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appnuts the one and andromass v3 10weeks of power!

Im in Oregon with inlaws idk if im hit the gym tonigh but i started a new limit strength increasing workout . Im building my nerves now specifically.
I got my update ready when i get my log later tonight. Im going to 8 caps monday for one week then 6caps next week . I have one bottle left im trying to get as mwny workouts in as possible befor i hit pct.


Pct looks like
Clomid. And or torem/ balls
Prime/ strength
Xfactor /size strength endurance
Sustain alpha / balls
Ostrine. 10-20mg aday. / weight / size / strength
 
HereToStudy said:
Sean! Hope all is well my friend.
Click to expand...

How is it going bud? Been away for quite a while, but figured it was time to come back. Things are not ideal, but hey to be honest I know there are other people who are a hell of lot worse off than me so I am just keeping my head up and going forward. :)

Cheers my friend!:cheers:

-Sean-
 
alwaysgaining said:
Well i started on the one i plan to finish on the one. Too just have to get there hahaha

Ok just more digging today light tho. Tomarro big update and gym workout
Click to expand...

Honestly I don't think there is a replacement for that old school style manual labor work. It kicks your ass, but man does it feel good because you get a hell of a workout. :)

Cheers!:cheers:

-Sean-
 
Hey guys been hitting the gym hard and working hard too here are my mid cycle maxs also i have befor pics just need to upload. Them im saving my word about how i look till im done.

Dips
Bdy weight plus 135lbsx3. Bdy weight 30 stright
Squat 415x2
Deadlift 405x3
Tbar row 90x5. Perfect. 90 degree. bent fourm
Incline bench 185x5
Flat 225x5
Military 135x8
Chins 2x15. 27 stright bdy weight


Been feeling kinda slowd down not really tho just been lifting differently to really get some big body changes
 
Workout
Deadlift 325 1x3
Deadlift 60sec rest
285 x8
275X8
275X8
Deficit dead lift
315. 5X1

T row. 60 lbs 3x8

Chinups plus 15lbs kettle ball. 3X7
1X4 rope grip strnum pulls

Glut ham
45Lb kettle ball 3x7

Military 115lbs
3X7




Workout 11/2/12

Home total gym workout
Chest press and flys really got a great workout!
40 pushups stright PR! I could hvae done more like 60. Maby 100 i felt that strong!
Later I went to the gym I did 25 pound reverse fly
Bench
135X10
225X5

Shoulder raises
20lbs. 2X8 each arm

Db row
60Lbx8
70Lbx5


Back down to 6 caps and will be for the last 2.75 weeks. Feeling tyrd im looking foward to pct.
Ill up date later with more. I came into the log with allot of over reaching now letting the frequency down im getting big and letting my recovery catch up thise of you who read that article.
 
Workout. 11/4/12


Dips
24 bdy weight
15
5X w 70lb
5X w100lb
5x w110lb
5X w120lb

Squat
No belt
135X9
225X10
315X10
Leg flys



Going to gym tonight dam oushing hard these back and deadlift days i cant wait to put up the pictures.

Side note confirmd side effect for me and i have no idea why but i can not take the six caps on an empaty stomach i puke. I riskd that this morning and sure nuff 1.75 hours later i vomit grape fruit juice . But if i eat food no problem thats how ive been takeing them just how it workd out. The few times i took em on an empty stomach i ralf 8 times so i know its the pills
 
alwaysgaining said:
Workout. 11/4/12


Dips
24 bdy weight
15
5X w 70lb
5X w100lb
5x w110lb
5X w120lb

Squat
No belt
135X9
225X10
315X10
Leg flys



Going to gym tonight dam oushing hard these back and deadlift days i cant wait to put up the pictures.

Side note confirmd side effect for me and i have no idea why but i can not take the six caps on an empaty stomach i puke. I riskd that this morning and sure nuff 1.75 hours later i vomit grape fruit juice . But if i eat food no problem thats how ive been takeing them just how it workd out. The few times i took em on an empty stomach i ralf 8 times so i know its the pills
Click to expand...

MMM...that is odd. I wonder what it is that is leading you to puke the stuff up?

Cheers!:cheers:

-Sean-
 
Workout
Deadlift 1x3 350lbs

Deadlift 60 sec rest 315 6x3

Deficit Deadlift 335 5x1

Hang clean. 3X8 115lbs

Bb row. 95Lbs 3x6

Chinups with 25 lb plate
3X6



Glutham with 45 plate 3x12

Feeling fine im ready to max!
 
Workouk

Deadlift

225X1
315x1
335X1
365X1
400X1
420X1. Weak grip if i had straps i could do 450 easy i feel solid!!! But i feel like thats cheating?
420X1. Same dropd it Right at my knees going down

405X1 weak grip

Squat
135X11

Core stuff really tore my self up like traumatized my muscles.

Leg roller!! **** my first time laying down and rolling my thighs on a pice of foam would hurt sooo bad. In trank my coach had a pvc pipe with big beads and would roll your calfs and hamstring s.

Soo the ? For you guys is do i buy hand straps and lift more weight or hvae my grip get stronger by training my grip strength. I want to pull over 500lbs i can too !
 
Upd my fats to 3 g coconut oil 6 g flax and 2 g sesamin oil felling good but ready to get my balls pumping and end this gains still coming nothing crazy but good
 
Week 4 11/1412

Workout

Deadlift 90% 1x3 405 PR

Deadlift 315 6x2

Snatch grip deadlift. 275 3x3

Db row 70lb 3x6

Rope grip chin up 3x5

Reg chin up 3 with 35 lbs
3 with 60lb
 
11/16/12

Workout

Deadlift 90% 1x3 410 PR

Deficit Deadlift 350 3x2

Snatch grip deadlift. 275 3x3

Bent row 135x5 , 8, 7, 6

Abs

Reg chin up 45lbx1. 55lbx1 45lbx3


Military press 115 x8 7 wide 4 wide


11/18/12

Squat

135x12
225x6
315x6
365x5
385x5
405x4 I need a spot could have done more weight


Deadlift

315x10. Pr
335x10 pr


Ok im getting the befor and after pics and my end ot cycle maxs and will wright up a final review of andromass and the one.
 
Pct looks like
Clomid 50mg ed
Torem 60mg ed
Prime
Xfactor
Sustain alpha
Ghrp 6

Plus basic support supps
Prewo craze
Usplabs bulk powders
Creatine
Ect..

Decided to not take osterine during pct
 
Week 6

Deadlift 415x3. PR

Deadlift 375 5x2

Snatch grip 315 3x3

T row. 60x10
75x10
80x8

Chinups
With 45 lb. X3
Rope grip 2x5

Glut ham
45plate x15 PR
70lbdb x6 PR
100lbdbx5 PR
45plate x10

Hang cleans I didnt do these was beat im making strength in pct as I have befor and im crediting prime for it really helps u keep strenght.
 
Workout black friday 11/23/12

Home workout total gym hit chest back and tris


Workout 11/24/12

Squating and bench back to back no rest. 2nd time ive benchd in 3 months just been dippin

Squat. Bench
135x10. Barx10
225x5. 135x10
315x5. 155x10
365x5. 195x10
385x2. 225x8

Ass to grass

225x10


Abs leg lifts
20
10 with 8lb ball



Workout 11/26/12

Barbell complex. 6 reps each lift strict fourm and u dont let go over bar un u have done all five no rest

Barbell upright row
Barbell muscle snatch
Squat to push press
Good mornings
Bent row


I used 115 it was easy il. 150 would produce more adaptation


Deadlift

I just wanted to do 2 set of ten with 335 and 350


335x10
355x10
385x3
405x3
430x1
450x1
460x1
460x1

I could hav pulld 500 my goal befor the new year was 450 now.... 500 next week

I felt sooo accomplished I left the gym early. I was only ther 45 min about
 
Pre pics are up and I have my end of cycle maxes and im going to take post pics im almost two weeks into pct and still setting PR shut down is all in your head my libido is better then on cycl im just not horny all the time but my perfomance is 100%
 
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