FireTitan
Legend
Day 44/ Morning Weight /244
CHEST
Decline Dumbbell/10sets
Incline Dumbbell/7sets
Flat Dumbbell/7sets
Cable Cross-Over/10sets
LEGS
Leg Press/8sets
Leg Ext/8sets
Dumbbell Lunges/8sets
I was on Swole this Morning,and throwing Dumbbells everywhere.. I am still maintaining my Strength,Endurance, and Recovery time between sets..
This Morning when I awaken my Midsection was tight,Shoulders and Arms was slightly Pump.. My Midsection is getting Smaller, Shoulders,Back,is getting Leaner, Wider and Bigger..
Impressive!!