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AndroLean/AndroHard Log 6-Weeks

http://anabolicminds.com/forum/newreply.php?do=newreply&p=286 8126

josheyy said:
exactly and i'm certain that in these last few weeks/PCT I will have 6 pack abs! I will not stop until I do!
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It's funny you say that because she only dates guys with 6 packs... :lol:

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Markusrulezzz said:
so what 160 - 300 bucks for losing 7 pounds ?

I'm not hating, I'm congratulating
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thank you being down 7 pounds with higher strength than I started with no noticeable stress on the body like other harsh ph's. I can't complain and i'm sure it'll be 10 by the end, wait till I put up yesterday's killer tricep day, must have set at least 2 prs!
 
Day 44
The Workout: tris and abs
Close grip bench
135x15, 155x8, 185x4(x3), 205x1 superset 135x8
Skull Crushers superset with presses
75x15, 95x8, 115x3
Tricep extensions (with an easy curl bar)
90x15, 100x12, 110x6
single arm overhand db extensions superset cable extensions
15x10 superset 30x6(x3)
Dip Machine
160x15, 180x8, 200x6
Close Grip Bench
135x5(x3)
Weighted leg lifts
10x12,15,8,20x7 superset BW x 8
Cable crunches
180x15,200x12(x2)
Oblique Crunches
100x7 (PR),100x6,100x5

Workout Quality: 9.5/10
Set at least 3 PRs! Pumped up throughout the whole workout to the point where it was almost painful. Still going up in weight as the scale goes down i will post the actual numbers asap. PS shes got a fat ass
 
Day 45
The Workout: Back
Deadlifts
135x20, 225x12, 315x5, 405x1
Bent over Rows
135x15, 185x10, 205x5 PR
Cable Rows superset lat pulldowns
180x15 superset 140x8, 200x10 superset 140x6, 220x6 superset 140x6
Lying Dumbell Rows
40x12, 50x8, 60x6
Single Arm Smith Rows
95x12, 115x8, 135x4
Rope Lat extensions
90x12, 100x8, 110x6

Workout Quality: 9.75/10
Took the preworkout Launch today. Was very good for focus. It was nice hitting PRs on every excercise but Deadlifts. Acne is still present but still dont care. Feeling awsome. Started preloading toco-8 love that chalky yellow powder. That hoe better get ready for my 6pack!
 
Progress Pics (flexing the right side way more than the left...whooops!):
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PRE AH/AL Cycle:
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What PCT's are you using? I'm VERY interested in this stack and curios as to what others are using for PCT's good job on the log and progress very motivational would love some updates!
 
nickvtec1 said:
What PCT's are you using? I'm VERY interested in this stack and curios as to what others are using for PCT's good job on the log and progress very motivational would love some updates!
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From the first post:

PCT - TRS + TCF 1 also prossibly another test booster in week two or towards end of PCT - Have Clomid/Nolva/HCG/Arimadex even liquid tadalafil nitrate on hand though most likely won't be necessary ;-)
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