Androcrine and Beast73 Log/Non-Sponsored

[FireTitan]

Yesterday/Day 52

BACK

One-Arm dumbbell Row/7sets

Wide-Bar Cable Pull Down/7sets

Seated Cable Row/10sets

Barbell Bent-Over Row/7sets

V-Bar Pull Down/7sets


TRICEPS

Seated Overhead Dumbbell Ext/7sets

V-Bar Press down/7sets

Rope Press down/7sets

Hammer Curls/7sets


Had a Awesome workout yesterday! Sunday will be my last day with the 1100 calorie diet, and I will be increasing calories to 2500 a day..

11 to 2500? Bro, your body is gonna be in a calorie coma! Youll probably be able to feel your cells sucking in the extra!! Good times

 

[R1balla]

What are your rep ranges ?

 

[BEAST73]

What are your rep ranges ?

I never go heavy, Average rep 25-35..

 

[R1balla]

I never go heavy, Average rep 25-35..

Gotcha. Looks good man! I only go heavy on Saturdays. That's my 5x5 day. Been on androcrine for 4 weeks and hit incline PR last Saturday. +15 pounds

 

[BEAST73]

Day 54

SHOULDERS


Seated Side-Lateral/7sets

Standing Side-Lateral/7sets

Seated Front-Raise/7sets

Standing Front-Raise/7sets

Barbell Front Press/8sets

Behind-Neck Press/8sets

Bent-Over Row/8sets


Awesome Workout this morning! Endurance and Strength is still increasing..

I am now seeing more Definition in my Back,Triceps, and Shoulders..

The Recovery time is so amazing, sometimes I feel like working out twice a day... Tomorrow will be Chest and Back..

 

[FireTitan]

Day 54

SHOULDERS


Seated Side-Lateral/7sets

Standing Side-Lateral/7sets

Seated Front-Raise/7sets

Standing Front-Raise/7sets

Barbell Front Press/8sets

Behind-Neck Press/8sets

Bent-Over Row/8sets


Awesome Workout this morning! Endurance and Strength is still increasing..
I am now seeing more Definition in my Back,Triceps, and Shoulders..

The Recovery time is so amazing, sometimes I feel like working out twice a day... Tomorrow will be Chest and Back..

Nice day, looking forward to reading tomorrow's

 

[R1balla]

The one place on my body that I'm seeing the greatest body comp change is my chest. Looks like I gained an inch of thickness lol just sticks out more or its more cut. I wonder if it's because that's where I apply it.

 

[BEAST73]

I apply Androcrine.

Chest
Shoulders
Back
Neck
Arms
Stomach
Inner Thigh
Calves

I have seen results in all areas..

 

[FireTitan]

As I said before, I applied 2 pumps directly to my bad shoulder, and spread the remaining 4 through my shoulders, traps, chest and down to my abs. I could definitely tell the difference in those areas. Cant wait to get my new bottles!

 

[R1balla]

I'm going to experiment with other application sites in the future

 

[FireTitan]

I'm going to experiment with other application sites in the future

Ive wondered about the arm pits. Its a sensitive area,seems like it would absorb well there. Thoughts?

 

[lifted67]

Ive wondered about the arm pits. Its a sensitive area,seems like it would absorb well there. Thoughts?

It's my spot of choice for transdermals

 

[R1balla]

Id def shave

Thinking about doing it on my quads also soon

 

[BEAST73]

Day 55

Chest

Push-Up/200reps

Dumbbell Decline/11sets

Dumbbell Incline/11sets

Dumbbell Flat/10sets

Peck-Deck/7sets

Cross Over/7sets

Lower Cross Over/7sets

Push-Up/200rep

Awesome workout yesterday.. Body Fat is still dropping, and Strength Level is still the same..

 

[BEAST73]

Day 56/ Rest.. Tomorrow will be Shoulders and Back..

 

[lifted67]

Shoulders, the bastard cousin to chest lol hit it hard!

 

[Allhealsonme]

Day 55

Chest

Push-Up/200reps

Dumbbell Decline/11sets

Dumbbell Incline/11sets

Dumbbell Flat/10sets

Peck-Deck/7sets

Cross Over/7sets

Lower Cross Over/7sets

Push-Up/200rep

Awesome workout yesterday.. Body Fat is still dropping, and Strength Level is still the same..

Man so much volume I'm tired from just reading that ha. Anyways keep up the good work brother.

 

[BEAST73]

Day 57

Jump Rope 25min


SHOULDERS


Dumbbell Side Laterals/11sets

Front Dumbbell Raise/11sets

Front Barbell Press/8sets

Behind Barbell Press/8sets

BACK

One-Arm Dumbbell Row/8sets

Wide-Bar Pull Down/10sets

Wide-Bar Seated Row/8sets

Upright Row/10sets

Awesome workout this morning, I had Great Endurance,Strength,and a Quick Recovery time between sets..
I will be all done with the T2 Monday, and I will get on the scale Friday..

 

[FireTitan]

Day 57

Jump Rope 25min


SHOULDERS


Dumbbell Side Laterals/11sets

Front Dumbbell Raise/11sets

Front Barbell Press/8sets

Behind Barbell Press/8sets

BACK

One-Arm Dumbbell Row/8sets

Wide-Bar Pull Down/10sets

Wide-Bar Seated Row/8sets

Upright Row/10sets

Awesome workout this morning, I had Great Endurance,Strength,and a Quick Recovery time between sets..
I will be all done with the T2 Monday, and I will get on the scale Friday..

Looks like a h3ll of a workout man! Glad youre still pushing!

 

[BEAST73]

Looks like a h3ll of a workout man! Glad youre still pushing!

Thanks!

 

[sparks2012]

Your volume is insane bro. I need to step my game up! Stoked to see what that scale reads too.

 

[R1balla]

Your volume is insane bro. I need to step my game up! Stoked to see what that scale reads too.

No joke. Makes me look like a girly man lol

 

[sparks2012]

BEAST73 what's good bro? Any updates for us?

 

[FireTitan]

BEAST73 what's good bro? Any updates for us?

^^this^^ cant keep the fans waiting but for so long

 

[BEAST73]

Day 61

Jump Rope 30min

CHEST

Decline Dumbbell Press/10sets

Incline Dumbbell Press/10sets

Flat Dumbbell Press/10sets

Pec-Deck/8sets

Cable Cross-Over/8sets

Upright Rows/7sets

Jump Rope/20min

Great workout today! Midsection feel smaller than last week,Strength Level is still the same,and Endurance Level has increase..

Sorry for the delay Guys... I have been working late and getting up early for the gym in the mornings.. Sunday was a Big pulse for me when I increased my calorie intake, and my body was like Thank You for feeding me.. LoL!

 

[FireTitan]

Day 61

Jump Rope 30min

CHEST

Decline Dumbbell Press/10sets

Incline Dumbbell Press/10sets

Flat Dumbbell Press/10sets

Pec-Deck/8sets

Cable Cross-Over/8sets

Upright Rows/7sets

Jump Rope/20min

Great workout today! Midsection feel smaller than last week,Strength Level is still the same,and Endurance Level has increase..

Sorry for the delay Guys... I have been working late and getting up early for the gym in the mornings.. Sunday was a Big pulse for me when I increased my calorie intake, and my body was like Thank You for feeding me.. LoL!

Just glad to see you updating again!

 

[R1balla]

I'm doing chest tomorrow probably. Just bought myself a jump rope also. Drinking almost a gallon of milk a day now so I gotta keep the fat off lol

 

[FireTitan]

I'm doing chest tomorrow probably. Just bought myself a jump rope also. Drinking almost a gallon of milk a day now so I gotta keep the fat off lol

I gotta ask...what's up with the gallon of moo juice?

 

[R1balla]

I gotta ask...what's up with the gallon of moo juice?

Calories and protein man! I work in surgery and get one break for lunch so eating every two hours is not obtainable for me. Gotta get my calories when I can. I force all the food I can when I can. Can't get enough cals without puking since its in such a small amount of time. Milk it is lol

 

[FireTitan]

Calories and protein man! I work in surgery and get one break for lunch so eating every two hours is not obtainable for me. Gotta get my calories when I can. I force all the food I can when I can. Can't get enough cals without puking since its in such a small amount of time. Milk it is lol

Dude! I never thought about that!! The days and nights that I work part time at EMS , I get days where Incant get enough time to make anything, let alone eat it. Might have to give that a shot. Nice! Thanks

 

[mmorso]

Dude! I never thought about that!! The days and nights that I work part time at EMS , I get days where Incant get enough time to make anything, let alone eat it. Might have to give that a shot. Nice! Thanks

1g protein per oz... Can't go wrong. Easy to drink a few oz if your short protein to get to your 30g in a sitting...

 

[FireTitan]

1g protein per oz... Can't go wrong. Easy to drink a few oz if your short protein to get to your 30g in a sitting...

Consider me convinced!

 

[Allhealsonme]

Calories and protein man! I work in surgery and get one break for lunch so eating every two hours is not obtainable for me. Gotta get my calories when I can. I force all the food I can when I can. Can't get enough cals without puking since its in such a small amount of time. Milk it is lol

Have you ever tried "Fair life" milk? I drink a ton of that stuff. 1.5g of protein per ounce. Can't beat that

 

[BEAST73]

Day 63

Jump Rope 20min

Chest

Decline Barbell Press/11sets

Incline Barbell Press/11sets

Flat Barbell Press/11sets

Pec-Deck/8sets

Jump Rope/10min

6oz Chicken Breast


BACK


One-Arm dumbbell Row/7sets

Seated Pull-Down/7sets

Seated Wide-Grip Row/7sets

Standing T-Bar Row/7sets

Upright Row/7sets


Awesome Workout this morning! I stop applying Androcrine for 3 days, and this morning I applied 4 pumps My workouts was crazy insane!

I had some Explosive Power during repetition! Endurance and Sweating has increase, and Joints Feel amazing!

 

[mmorso]

Badass man

 

[sparks2012]

You are truly a beast bro! 33 sets for presses in total? I bet your pumps were insane!

 

[FireTitan]

As always, good reading and a reminder of where I want to be

 

[BEAST73]

I have always been a moderate light lifter.
But very strong and powerful.
To me building a body it's all about Focus,Deit,Sleep,and Proper Lifting Form..

 

[FireTitan]

I have always been a moderate light lifter.
But very strong and powerful.
To me building a body it's all about Focus,Deit,Sleep,and Proper Lifting Form..

You Sir are wise!!

 

[R1balla]

Dude! I never thought about that!! The days and nights that I work part time at EMS , I get days where Incant get enough time to make anything, let alone eat it. Might have to give that a shot. Nice! Thanks

Yeah it's great for bulk season. You will gain fat but who cares. Cut later lol

Awesome workout man!

 

[mmorso]

What's up Beast... Still killin it or did you give up lifting for ballet? Lol.

 

[BEAST73]

Day 66

Biceps

Standing DB Curl/7sets

Standing EZ Bar Curl/7sets

Standing BB Curl/7sets

Incline Hammer Curl/8sets

Legs

Leg Press/7sets

BB Squats/7sets

Leg Ext/7sets

Lying Leg Curl/7sets

Standing Calf Raises/8sets

Awesome workout today! I am at home suffering from leg workout ,but I sure do feel good..
Tomorrow will be Chest and Back, and My strength Level is still the same.

 

[mmorso]

^thats an insane bicep workout brother... Sh1t!!!

 

[BEAST73]

^thats an insane bicep workout brother... Sh1t!!!

IKR.. Lol

 

[R1balla]

I love training arms! Who doesn't lol I kill arms more than anything. It's easier, less tiring and da pump!

 

[FireTitan]

I love training arms! Who doesn't lol I kill arms more than anything. It's easier, less tiring and da pump!

Going to smoke mine right now!!

 

[mmorso]

Yeah, got arms today too... I don't get how people start their week training those secondary muscle groups like legs... Pffft. What's the point of that?

 

[FireTitan]

Yeah, got arms today too... I don't get how people start their week training those secondary muscle groups like legs... Pffft. What's the point of that?

Sometimes I have no choice, just depends on my schedule at different jobs and where Im at in workout rotation. For instance, I ended up doing chesticles and triceps today. But it felt great

 

[mmorso]

Sometimes I have no choice, just depends on my schedule at different jobs and where Im at in workout rotation. For instance, I ended up doing chesticles and triceps today. But it felt great

Lol. I mean, I'm really like that... I prioritize my glam muscles...

 

[FireTitan]

Lol. I mean, I'm really like that... I prioritize my glam muscles...

Nothing wrong with that. Im all about my arms being bigger, and stretching the sleeves!