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Andro Mass/Andro Hard 8 Week Log

Day 9:
I am officially positive this stuff has kicked in and I definitely feel ON. Felt pretty normal throughout the day, but had to work out at night. Normally I lift in the mornings or afternoons but today I lifted at 8 at night after my second dose. Took my second dose with a monsterous sandwich and juice and headed to the gym. On the way I noticed my arms already felt pumped and had some sick veins coming out of the shoulders and bi’s that definitely haven’t been visible before. Got to the gym and during the warm up I already had as big of a pump as ive ever had in my life. After my first 3 sets of bench my chest was exploding and I was all red and felt like an animal. I felt sort of out of breath but in a good way, almost like I couldn’t stop lifting.
Had the best chest/back workout and the best pump of my life. Went real slow and could really feel the muscles contracting much harder than ever before. It was sick and I am now addicted to this stuff, cant wait for the next workout. Had a group of guys who were lifting together ask me where I get my roids from haha.

Weight: N/A no scale at the gym I worked out at today, my normal gym was already closed, will get weight at next workout
Warmup: shoulder prehabs

Flat barbell superset with reverse grip rows: 185/115 x 10/12, 225/115 x 5/13, 185/115 x 11/15
Incline barbell superset with regular bent over rows: 135/115 x 10/10 x 3 sets
Reverse grip flat bench superset with kroc rows: 135/115 x 8/10 x 3 sets
Decline barbell bench superset with 1 arm db rows: 135/70’s x 12/5, 225/70’s x 6/6, 135/70’s x 12/6
1 arm db bench superset with 1 arm seated cable rows: 55/35s x 10/10 x 2 sets
Flat db flyes superset with reverse db flyes: 30s/25s x 12/12 x 2 sets
High cable flyes superset with reverse cable flyes: 25s/20s x 15/15 x 3 sets
Pushups burnout: 13 reps
1 arm cable pulldowns: 90s x 12, 12, 10
 
Good to hear it's kicking in for you Darsh. Hope you get the pics uploaded.
 
havent done the photo bucket yet, i will make time to do by Saturday, I just have a busy couple of days ahead oh me
 
Weighed in today. Up 6 pounds, I am extremely happy about this. Up 6 pounds while looking leaner and more vascular at it hasnt even 2 weeks, Im not sure I could ask for more.

Day 11:
Hit arms with a lot of supersets today. Had another massive pump going, almost to the point of pain. Had to cut a few sets short because the pump was so extreme. Had some sick bicep veins id never seen before popping out. Energy and focus were through the roof and recovery between sets was instantaneous. Each day I seem to feel these compounds more and more. So far I am loving this.
Jumped on the scale today and was extremely happy with the results. I am up in weight but still just as lean as when I started, just looking thicker and more vascular. Just for reference I always weigh myself post workout after drinking my carb shake and stretching.
Weight: 172.8 (+ 6 pounds!!!)
Warmups: shoulder prehabs + jog 5 minutes

Hammer grip pullups superset with pull up pad pushdown: 0/105 x 10/12 x 2 sets
Hammer curls superset with dumbbell overhead extension: 25s/25s x 12/15 x 2 sets
Wide pullups superset with rope pushdowns: 0/90 x 6/12 x 2 sets
Chinups superset with v pushdowns: 0/120 x 8/10 x 2 sets
Close grip bench superset with close grip hammer dumbbell bench: 95/35s x 10/12 x 3 sets
Diamond pushups superset with wide grip barbell curl: 0/45 x 15/15 x 2 sets
Tricep kickbacks superset with reverse grip barbell curl: 15s/45 x 12/12 x 2 sets
Skull crushers superset with incline db curls: 65/25s x 12/12 x 2 sets
Abs
Calves
20 Minutes HIIT
Todays Macros: 330 carbs, 320 protein, 82 fat = 3340 cals(320 over maintenance after cardio)
 
BigBlackGuy said:
Just to verify, you're going 8 weeks right??
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am still planning on going 8 weeks. Although I would consider upping the dose to 9 caps for the final 18 days (entire 2nd bottle lasts 18 days at 9 caps a day) if there is a ton of interest, although things are currently progressing very nicely at the 6 cap dose
 
Day 13:
Hit legs and traps hard today. Felt very strong and focused. No PR’s today but then again I am not going for strength yet (see later in post). Recovery between sets was almost instantaneous and I had a huge leg pump which doesn’t happen very often. More quad and calf veins starting to stick out. I am also starting to get comments at my gym about what ive been taking the past few days. On a slightly negative side my left nip was a little sensitive/itchy today, although I think its nothing. I am a hairy ass person so its likely just an ingrown hair.
Warm up: Jog 5 minutes and shoulder pre habs
Power cleans superset with db side raises: 135/15 x 10/10, 185/15 x 4/10
Squats superset with plate raises: 225/25 x 10/10 x 2
Dead lifts superset with rear delt raise: 225/10 x 10/15 x 2
Sumo dead lifts superset with cross raise: 225/15s x 8/12 x 2
Straight leg dead lifts superset with palms up raises: 135/15s x 12/12 x 2
Leg press superset with shrugs: 270/225 x 12/12 x 2
Kettle bell front squats superset with upright rows: 45s/95 x 12/10 x 2
Hack squats superset with kettlebell shrugs: 135/45s x 12/20 x 2
Leg extension superset with facepulls: 105/90 x 10/12 x 2
Leg curls superset with behind the back shrugs: 120/135 x 8/15 x 2
Calves/abs
20 minutes HIIT
Todays macros: 335 carbs, 325 protein, 88 fat = 3432 cals (320 over maintenance)

I am growing a little tired of pump style workouts so I am going to change things up the rest of the cycle and go for a little more strength, although still some hypertrophy. The main reason I don’t do a lot of strength type workouts is because I get strong fairly quickly and I usually end up straining something. I plan on being very careful here so lets hope I don’t strain/tear/injure something. That being said I will be expecting some PR’s, although I doubt I will try many 1 rep maxes but I may possibly on deadlifts if I go back to my college gym because I will get kicked out of mine if I load up 505 again.
Rest of the cycle workouts will look like this:
Day 15: Chest and Bi’s
Day 16: Legs
Day17: Back and Tri’s
Day 19: Shoulders/Traps/Upper Chest
Day 21: Legs and Traps

And the final 5 weeks I will be following Layne Nortons PHAT program, although I have not decided on exactly what exercises I will use yet. Suggestions are welcome. Would really like to add to my upper chest, but incline bothers my shoulder and my front delts are already oversized so keep that in mind
 
Day 15:

first official day of trying to go heavy instead of just straight pump workouts. Bear in mind I have not lifted heavy in over 4 months so my lifts are down a little from previous pr's although they usually progress up quite quickly, especially with the help of am and ah. Decreased overall volume since I am going heavier. man have I missed this feeling. I forgot how good it feels to pick up big weight and feel absolutely huge. nailed chest and bi's today. Phenomenal pump and vascularity. Moved the weight pretty well considering i havent gone heavy in quite some time.

wamup: shoulder pre habs

Flat barbell: 135 x 15, 185 x 12, 225 x 6, 245 x 8 (starting to feel it comin back)
decline dumbbell: 50s x 15, 70s x 12, 85 x 11, *PR 100 x 8 *PR
reverse grip barbell: 135 x 10, 10, 10
flat db flyes: 30s x 20, 50s x 15, *PR 60s x 8 *PR
Cable flyes: 45s x 12, 15

Barbell curls: 95 x 6, 6, 4
rope cable curls: 30s x 12, 40s x 9
behind the back cable curls: 30s x 11, 40s x 8

Todays macros: 330 carbs, 315 protien, 85 fat = 3345 cals (340 over mainenance)
 
Beast mode re-activated. Well after going 4+ months without having more than 275 on my back i decided to go balls out on heavy squats today. I matched my previous pr of 405 with ease. One a negative side I am now having trouble walking lol, but really it felt great to have a hardcore heavy leg day but I will def have that debilitating leg soreness tomorrow. One side to note is i randomly felt like i was pissing flames today. It wasnt really all that bad, just kinda random. Also, nipple itching has ceased so no worries there. Weight is officialy up 7.4 pounds which is sick for being just over 2 weeks. Strength is def increasing as well, cant wait to start blowing through some pr's over the next couple of weeks.

Weight: 174.2 (+7.4 pounds!!!)

Warm up:
high box jumps:
Start at 36 inches and perform 10 power jumps, raise box 2 inches and perform 9, raise 2 inches and perform 8, continue to do this until 1 rep and then continue until I cant jump high enough. Caution, have a spotter when you do this. Got up to 64 inches, not bad for someone who is only 67 inches tall.

Squats: 135 x 15, 225 x 8, 275 x 6, 315 x 5, 365 x 4, 405 x 1 (could have gotten more if I hadnt burned out on previous sets, felt good though)

Hack Squats: 135 x 12, 185 x 8, 8

Lunges: 40s x 8, 55s x 6, 60s x 5

leg extensions: 110 x 12, 10

leg curls: 120 x 8, 8

1 arm 1 leg cross body RDL superset with regular RDL: 25/115 x 6/15 x 3

cardio bike 20 mins

Todays macros: 340 carbs, 330 protien, 86 fat = 3454 cals (350 over maintenance)
 
darsh89 said:
Beast mode re-activated. Well after going 4+ months without having more than 275 on my back i decided to go balls out on heavy squats today. I matched my previous pr of 405 with ease. One a negative side I am now having trouble walking lol, but really it felt great to have a hardcore heavy leg day but I will def have that debilitating leg soreness tomorrow. One side to note is i randomly felt like i was pissing flames today. It wasnt really all that bad, just kinda random. Also, nipple itching has ceased so no worries there. Weight is officialy up 7.4 pounds which is sick for being just over 2 weeks. Strength is def increasing as well, cant wait to start blowing through some pr's over the next couple of weeks.

Weight: 174.2 (+7.4 pounds!!!)

Warm up:
high box jumps:
Start at 36 inches and perform 10 power jumps, raise box 2 inches and perform 9, raise 2 inches and perform 8, continue to do this until 1 rep and then continue until I cant jump high enough. Caution, have a spotter when you do this. Got up to 64 inches, not bad for someone who is only 67 inches tall.

Squats: 135 x 15, 225 x 8, 275 x 6, 315 x 5, 365 x 4, 405 x 1 (could have gotten more if I hadnt burned out on previous sets, felt good though)

Hack Squats: 135 x 12, 185 x 8, 8

Lunges: 40s x 8, 55s x 6, 60s x 5

leg extensions: 110 x 12, 10

leg curls: 120 x 8, 8

1 arm 1 leg cross body RDL superset with regular RDL: 25/115 x 6/15 x 3

cardio bike 20 mins

Todays macros: 340 carbs, 330 protien, 86 fat = 3454 cals (350 over maintenance)
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MEAN workout buddy. Legs must be like jelly.
 
Beast mode reactivated, lol

You gonna try version 3 of the Androseries when it comes out?!!
 
ryansm said:
Let us know when and we'll see about a log
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Sounds fantastic man. I am ready to do one whenever the 3rd series products come out. If you guys have somehow improved this 3rd series even more than this current 2nd series I am going to be extremely impressed considering I am already seeing fantastic results
 
darsh89 said:
Sounds fantastic man. I am ready to do one whenever the 3rd series products come out. If you guys have somehow improved this 3rd series even more than this current 2nd series I am going to be extremely impressed considering I am already seeing fantastic results
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Prepare to be amazed then.
 
Day 17: back and tri's

had a really interesting workout. usually when i do splits like this i do back/bis and chest/tris so this was a little different. had a lot left in the tank when i got to tris which resulted in a painful tricep pump. nailed back really hard as well too. Still feeling great on this stuff, with almost zero sides to note. I also have this insatiable urge to lift everyday, although I am able to keep that under control.

So far the heavy style workouts at going very well. The shoulder is holding up well (thanks rodja for the help) and feels much less stiff in the mornings after lifting. Been getting ridiculous pumps lately also. had a bunch of milfs starin today too so you know its working the the milfs start starin

Warmup: shoulder pre habs + mfr

Reverse grip rows: 135 x 8, 12, 155 x 10, 10

1 arm lat pull downs: 105 x 10, 120 x 8, 8

pull ups: 15, 12, 10, 8

bent over middle back rows: 85 x 12, 95 x 10, 105 x 8

close grip bench: 135 x 8, 185 x 8, 185 x 6

skull crushers: 85 x 6, 6, 5

1 arm rope overheads: 30 x 15, 45 x 12, 60 x 8

kick backs: 15s x 12, 12

Todays macros: 320 carbs, 305 protein, 85 fat (350 over maintenance)
 
Rodja said:
My PL friend goes to the pool after every session for what he calls the "Milf buffet."
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Just switched gyms, may need to enter the cardio area for the lady buffet. MILF buffet sounds almost gross. lol
 
Day 19: shoulders/traps/upper chest

Destroyed shoulders and traps today. Felt ridiculously strong. the weights felt like nothing. I am starting to notice that when I lift I have been getting really red, and i get mad tunnel vision. Its pretty intense.

Warmup: pre habs

Hang cleans: 135 x 5, 185 x 5, 5, 5

Shrugs: 225 x 15, 315 x 10, 405 x 6

DB shrugs: 100 x 8, 8, 8

Side raises: 15 x 12, 12, 12

Rear delt raises: 20 s 12, 12, 12

Face pulls: 75 x 12, 12

Todays macros: 350 carbs, 315 protien, 87 fat
 
darsh89 said:
Day 19: shoulders/traps/upper chest

Destroyed shoulders and traps today. Felt ridiculously strong. the weights felt like nothing. I am starting to notice that when I lift I have been getting really red, and i get mad tunnel vision. Its pretty intense.

Warmup: pre habs

Hang cleans: 135 x 5, 185 x 5, 5, 5

Shrugs: 225 x 15, 315 x 10, 405 x 6

DB shrugs: 100 x 8, 8, 8

Side raises: 15 x 12, 12, 12

Rear delt raises: 20 s 12, 12, 12

Face pulls: 75 x 12, 12

Todays macros: 350 carbs, 315 protien, 87 fat
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hmm, might need to increase your calories then.
 
darsh89 said:
Day 19: shoulders/traps/upper chest

Destroyed shoulders and traps today. Felt ridiculously strong. the weights felt like nothing. I am starting to notice that when I lift I have been getting really red, and i get mad tunnel vision. Its pretty intense.

Warmup: pre habs

Hang cleans: 135 x 5, 185 x 5, 5, 5

Shrugs: 225 x 15, 315 x 10, 405 x 6

DB shrugs: 100 x 8, 8, 8

Side raises: 15 x 12, 12, 12

Rear delt raises: 20 s 12, 12, 12

Face pulls: 75 x 12, 12

Todays macros: 350 carbs, 315 protien, 87 fat
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love that tunnel vision feeling.
 
Do you stop at the 100s for shrugs due to limited DB selection?
 
BigBlackGuy said:
Do you stop at the 100s for shrugs due to limited DB selection?
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That's why I had to switch over to BB when I switched gyms a few months ago. My old one had DBs up to 150, but my new one stops at 100. It's the same reason I had to ditch DB rows.
 
Rodja said:
That's why I had to switch over to BB when I switched gyms a few months ago. My old one had DBs up to 150, but my new one stops at 100. It's the same reason I had to ditch DB rows.
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Yea it sucks being limited by the amount of weight the gym has. I have my own stuff here in japan but when I move back home I'll be limited to what the 24hr has in Hawaii.

But then again... I'm not that strong.
 
darsh89 said:
Yeah unfortunately. I can go heavy on the barbell shrugs, but I feel the dumbbells work better for me, i may try pre exhausting them with bb shrugs next time
Click to expand...
Do slow movements with the DB's and explosive movements with the BB, that's what I would do if I was limited in weight selection
 
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