Trapstar
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And.... my journey begins... My mission to bulk up, offically has begun, i will be logging everyday on how i am feeling and how my workouts are going. and also any changes i am feeling... wish me luck, im gonna need it
Here is where i currently sit
Weight-189 (alot of wattterrr weight, atm)
BF- 15%
Height- 6' 1''
I am stariting a 10 weeks program of Semi strict dieting (controling what i can to the best of my ability..)
Meal 1- 4 whole eggs
2-3 cups of milk
1 piece of toast
2 Tbsp of nat peanut butter
Meal 2 - 4 tbsp of nautral penut butter
1 gronola bar
Meal 3 - (school lunch.. HORRIBLE)
3 cups milk
1 peanut butter/jelly sandwich
Meal 4 /Prewrkout- 1peanut butter/Jelly sandwich
1 bag of lays baked chips (for the carbs)
Meal 5- Alternate between 8oz of chicken,steak,or turkey
2 cups of milk
1 cup of a fruit or veggie
1 cup of cottage cheese
Meal 6- usually something random i throw together with a decent amount of cal carbs and prot
Meal 7- 4 Tbsp of peanut butter
1 cup of cottage cheese
2 cups of milk
I am currently training 5 days a week, however i am considering bumping it up and trying to do a few things twice a week, still on the fence about it. as of now my traing looks like this. As you may notice there is no cardio, that is for a reason, and will be put in later in the cutting phase.
Mon- Legs
Tues-Chest Tri
Wed-abs
Thurs-Shoulders
Friday-Back Bi
What i am hoping to get out of this is to put on 10-15 lbs of mass and also gain some strength as well. after this depending on how my results go i will prob do some sort of cutting cycle to drop my BF to see just how much i really gained.
Appreciate any and all advice/ comments
Here is where i currently sit
Weight-189 (alot of wattterrr weight, atm)
BF- 15%
Height- 6' 1''
I am stariting a 10 weeks program of Semi strict dieting (controling what i can to the best of my ability..)
Meal 1- 4 whole eggs
2-3 cups of milk
1 piece of toast
2 Tbsp of nat peanut butter
Meal 2 - 4 tbsp of nautral penut butter
1 gronola bar
Meal 3 - (school lunch.. HORRIBLE)
3 cups milk
1 peanut butter/jelly sandwich
Meal 4 /Prewrkout- 1peanut butter/Jelly sandwich
1 bag of lays baked chips (for the carbs)
Meal 5- Alternate between 8oz of chicken,steak,or turkey
2 cups of milk
1 cup of a fruit or veggie
1 cup of cottage cheese
Meal 6- usually something random i throw together with a decent amount of cal carbs and prot
Meal 7- 4 Tbsp of peanut butter
1 cup of cottage cheese
2 cups of milk
I am currently training 5 days a week, however i am considering bumping it up and trying to do a few things twice a week, still on the fence about it. as of now my traing looks like this. As you may notice there is no cardio, that is for a reason, and will be put in later in the cutting phase.
Mon- Legs
Tues-Chest Tri
Wed-abs
Thurs-Shoulders
Friday-Back Bi
What i am hoping to get out of this is to put on 10-15 lbs of mass and also gain some strength as well. after this depending on how my results go i will prob do some sort of cutting cycle to drop my BF to see just how much i really gained.
Appreciate any and all advice/ comments