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xR1pp3Rx said:
im thinking that by putting two dbs in my hands would make the move too much like a sumo dead. that said... this was surprisingly tough. I rested the unused arm on the corresponding thigh throughout the move. and did 2 sets on each arm.

deads in a couple days. if the DBs are what I was thinking, I will have some decent sumo fun. BTW.. man that handle is a total deficit lift when the powerblock is on the ground.
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Are you holding the Db in the rack position like a goblet squat, or hanging it between your legs the whole time like a beltsquat?
 
not sure if this helps you invision this. but picture doing a one arm clean? only in the bottom..

keeping the DB between like a belt squat yes.
 
xR1pp3Rx said:
not sure if this helps you invision this. but picture doing a one arm clean? only in the bottom..

keeping the DB between like a belt squat yes.
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So it's the motion of a goblet but not holding the weight with one arm like a goblet. Make tons more sense lol
 
DieselJD said:
So it's the motion of a goblet but not holding the weight with one arm like a goblet. Make tons more sense lol
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maybe im using the wrong name? I thought goblets were when you hold the dumbbell with both hands while keeping the dumbbell up. there is about a 1000 videos describing it this way... weird.

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xR1pp3Rx said:
maybe im using the wrong name? I thought goblets were when you hold the dumbbell with both hands while keeping the dumbbell up. there is about a 1000 videos describing it this way... weird.

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No i think u described it right. I was just picturing u holding a 90lb weight with one arm up by yur chest from the top. If thats actually what u did its hella impressive
 
actually what makes this so hard now that I think about it, was that you are forcing your self to lift with your torso twisted and bent.. its probably somewhat dangerous for new lifters.
 
Hot off the press: Apex sets you up with another BOGO !! for all you Follidrone users.. give this a shot when you get tired of eating pills.
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Epichaos contains 50mg/ml (5 sprays = 1ml) Epicatechin.

we recommend 1-2 ml per day. at 1 ml its going to last what seems like forever.. the bottle is 3.3 oz (100ml) so you could run 2 ml for about 50 days!
 
xR1pp3Rx said:
Epichaos contains 50mg/ml (5 sprays = 1ml) Epicatechin.

we recommend 1-2 ml per day. at 1 ml its going to last what seems like forever.. the bottle is 3.3 oz (100ml) so you could run 2 ml for about 50 days!
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Great, one more question: Do you think it does help build muscle via myostatin inhibition, or is just mostly cosmetic?
 
Rebuild said:
Great, one more question: Do you think it does help build muscle via myostatin inhibition, or is just mostly cosmetic?
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I think there is actual data showing it can inhibit myostatin.. i will see if i can find some handy info.. but yea do some searches on it. there is impressive data out there.
 
hey everyone.. just a reminder- excellent sales are happening at all of our favorite haunts ~~ support your favorites! the smaller companies are really struggling right now! every purchase helps, so spread your love.. maybe one company has a pre you like and another has the proteins you like, buy from each separately if you can afford to, as it helps each ones bottom line~
 
Ordered from Gainbusters yesterday morning...it’s supposed to be here across the country TOMORROW. Sick prices!

Can’t wait to see how Wrecking Crew stacks up to the GDA I’ve been using. Carb refeed is planned for Sunday Also about to incorporate Assault Team & Juice Daddy to keep this cut blasting along!
 
Ordered pre, gda and shred7 from gainbusters. The 25% sale made the gda price slightly cheaper than glycolog with bsl discounts. Lets see how these beauts measure up.
 
Hyde said:
That’s funny, exact same order as each other a day apart
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Similar goals and hardcore interests perhaps?
I was interested in the t2 one mainly. I was thinking of adding it to my pct in june. But then i realized the gda was the same but cheaper as glycolog and ive only got a couple weeks worth left. And at that point i figured well ive only got one can on GHOST pre left. Everyones likes ZOOs ****. Might as well add this to the order.

Its my first order with these guys since before they didnt ship to canada. I look forward to it.
 
benjamfzb said:
Similar goals and hardcore interests perhaps?
I was interested in the t2 one mainly. I was thinking of adding it to my pct in june. But then i realized the gda was the same but cheaper as glycolog and ive only got a couple weeks worth left. And at that point i figured well ive only got one can on GHOST pre left. Everyones likes ZOOs ****. Might as well add this to the order.

Its my first order with these guys since before they didnt ship to canada. I look forward to it.
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Blood lord was a really great preWO. I hit my lifetime best Logpress using it. I have full faith Juice Daddy will fulfill the hype & then some!

I love how much Berberine is in Wrecking Crew. Should be great.
 
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Reinforcements have arrived! Fast as hell

Took a half serving of Juice Daddy to kick the morning off right: you guys gotta get you some! Meant to get Berry Punch (never a bad preWO flavor for anything), but wow is the Peach Mango incredible! Very happy I misclicked my flavor selection - it’s awesome. Can’t wait to run a full serving for training
 
Hyde said:
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Reinforcements have arrived! Fast as hell

Took a half serving of Juice Daddy to kick the morning off right: you guys gotta get you some! Meant to get Berry Punch (never a bad preWO flavor for anything), but wow is the Peach Mango incredible! Very happy I misclicked my flavor selection - it’s awesome. Can’t wait to run a full serving for training
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A full serving is about 2 scoops and it’s great!
 
Gentlemen:
Apex's fat cutting stack offering is moving faster than expected. If you're on the fence the timing will not get better. Don't wait till its too late!

11kt+6Bromo is going to terrorize the fat in your mid section~
 
Oh man that stuff made me so sweaty! DMAA was a better gym-performance stim, but Amp is the superior diet compound IMO.
 
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