weight today was 177 lb with Tanita bf 17.8%. It was around 178.5 and 19.5% when I started. Now, the Tanita bf things are not very accurate but if you know how to use it you can get fairly understandable results so I can track progress with it if not accuracy. It's definitely trending lower on this stack.
Now, I've used N2Slin solo before and it works great. But, not like this. I have to attribute some of this fat loss to Testalensis for sure.
So, I hit the gym today finally after 9 days of no resistance training. It went..o.k. at best.
Weak after the layoff. I always am. My arm and shoulder were feeling 80% before. About 60% at the moment and I went light. This is starting to piss me off. Not sure how much time I need to take off. It's been a while since this thing bothered me this bad.
I've got about a week of Testalensis left and I'll be posting before and afters then. Hopefully the pics can capture what the mirror is telling me.
As for the arm...well I'll work through this week light with no arm work and reassess from there.
I looked back at your picture again and there is no way you have 19.5% bodyfat, I would think around 13-14% no?
But if your looking even leaner then awesome!, keep up the good work bro!