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Androcrine and Beast73 Log/Non-Sponsored

BEAST73 said:
Yesterday/Day 52

BACK

One-Arm dumbbell Row/7sets

Wide-Bar Cable Pull Down/7sets

Seated Cable Row/10sets

Barbell Bent-Over Row/7sets

V-Bar Pull Down/7sets


TRICEPS

Seated Overhead Dumbbell Ext/7sets

V-Bar Press down/7sets

Rope Press down/7sets

Hammer Curls/7sets


Had a Awesome workout yesterday! Sunday will be my last day with the 1100 calorie diet, and I will be increasing calories to 2500 a day..
Click to expand...

11 to 2500? Bro, your body is gonna be in a calorie coma! Youll probably be able to feel your cells sucking in the extra!! Good times
 
Day 54

SHOULDERS


Seated Side-Lateral/7sets

Standing Side-Lateral/7sets

Seated Front-Raise/7sets

Standing Front-Raise/7sets

Barbell Front Press/8sets

Behind-Neck Press/8sets

Bent-Over Row/8sets


Awesome Workout this morning! Endurance and Strength is still increasing..

I am now seeing more Definition in my Back,Triceps, and Shoulders..

The Recovery time is so amazing, sometimes I feel like working out twice a day... Tomorrow will be Chest and Back..
 
BEAST73 said:
Day 54

SHOULDERS


Seated Side-Lateral/7sets

Standing Side-Lateral/7sets

Seated Front-Raise/7sets

Standing Front-Raise/7sets

Barbell Front Press/8sets

Behind-Neck Press/8sets

Bent-Over Row/8sets


Awesome Workout this morning! Endurance and Strength is still increasing..
I am now seeing more Definition in my Back,Triceps, and Shoulders..

The Recovery time is so amazing, sometimes I feel like working out twice a day... Tomorrow will be Chest and Back..
Click to expand...

Nice day, looking forward to reading tomorrow's
 
The one place on my body that I'm seeing the greatest body comp change is my chest. Looks like I gained an inch of thickness lol just sticks out more or its more cut. I wonder if it's because that's where I apply it.
 
I apply Androcrine.

Chest
Shoulders
Back
Neck
Arms
Stomach
Inner Thigh
Calves

I have seen results in all areas..
 
As I said before, I applied 2 pumps directly to my bad shoulder, and spread the remaining 4 through my shoulders, traps, chest and down to my abs. I could definitely tell the difference in those areas. Cant wait to get my new bottles!
 
FireTitan said:
Ive wondered about the arm pits. Its a sensitive area,seems like it would absorb well there. Thoughts?
Click to expand...
It's my spot of choice for transdermals :D
 
Day 55

Chest

Push-Up/200reps

Dumbbell Decline/11sets

Dumbbell Incline/11sets

Dumbbell Flat/10sets

Peck-Deck/7sets

Cross Over/7sets

Lower Cross Over/7sets

Push-Up/200rep

Awesome workout yesterday.. Body Fat is still dropping, and Strength Level is still the same..
 
Shoulders, the bastard cousin to chest lol hit it hard!
 
BEAST73 said:
Day 55

Chest

Push-Up/200reps

Dumbbell Decline/11sets

Dumbbell Incline/11sets

Dumbbell Flat/10sets

Peck-Deck/7sets

Cross Over/7sets

Lower Cross Over/7sets

Push-Up/200rep

Awesome workout yesterday.. Body Fat is still dropping, and Strength Level is still the same..
Click to expand...

Man so much volume I'm tired from just reading that ha. Anyways keep up the good work brother.
 
Day 57

Jump Rope 25min


SHOULDERS


Dumbbell Side Laterals/11sets

Front Dumbbell Raise/11sets

Front Barbell Press/8sets

Behind Barbell Press/8sets

BACK

One-Arm Dumbbell Row/8sets

Wide-Bar Pull Down/10sets

Wide-Bar Seated Row/8sets

Upright Row/10sets

Awesome workout this morning, I had Great Endurance,Strength,and a Quick Recovery time between sets..
I will be all done with the T2 Monday, and I will get on the scale Friday..
 
BEAST73 said:
Day 57

Jump Rope 25min


SHOULDERS


Dumbbell Side Laterals/11sets

Front Dumbbell Raise/11sets

Front Barbell Press/8sets

Behind Barbell Press/8sets

BACK

One-Arm Dumbbell Row/8sets

Wide-Bar Pull Down/10sets

Wide-Bar Seated Row/8sets

Upright Row/10sets

Awesome workout this morning, I had Great Endurance,Strength,and a Quick Recovery time between sets..
I will be all done with the T2 Monday, and I will get on the scale Friday..
Click to expand...

Looks like a h3ll of a workout man! Glad youre still pushing!
 
Day 61

Jump Rope 30min

CHEST

Decline Dumbbell Press/10sets

Incline Dumbbell Press/10sets

Flat Dumbbell Press/10sets

Pec-Deck/8sets

Cable Cross-Over/8sets

Upright Rows/7sets

Jump Rope/20min

Great workout today! Midsection feel smaller than last week,Strength Level is still the same,and Endurance Level has increase..

Sorry for the delay Guys... I have been working late and getting up early for the gym in the mornings.. Sunday was a Big pulse for me when I increased my calorie intake, and my body was like Thank You for feeding me.. LoL!
 
BEAST73 said:
Day 61

Jump Rope 30min

CHEST

Decline Dumbbell Press/10sets

Incline Dumbbell Press/10sets

Flat Dumbbell Press/10sets

Pec-Deck/8sets

Cable Cross-Over/8sets

Upright Rows/7sets

Jump Rope/20min

Great workout today! Midsection feel smaller than last week,Strength Level is still the same,and Endurance Level has increase..

Sorry for the delay Guys... I have been working late and getting up early for the gym in the mornings.. Sunday was a Big pulse for me when I increased my calorie intake, and my body was like Thank You for feeding me.. LoL!
Click to expand...

Just glad to see you updating again!
 
I'm doing chest tomorrow probably. Just bought myself a jump rope also. Drinking almost a gallon of milk a day now so I gotta keep the fat off lol
 
FireTitan said:
I gotta ask...what's up with the gallon of moo juice?
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Calories and protein man! I work in surgery and get one break for lunch so eating every two hours is not obtainable for me. Gotta get my calories when I can. I force all the food I can when I can. Can't get enough cals without puking since its in such a small amount of time. Milk it is lol
 
R1balla said:
Calories and protein man! I work in surgery and get one break for lunch so eating every two hours is not obtainable for me. Gotta get my calories when I can. I force all the food I can when I can. Can't get enough cals without puking since its in such a small amount of time. Milk it is lol
Click to expand...

Dude! I never thought about that!! The days and nights that I work part time at EMS , I get days where Incant get enough time to make anything, let alone eat it. Might have to give that a shot. Nice! Thanks
 
FireTitan said:
Dude! I never thought about that!! The days and nights that I work part time at EMS , I get days where Incant get enough time to make anything, let alone eat it. Might have to give that a shot. Nice! Thanks
Click to expand...

1g protein per oz... Can't go wrong. Easy to drink a few oz if your short protein to get to your 30g in a sitting...
 
R1balla said:
Calories and protein man! I work in surgery and get one break for lunch so eating every two hours is not obtainable for me. Gotta get my calories when I can. I force all the food I can when I can. Can't get enough cals without puking since its in such a small amount of time. Milk it is lol
Click to expand...

Have you ever tried "Fair life" milk? I drink a ton of that stuff. 1.5g of protein per ounce. Can't beat that
 
Day 63

Jump Rope 20min

Chest

Decline Barbell Press/11sets

Incline Barbell Press/11sets

Flat Barbell Press/11sets

Pec-Deck/8sets

Jump Rope/10min

6oz Chicken Breast


BACK


One-Arm dumbbell Row/7sets

Seated Pull-Down/7sets

Seated Wide-Grip Row/7sets

Standing T-Bar Row/7sets

Upright Row/7sets


Awesome Workout this morning! I stop applying Androcrine for 3 days, and this morning I applied 4 pumps My workouts was crazy insane!

I had some Explosive Power during repetition! Endurance and Sweating has increase, and Joints Feel amazing!
 
I have always been a moderate light lifter.
But very strong and powerful.
To me building a body it's all about Focus,Deit,Sleep,and Proper Lifting Form..
 
FireTitan said:
Dude! I never thought about that!! The days and nights that I work part time at EMS , I get days where Incant get enough time to make anything, let alone eat it. Might have to give that a shot. Nice! Thanks
Click to expand...

Yeah it's great for bulk season. You will gain fat but who cares. Cut later lol

Awesome workout man!
 
Day 66

Biceps

Standing DB Curl/7sets

Standing EZ Bar Curl/7sets

Standing BB Curl/7sets

Incline Hammer Curl/8sets

Legs

Leg Press/7sets

BB Squats/7sets

Leg Ext/7sets

Lying Leg Curl/7sets

Standing Calf Raises/8sets

Awesome workout today! I am at home suffering from leg workout ,but I sure do feel good..
Tomorrow will be Chest and Back, and My strength Level is still the same.
 
I love training arms! Who doesn't lol I kill arms more than anything. It's easier, less tiring and da pump!
 
Yeah, got arms today too... I don't get how people start their week training those secondary muscle groups like legs... Pffft. What's the point of that?
 
mmorso said:
Yeah, got arms today too... I don't get how people start their week training those secondary muscle groups like legs... Pffft. What's the point of that?
Click to expand...

Sometimes I have no choice, just depends on my schedule at different jobs and where Im at in workout rotation. For instance, I ended up doing chesticles and triceps today. But it felt great
 
FireTitan said:
Sometimes I have no choice, just depends on my schedule at different jobs and where Im at in workout rotation. For instance, I ended up doing chesticles and triceps today. But it felt great
Click to expand...

Lol. I mean, I'm really like that... I prioritize my glam muscles...
 
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