What's up Anabolic Minds fam! I'm new to the board but have been on another forum since 2007 that's similar so I'm pretty familiar when it comes to a forum like this.
I run a workout log on the other forum I'm a part of so I figured I'd do the same on here.
When it comes to my training I train out of my garage and have a set up that provides me with what I need for my training. Those that know when you have a home gym you're never done adding to it haha. I plan to add to it as time goes on and when finances allow. I'll definitely keep the log updated when I do add more to my gym.
When it comes to my training I started running 5/3/1 as it's a program I've always enjoyed and has both the strength and hypertrophy aspect to it.
I have been in a caloric deficit for a couple weeks now and started at around 210lbs. I'm currently weighing in at 202lbs for the past three days now. I have a goal to get to 190lbs and around 15% body fat give or take. Once there I'll eat at maintenance then decided what the next nutrition goal is.
I don't want to make the intro to long so I'll post my first week of training for my first cycle. I hope you all are killing your training and nutrition goals and look forward to communicating with you all in this log and on this forum going forward.
May 14, 2022
Bodyweight 203
531 BBB C1, W1, D1
Bench Press
120x5
140x5
160x5
95x10
95x10
95x10
95x10
95x10
Band Face pull *superset between bench
0x10 Black heavy band
0x10 Black heavy band
0x10 Black heavy band
0x10 Black heavy band
0x10 Black heavy band
Dips
10
10
10
10
Pull Up
6
6
6
6
Fat Gripz barbell curl
50x12
50x12
50x12
I run a workout log on the other forum I'm a part of so I figured I'd do the same on here.
When it comes to my training I train out of my garage and have a set up that provides me with what I need for my training. Those that know when you have a home gym you're never done adding to it haha. I plan to add to it as time goes on and when finances allow. I'll definitely keep the log updated when I do add more to my gym.
When it comes to my training I started running 5/3/1 as it's a program I've always enjoyed and has both the strength and hypertrophy aspect to it.
I have been in a caloric deficit for a couple weeks now and started at around 210lbs. I'm currently weighing in at 202lbs for the past three days now. I have a goal to get to 190lbs and around 15% body fat give or take. Once there I'll eat at maintenance then decided what the next nutrition goal is.
I don't want to make the intro to long so I'll post my first week of training for my first cycle. I hope you all are killing your training and nutrition goals and look forward to communicating with you all in this log and on this forum going forward.
May 14, 2022
Bodyweight 203
531 BBB C1, W1, D1
Bench Press
120x5
140x5
160x5
95x10
95x10
95x10
95x10
95x10
Band Face pull *superset between bench
0x10 Black heavy band
0x10 Black heavy band
0x10 Black heavy band
0x10 Black heavy band
0x10 Black heavy band
Dips
10
10
10
10
Pull Up
6
6
6
6
Fat Gripz barbell curl
50x12
50x12
50x12
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