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AndroLean/AndroHard Log 6-Weeks

But aren't most people getting their serms from research sites? If so those things are not trust worthy IMO. DAA, an ant-e like shift or ATD should be plenty to get you go going from something like this, I would think.
 
Cool said:
But aren't most people getting their serms from research sites? If so those things are not trust worthy IMO. DAA, an ant-e like shift or ATD should be plenty to get you go going from something like this, I would think.
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Shift is not an AI (Erase is their AI) and ATD is a crap AI. Finding a good source for a SERM is a lot easier than you think and worth the effort.
 
Cool said:
But aren't most people getting their serms from research sites? If so those things are not trust worthy IMO. DAA, an ant-e like shift or ATD should be plenty to get you go going from something like this, I would think.
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Say it took you 10minutes to find a research chem place, it would take you 20minutes to find a place with pharm grade. Its worth the look.
 
Day 16
This day was great. 8 300 cal Small meals all containing whole grains and protein. Did a boot camp suicide workout at my gym which was polymetrics and all sorts of jumping around pushups etc. was a great day sweating feeling dense and great.

Day 17 "Its on"
Bicep day
Preacher curl
75x12,95x7,115x4
Single arm open curl
30x12,35x10,40x4-superset 25x4
Standing alternating
30x15,35x9,40x6
Cable preacher machine
25x12,25x15,25x10
Cardio:40 min steady state hr in fat burn zone


Bicep today. But today felt different, minus a pre-workout i felt ON. The pump was UNREAL, i'm not kidding here i felt transformed. Its seems likes its all up hill from here. WOW
9/10 workout quality

This cycle is going so amazingly i couldn't ask for smoother, better results. I feel dense and pumped way past leaving the gym as well as just amped and full. WOW to imagine 6 more weeks is unreal. Can't wait till tomorrows workout
 
josheyy said:
Day 16
This day was great. 8 300 cal Small meals all containing whole grains and protein. Did a boot camp suicide workout at my gym which was polymetrics and all sorts of jumping around pushups etc. was a great day sweating feeling dense and great.

Day 17 "Its on"
Bicep day
Preacher curl
75x12,95x7,115x4
Single arm open curl
30x12,35x10,40x4-superset 25x4
Standing alternating
30x15,35x9,40x6
Cable preacher machine
25x12,25x15,25x10
Cardio:40 min steady state hr in fat burn zone


Bicep today. But today felt different, minus a pre-workout i felt ON. The pump was UNREAL, i'm not kidding here i felt transformed. Its seems likes its all up hill from here. WOW
9/10 workout quality

This cycle is going so amazingly i couldn't ask for smoother, better results. I feel dense and pumped way past leaving the gym as well as just amped and full. WOW to imagine 6 more weeks is unreal. Can't wait till tomorrows workout
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Dude you make me wish me AH/AL were here NOW! And not still in the mail :soapbox:
 
Day 18

Still feeling very "on" full pumps all day and confidence soaring - a usual feeling at this point. Todays shoulder pump was amazing. Keep it coming! hit a pr on military dumbbell :)
Also going to need to find a way to add more weight for my cable crunch pull down because at this point i max it out (200) 20 times easily.

Shoulder day
Smith military
135x15,185x6,225x1 -135x7
Dumbel presses
50x10,55x8,70x4(PR!)
Dumbel delt lateral raises
25x10,25x8,25x6
Front cable raises
30x15,35x10,40x7

Workout quality 8.5/10
Once again full dense and lean loving it!I really can't stop raving about this stuff. From a completely non-biased viewpoint I'm seriously amazed with this stuff
 
Don't forget to do your posterior delt work, too. They help to correct postural deviations and internal rotation of the humerus.
 
Day 19

Hanging Leg lift with 10lb weight
3 sets of 8
Dips w/ 25lb hanging
15,10,8
Skull crusher
75x20,95x10,115x5
Single arm cable extension
20x20,30x12,40x
Close cable pushdown (no rest)
140x8,120x6,100x5,80x6,60x5,40x8

workout quality 8/10

Decent workout toady was in a rush and didn't get to spend as long as I wanted in the gym. However still an amazing workout, feeling great and strong.

20 MIn HIIT cardio level 11 treadmill


Day 20
Today was a rest day, and despite getting some bad news from my parents I am remaining positive and full of energy all day.
 
hahaha im the friend getting the mass!! still deciding between throwing phere or real dbol in!! definately stacking the andromass with androhard thats set in stone
 
Day 21

Todays workout was absolutely ridiculous. First nice day all year (70 degrees). Needless to say the gym was incredibly hot, aka sweating balls 5 minutes in, but it felt great. the Chest workout was amazing, even hit a new pr on my dumbbell max which felt amazing.Progress pics coming soon!
Chest
Flat bench flies
30x20,40x20,50x15,70x6(another PR!!!)
Flat dumbel pump reps
65x12,80x6,80x7(PR!)
Incline smith
135x15,185x5-super135x8,225x2-135x8
Decline flies
40x15,55x6,55x6
Incline cable flea
40x20,50x12,60x6
Incline dumbel flies
40x10,40x7,40x6

Workout quality 9/10
Great Pump. Great Lifts. New Prs. Lovin it.
 
figdaddy said:
hahaha im the friend getting the mass!! still deciding between throwing phere or real dbol in!! definately stacking the andromass with androhard thats set in stone
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lol, welcome:)

Have you ran dbol? Maybe try the AM and AH solo first
 
josheyy said:
Day 21

Todays workout was absolutely ridiculous. First nice day all year (70 degrees). Needless to say the gym was incredibly hot, aka sweating balls 5 minutes in, but it felt great. the Chest workout was amazing, even hit a new pr on my dumbbell max which felt amazing.Progress pics coming soon!
Chest
Flat bench flies
30x20,40x20,50x15,70x6(another PR!!!)
Flat dumbel pump reps
65x12,80x6,80x7(PR!)
Incline smith
135x15,185x5-super135x8,225x2-135x8
Decline flies
40x15,55x6,55x6
Incline cable flea
40x20,50x12,60x6
Incline dumbel flies
40x10,40x7,40x6

Workout quality 9/10
Great Pump. Great Lifts. New Prs. Lovin it.
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So quick question what would be a 10/10 workout, lol:)

Good job with another PR!
 
ryansm said:
lol, welcome:)

Have you ran dbol? Maybe try the AM and AH solo first
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never real dbol, but 3 weeks on phera 30/30/30 gave me 18lbs & its been over a year since then. Im leaning towards an easy modest cycle of AH & AM, 4 weeks 6 caps each for a "clean" bulk, dont really have much fat to lose
 
Oh and lifting with Josh has been at its best l i gotta admit!! strength and reps are up every workout.... only problem is hes sweating nonstop and soaking every bench he sits on...kid became a madman in the gym hes been running circles around me
 
hope he brings a towel lol

Ya give it a solo run, and then next time you can stack it with phera.
 
Subbed
 
figdaddy said:
hahaha im the friend getting the mass!! still deciding between throwing phere or real dbol in!! definately stacking the andromass with androhard thats set in stone
Click to expand...

Do the dbol! Breakfast of champions!
 
Day 22 - Rest Day - nothing to note, feeling great!
Progress pics 3 weeks in
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Weighing about 174.6 with bodyfat 13.9 +- .5
Havn't been eating many carbs lately, which has given me some lethargy but I'm fighting it hopefully some nice weather soon will help this! This is pre workout Pre-nourished in the morning but def feeling like I can have a six pack and put on some more muscle in a couple more weeks lezzz do it!
 
josheyy said:
Day 22 - Rest Day - nothing to note, feeling great!
Progress pics 3 weeks in
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Weighing about 174.6 with bodyfat 13.9 +- .5
Havn't been eating many carbs lately, which has given me some lethargy but I'm fighting it hopefully some nice weather soon will help this! This is pre workout Pre-nourished in the morning but def feeling like I can have a six pack and put on some more muscle in a couple more weeks lezzz do it!
Click to expand...

Pretty good, do you have pics of the original / start up body frame? nohomo.
 
Damn dude, very solid! Congratz!
 
Day 23

Killed Shoulders today with a little cardio and abs thrown in there too. The weather is getting even more nice out which is further motivating me towards my six pack goal.

The workout:

Shoulders
Smith military
135x17,165x7,185x3,
Behind the head smith military
95x15,115x10,135x6-95x7
Dumbel military press
50x8 super raises 20x8,50x7 super raises 25x7,50x6 super 30x4
Cable rear delt
30x15,35x12,40x8
Cable crunch
180x20,200x15,200x13
Cable front raises straight bar
60x12,70,10,90x6
20 min jog

Workout quality 8.5/10
Was a little tired today but endurance was pretty good. Once again, as always drenched. Something I have noticed lately is that recovery is significantly faster and vascularity is much more evident absent a pre-workout. Other than that VERY LITTLE bit of acne and agression, but still feeling great.
 
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