UnrealMachine
Well-known member
I want to provide a word of caution - gaining 50lbs on a bench press in 3 weeks is a recipe for serious tendon and ligament injury.
Remember that muscle contractile strength is rapidly increased with the use of AAS, very much so with SD. The tendon and ligament strength does not increase at nearly that rate if at all.
Someone who has little training experience and little tendon and ligament strength (basically a newbie with less than two years of intelligent training experience) is setting themselves up for a very serious injury.
Just a word to the wise - that very deep seated long lasting, excruciating soreness that you experience is not DOMS.
you are correct
I'd just like to point out that in my situation, I've been this strong before and benched these numbers before over a year ago. So for me it's not like I'm gaining strength into unknown territory, but getting my strength back up to what it has been during previous cycles. And my max was a calculated max
Oneshot I gained about 15 pounds but my bodyfat is definitely up, i look a little bloated