ucimigrate
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Hi Everyone,
In our discussion, we know that fat loss involves caloric restriction.
I know many fat loss guru's say they have a "magic" way of losing fat without going into a caloric deficit. It always turns out to be bad science or charlatans.
But, knowing we need a caloric deficit, what is the best way to do it?
1. For example, daily caloric deficit, weekly (as in intermittent fasting), even monthly?
2. Three days of dieting, and one day of extra protein and carbs? To prevent metabolic shutdown?
3. Any science or anything?
In our discussion, we know that fat loss involves caloric restriction.
I know many fat loss guru's say they have a "magic" way of losing fat without going into a caloric deficit. It always turns out to be bad science or charlatans.
But, knowing we need a caloric deficit, what is the best way to do it?
1. For example, daily caloric deficit, weekly (as in intermittent fasting), even monthly?
2. Three days of dieting, and one day of extra protein and carbs? To prevent metabolic shutdown?
3. Any science or anything?
