I just added Clen to my supplement stack and can start a log if there is any interest.
I'll follow along if you log itI just added Clen to my supplement stack and can start a log if there is any interest.
How long you plan on running it?Clen - .2 ml on empty stomach
.1 ml 4 hrs later
5 days on, 2 days off
3 g Taurine
GW - 10 mg AM & PM
Carb cycling diet with a high carb day every 4th day.
Lift 6 days a week and cardio at 45 mins 6 days. That just increased from 35 mins. I’ll probably add in HIIT soon.
First day of Clen went well. I didn’t notice any shaking during my workout. I had a great pump but also tried a new BCAA/NO stack that may have contributed.
I did have a cramp in my abdominal muscles last night but I was laughing really hard so it may have been caused by that.
Today is Day Two and it’s my rest day. I feel a little more “hype” than yesterday but not jittery.
I’ve got maybe 8-9 lbs to go on this cut and we’re hoping this helps.
How long you plan on running it?
.2ml for the first and .1 for the secondWhat dose is the Clen?
For now, 5/2 days.Good plan. Just the 5 days on 2 days off or you gonna do 2 weeks on 2 weeks off
I anticipate that the shaking will hit when we increase my dosage.I’m in. Train with some serious lady lifters and would like to be better informed if they ever ask about supplements like clen.....
Running it myself as well at the moment. At 140 a day I’m shaking like a sh1tting dog but weirdly i quite like it lol
Sorry - I should have included that. I’m 5’2”How tall are yoy
No worries! I wouldn’t fret about the scale changing on higher carb days. It fills your muscles with glycogen. It’s expected to have that fluctuation. Maybe switch to weighing once a week at the end of your low carb days. Will give you a better idea of progress.Sorry - I should have included that. I’m 5’2”
I’m definitely numbers-focused - sometimes too much. Unfortunately my coach requires daily weigh-ins. He cuts me a break when I’m a week out because he knows how much it stresses meNo worries! I wouldn’t fret about the scale changing on higher carb days. It fills your muscles with glycogen. It’s expected to have that fluctuation. Maybe switch to weighing once a week at the end of your low carb days. Will give you a better idea of progress.
I believe the correct term is "Shaking like a dog shytting a peach seed."I’m in. Train with some serious lady lifters and would like to be better informed if they ever ask about supplements like clen.....
Running it myself as well at the moment. At 140 a day I’m shaking like a sh1tting dog but weirdly i quite like it lol
Haha I feel you! I struggle with numbers too!I’m definitely numbers-focused - sometimes too much. Unfortunately my coach requires daily weigh-ins. He cuts me a break when I’m a week out because he knows how much it stresses me
If IBS gets in your way, I’ve heard many people getting relief through Evomuse Güt Health. Idk if I can post a link, but check out the write up on AM and you’ll see post #9 someone mentioned it helping by Day 10 (and a couple more examples). Hope you can find some relief!But I also have a problem with irregularity (IBS) so that’s also a factor.
I didnt have that issue on it. But, maybe someone else can chime inSomething I’m noticing: I’m experiencing more muscle soreness than normal. Is this a side effect of clen that anyone else has experienced?
Are you supplementing any potassium with your taurine? Especially with low carbs you may be deficient. Also, how much water are you getting in each day?Something I’m noticing: I’m experiencing more muscle soreness than normal. Is this a side effect of clen that anyone else has experienced?
No potassium - I’ll look into adding that. I’m getting at least a gallon of plain water every day.Are you supplementing any potassium with your taurine? Especially with low carbs you may be deficient. Also, how much water are you getting in each day?
Yeah a multi would even work. Especially with cutting, it’s easy to be lacking in one area or another. Should be good on the water though!No potassium - I’ll look into adding that. I’m getting at least a gallon of plain water every day.
Thanks so much. I’m relatively new to all of this and at 47, it’s a constant learning process to find what works for an old woman.Yeah a multi would even work. Especially with cutting, it’s easy to be lacking in one area or another. Should be good on the water though!
Personally I’m using coconut water to keep my potassium up.....great for hydration and the one day I didn’t have any I started to cramp up.No potassium - I’ll look into adding that. I’m getting at least a gallon of plain water every day.
It's a different animal at high doses hay.I’m in. Train with some serious lady lifters and would like to be better informed if they ever ask about supplements like clen.....
Running it myself as well at the moment. At 140 a day I’m shaking like a sh1tting dog but weirdly i quite like it lol
Nope not while lifting. Only addition is ket just before bedIt's a different animal at high doses hay.
Are you using any vasodilators when lifting?
If your using higher doses I would recommend using a nitrate/arganine/citruline malate type product to keep BP on the lower side while lifting heavy, unless you have low BP.Nope not while lifting. Only addition is ket just before bed
Ket just before bed? As in ketamine? Or what is that you're talking about lolNope not while lifting. Only addition is ket just before bed
Thanks! I’m going to check out the salt water idea for sure!Nice to see a lady logging.
At 43 and returning after a long layoff it is good to find so much info available so easily.
Clen is recommended at 80mcg max for men due to potential heart issues, you may want to find out about female dosing maximum to be safe if you haven't. I was a fan of the 5d on 2d off as it ment I didn't have off weeks at work.
Buying a cheap PPM(Part-Per-Million) meter from Amazon etc and using sea or pink salt to make your drinking water around 200ppm will help a lot with electrolyte balance and cramping too.
Good luck with things.
Haha, God no, I’m not that ducking crazyKet just before bed? As in ketamine? Or what is that you're talking about lol
I do a lot of cardio and use garlic and Hawthorne berry for bp- test it often and it’s always within rangeIf your using higher doses I would recommend using a nitrate/arganine/citruline malate type product to keep BP on the lower side while lifting heavy, unless you have low BP.
Oh ok i was thinking thats a little hardcore just to go to bed lolHaha, God no, I’m not that ducking crazy
Ketotifen.....cleans the receptors and makes clen more effective
I have to say … this made me laugh pretty hard!Oh ok i was thinking thats a little hardcore just to go to bed lol
Today is my third day back on intermittent fasting.Check ins today and my coach is very happy with my progress. After 5 days I’m down 3 lbs. even still, he’s cut back my carbs on low days to a total of 66g at just over 1,100 kcal. I’m devastated - lol!
I haven’t had a donut in three years. Maple frosted is my favorite but I’m now intrigued by the thought of pineapple.Today is my third day back on intermittent fasting.
Third day without my mid-morning pineapple glazed donut also:/
Funny thing is you can't taste the pineapple, lol, just a lightly glazed donut really.I haven’t had a donut in three years. Maple frosted is my favorite but I’m now intrigued by the thought of pineapple.
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